Coaching practices for The Inner Citadel After a Loss
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For The Inner Citadel After a Loss, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I treat whatever happens to me as a command about how I have to feel
- In the middle of a tense moment, when everything’s pressing in on me at once, I feel like I have nowhere to stand
- The instant something lands
- My peace of mind is hostage to things I can’t control
- One thing went badly and now my whole head has rewritten it into "I’m incompetent"
Practices that may help
- The Inner Citadel
The "inner citadel" is Pierre Hadot’s name for a core idea in Marcus Aurelius: your own rational mind — your power to judge and assent — is the one place that cannot be taken from you by external events. Marcus calls it the "hegemonikon" (ruling faculty). Building it means training your faculty of assent so it responds to impressions deliberately rather than being yanked by them. The practices are largely mechanistic and clinical in their evidence base, via the well-known Stoicism-to-CBT lineage. - See external events from the citadel view
From the inner citadel, events are data for judgment — not commands that must dictate your state.
The Inner Citadel - Retreat inward under pressure
When the world presses in, withdraw into your own reasoning faculty — the one place no one else can enter.
The Inner Citadel - Train your faculty of assent
Practice pausing between an impression (a thought, feeling, or perception) and your assent to it.
The Inner Citadel - The discipline of desire
Confine your desires and aversions to what is genuinely up to you — your judgments and actions, not outcomes.
The Inner Citadel - Reframe the critic’s verdict as data, not identity
When the critic says "you failed," redirect to "what can I learn?" — a specific question, not a pep talk.
Working With Your Inner Critic - The discipline of action
Act for the common good, with a "reserve clause": I intend this, fate permitting.
The Inner Citadel - Daily training of the ruling faculty
Treat every day’s difficulties as training material for strengthening the ruling faculty.
The Inner Citadel - Name and externalize the inner critic
Give the critic a name and treat it as a character, not the truth about you.
Working With Your Inner Critic - Call on your inner fierce ally
Develop an internalized image of a powerful, compassionate protector you can invoke in moments of threat.
Fierce Self-Compassion, Made Practical
Related concerns
- The Inner Citadel At Work
The "inner citadel" is Pierre Hadot’s name for a core idea in Marcus Aurelius: your own rational mind — your power to judge and assent — is the one place that cannot be taken from you by external events. Marcus calls it the "hegemonikon" (ruling faculty). Building it means training your faculty of assent so it responds to impressions deliberately rather than being yanked by them. The practices are largely mechanistic and clinical in their evidence base, via the well-known Stoicism-to-CBT lineage.
- The Inner Citadel When Overwhelmed
The "inner citadel" is Pierre Hadot’s name for a core idea in Marcus Aurelius: your own rational mind — your power to judge and assent — is the one place that cannot be taken from you by external events. Marcus calls it the "hegemonikon" (ruling faculty). Building it means training your faculty of assent so it responds to impressions deliberately rather than being yanked by them. The practices are largely mechanistic and clinical in their evidence base, via the well-known Stoicism-to-CBT lineage.
- The Inner Citadel During Conflict
The "inner citadel" is Pierre Hadot’s name for a core idea in Marcus Aurelius: your own rational mind — your power to judge and assent — is the one place that cannot be taken from you by external events. Marcus calls it the "hegemonikon" (ruling faculty). Building it means training your faculty of assent so it responds to impressions deliberately rather than being yanked by them. The practices are largely mechanistic and clinical in their evidence base, via the well-known Stoicism-to-CBT lineage.
- The Inner Citadel For My Teenager
The "inner citadel" is Pierre Hadot’s name for a core idea in Marcus Aurelius: your own rational mind — your power to judge and assent — is the one place that cannot be taken from you by external events. Marcus calls it the "hegemonikon" (ruling faculty). Building it means training your faculty of assent so it responds to impressions deliberately rather than being yanked by them. The practices are largely mechanistic and clinical in their evidence base, via the well-known Stoicism-to-CBT lineage.
- The Inner Citadel Under Stress
The "inner citadel" is Pierre Hadot’s name for a core idea in Marcus Aurelius: your own rational mind — your power to judge and assent — is the one place that cannot be taken from you by external events. Marcus calls it the "hegemonikon" (ruling faculty). Building it means training your faculty of assent so it responds to impressions deliberately rather than being yanked by them. The practices are largely mechanistic and clinical in their evidence base, via the well-known Stoicism-to-CBT lineage.
- The Inner Citadel With My Team
The "inner citadel" is Pierre Hadot’s name for a core idea in Marcus Aurelius: your own rational mind — your power to judge and assent — is the one place that cannot be taken from you by external events. Marcus calls it the "hegemonikon" (ruling faculty). Building it means training your faculty of assent so it responds to impressions deliberately rather than being yanked by them. The practices are largely mechanistic and clinical in their evidence base, via the well-known Stoicism-to-CBT lineage.
Describe your situation in your own words to search the complete practice library.