Coaching practices for The Stoic Discipline of Action During a Big Change

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For The Stoic Discipline of Action During a Big Change, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

  • I want to throw myself completely into this and also not be destroyed if it doesn’t land, and right now those feel impossible to hold at once
  • When I throw myself fully into something and it doesn’t pan out, I’m crushed
  • Something has blocked the path I was set on and my whole reaction is frustration and trying to force my original plan through it
  • I’m never really doing the thing I’m doing
  • I keep landing in one of two ditches

Practices that may help

  1. The Stoic Discipline of Action
    Pierre Hadot identified the "discipline of action" as the second of three Stoic spiritual exercises: acting in service of the community and common good, while holding the outcome loosely with a "reserve clause." It trains deliberate, values-aligned action that is not derailed by outcome-dependency — a practical answer to the problem of acting well in an uncertain world.
  2. Add the reserve clause to every significant action
    Act fully — "I will do X, fate permitting" — holding the intention tightly and the outcome loosely.
    The Stoic Discipline of Action
  3. The discipline of action
    Act for the common good, with a "reserve clause": I intend this, fate permitting.
    The Inner Citadel
  4. Treat each obstacle as an opportunity for the discipline of action
    When something blocks your intended action, ask what virtuous response the obstacle itself calls for.
    The Stoic Discipline of Action
  5. Give full attention to the present action
    Do what you are doing completely — not while managing the past or planning the future.
    The Stoic Discipline of Action
  6. Act as a rational social animal — remember your dual nature
    Before acting, check both: is this rational (consistent with reason and reality)? And is it social (does it serve others)?
    The Stoic Discipline of Action
  7. Daily training of the ruling faculty
    Treat every day’s difficulties as training material for strengthening the ruling faculty.
    The Inner Citadel
  8. Take deliberate, persistent action
    Perception sets you up; action moves you through — start where you are, with what you have.
    The Obstacle Is the Way, in Practice
  9. Identify the single most important lever you actually have
    When you can’t control the outcome, find the one action that most expands the probability of success.
    The Dichotomy of Control: Epictetus’ Central Lesson
  10. Practise treating virtue as the only unqualified good
    In any situation, ask: the only thing I can guarantee I will gain from this is the quality of my response — is that enough?
    The Stoic Discipline of Desire

Related concerns

Describe your situation in your own words to search the complete practice library.

Practice this with IX Coach

Try this practice