Coaching practices for The Untethered Soul in Practice During a Big Change
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For The Untethered Soul in Practice During a Big Change, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I hold on to everything all day long
- I get so pulled into whatever I’m thinking or feeling that I lose any sense of solid ground
- I had this real release a while back, but lately under stress I can feel that old part getting heavy again and I’m scared the whole thing failed
- A big change is coming and I’m so focused on what’s next that I’m treating the last weeks of this chapter as a waiting room
- Some parts of my day leave me feeling alive and like myself and others leave me weirdly drained and small, and I usually just push past both
Practices that may help
- The Untethered Soul, In Practice
Michael Singer’s teaching is that you are not your thoughts and emotions but the awareness that observes them — "the seat of awareness." The practical moves are noticing the inner voice, choosing to relax and release stuck emotional energy rather than suppress or indulge it, and keeping the "inner gate" open through whatever arises. These are experiential teachings; some overlap with studied mechanisms like decentering and acceptance, but Singer’s framing is not a clinically tested protocol. - Letting go as a moment-to-moment practice
Make releasing — rather than gripping — your default response to whatever arises during the day.
The Untethered Soul, In Practice - Resting in the seat of awareness
Settle back into the center of consciousness that is simply aware, behind all experience.
The Untethered Soul, In Practice - Tend to unburdened parts over time
Unburdening is a beginning, not a conclusion — check in with the part in subsequent sessions.
IFS Unburdening, Made Practical - The last chance before a transition
Before a major life change, fully inhabit what is ending, rather than only anticipating what comes next.
The Last Time Meditation - Notice the feelings (consolation and desolation)
Pay attention to where you felt energized and connected versus drained and pulled away.
The Daily Examen: Reviewing the Day - Keeping your inner gate open
Choose to stay open and present rather than closing down when life pushes on your sensitivities.
The Untethered Soul, In Practice - Not building life around your sensitivities
Stop arranging your whole life to avoid your “inner thorns” — face them instead.
The Untethered Soul, In Practice - Relax and release stuck energy
When emotion grips, consciously relax and let the energy move through instead of clamping down.
The Untethered Soul, In Practice - Working with attachments in the night of the senses
Use the night of the senses to examine what you have been clinging to for identity and security.
The Dark Night of the Soul: John of the Cross
Related concerns
- The Untethered Soul In Practice After A Setback
Michael Singer’s teaching is that you are not your thoughts and emotions but the awareness that observes them — "the seat of awareness." The practical moves are noticing the inner voice, choosing to relax and release stuck emotional energy rather than suppress or indulge it, and keeping the "inner gate" open through whatever arises. These are experiential teachings; some overlap with studied mechanisms like decentering and acceptance, but Singer’s framing is not a clinically tested protocol.
- The Untethered Soul In Practice When Burned Out
Michael Singer’s teaching is that you are not your thoughts and emotions but the awareness that observes them — "the seat of awareness." The practical moves are noticing the inner voice, choosing to relax and release stuck emotional energy rather than suppress or indulge it, and keeping the "inner gate" open through whatever arises. These are experiential teachings; some overlap with studied mechanisms like decentering and acceptance, but Singer’s framing is not a clinically tested protocol.
- The Untethered Soul In Practice When Starting Out
Michael Singer’s teaching is that you are not your thoughts and emotions but the awareness that observes them — "the seat of awareness." The practical moves are noticing the inner voice, choosing to relax and release stuck emotional energy rather than suppress or indulge it, and keeping the "inner gate" open through whatever arises. These are experiential teachings; some overlap with studied mechanisms like decentering and acceptance, but Singer’s framing is not a clinically tested protocol.
- The Untethered Soul In Practice With My Team
Michael Singer’s teaching is that you are not your thoughts and emotions but the awareness that observes them — "the seat of awareness." The practical moves are noticing the inner voice, choosing to relax and release stuck emotional energy rather than suppress or indulge it, and keeping the "inner gate" open through whatever arises. These are experiential teachings; some overlap with studied mechanisms like decentering and acceptance, but Singer’s framing is not a clinically tested protocol.
- The Untethered Soul Summary
Michael Singer’s teaching is that you are not your thoughts and emotions but the awareness that observes them — "the seat of awareness." The practical moves are noticing the inner voice, choosing to relax and release stuck emotional energy rather than suppress or indulge it, and keeping the "inner gate" open through whatever arises. These are experiential teachings; some overlap with studied mechanisms like decentering and acceptance, but Singer’s framing is not a clinically tested protocol.
- The Untethered Soul In Practice For My Teenager
Michael Singer’s teaching is that you are not your thoughts and emotions but the awareness that observes them — "the seat of awareness." The practical moves are noticing the inner voice, choosing to relax and release stuck emotional energy rather than suppress or indulge it, and keeping the "inner gate" open through whatever arises. These are experiential teachings; some overlap with studied mechanisms like decentering and acceptance, but Singer’s framing is not a clinically tested protocol.
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