Coaching practices for The Untethered Soul in Practice with My Team
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For The Untethered Soul in Practice with My Team, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I get so pulled into whatever I’m thinking or feeling that I lose any sense of solid ground
- I hold on to everything all day long
- There’s this voice in my head that never shuts up
- I’m so swept up in the reaction that there’s no steady ground to stand on
- I had this real release a while back, but lately under stress I can feel that old part getting heavy again and I’m scared the whole thing failed
Practices that may help
- The Untethered Soul, In Practice
Michael Singer’s teaching is that you are not your thoughts and emotions but the awareness that observes them — "the seat of awareness." The practical moves are noticing the inner voice, choosing to relax and release stuck emotional energy rather than suppress or indulge it, and keeping the "inner gate" open through whatever arises. These are experiential teachings; some overlap with studied mechanisms like decentering and acceptance, but Singer’s framing is not a clinically tested protocol. - Resting in the seat of awareness
Settle back into the center of consciousness that is simply aware, behind all experience.
The Untethered Soul, In Practice - Letting go as a moment-to-moment practice
Make releasing — rather than gripping — your default response to whatever arises during the day.
The Untethered Soul, In Practice - Noticing the inner voice
Recognize the constant mental narrator — and the fact that you are the one hearing it.
The Untethered Soul, In Practice - Accessing Self
Find the calm, curious, compassionate core from which healing leadership happens.
Internal Family Systems (IFS), Made Practical - Tend to unburdened parts over time
Unburdening is a beginning, not a conclusion — check in with the part in subsequent sessions.
IFS Unburdening, Made Practical - Relax and release stuck energy
When emotion grips, consciously relax and let the energy move through instead of clamping down.
The Untethered Soul, In Practice - Working with attachments in the night of the senses
Use the night of the senses to examine what you have been clinging to for identity and security.
The Dark Night of the Soul: John of the Cross - Not building life around your sensitivities
Stop arranging your whole life to avoid your “inner thorns” — face them instead.
The Untethered Soul, In Practice - Building Self-leadership
Make leading from Self — rather than from a reactive part — your day-to-day default.
Internal Family Systems (IFS), Made Practical
Related concerns
- The Untethered Soul In Practice During A Big Change
Michael Singer’s teaching is that you are not your thoughts and emotions but the awareness that observes them — "the seat of awareness." The practical moves are noticing the inner voice, choosing to relax and release stuck emotional energy rather than suppress or indulge it, and keeping the "inner gate" open through whatever arises. These are experiential teachings; some overlap with studied mechanisms like decentering and acceptance, but Singer’s framing is not a clinically tested protocol.
- The Untethered Soul In Practice In A New Job
Michael Singer’s teaching is that you are not your thoughts and emotions but the awareness that observes them — "the seat of awareness." The practical moves are noticing the inner voice, choosing to relax and release stuck emotional energy rather than suppress or indulge it, and keeping the "inner gate" open through whatever arises. These are experiential teachings; some overlap with studied mechanisms like decentering and acceptance, but Singer’s framing is not a clinically tested protocol.
- The Untethered Soul In Practice When Burned Out
Michael Singer’s teaching is that you are not your thoughts and emotions but the awareness that observes them — "the seat of awareness." The practical moves are noticing the inner voice, choosing to relax and release stuck emotional energy rather than suppress or indulge it, and keeping the "inner gate" open through whatever arises. These are experiential teachings; some overlap with studied mechanisms like decentering and acceptance, but Singer’s framing is not a clinically tested protocol.
- The Untethered Soul In Practice When Starting Out
Michael Singer’s teaching is that you are not your thoughts and emotions but the awareness that observes them — "the seat of awareness." The practical moves are noticing the inner voice, choosing to relax and release stuck emotional energy rather than suppress or indulge it, and keeping the "inner gate" open through whatever arises. These are experiential teachings; some overlap with studied mechanisms like decentering and acceptance, but Singer’s framing is not a clinically tested protocol.
- The Untethered Soul In Practice With Friends
Michael Singer’s teaching is that you are not your thoughts and emotions but the awareness that observes them — "the seat of awareness." The practical moves are noticing the inner voice, choosing to relax and release stuck emotional energy rather than suppress or indulge it, and keeping the "inner gate" open through whatever arises. These are experiential teachings; some overlap with studied mechanisms like decentering and acceptance, but Singer’s framing is not a clinically tested protocol.
- The Untethered Soul Summary
Michael Singer’s teaching is that you are not your thoughts and emotions but the awareness that observes them — "the seat of awareness." The practical moves are noticing the inner voice, choosing to relax and release stuck emotional energy rather than suppress or indulge it, and keeping the "inner gate" open through whatever arises. These are experiential teachings; some overlap with studied mechanisms like decentering and acceptance, but Singer’s framing is not a clinically tested protocol.
Describe your situation in your own words to search the complete practice library.