Coaching practices for My Whole Approach is to Wait Until I'm in the Mood to Do the Work and the Mood Comes Maybe One Day in Ten So Weeks Go by with Almost Nothing Made I'm Tired of Letting How I Happen to Feel That Morning Decide Whether I Show Up at All
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For My Whole Approach is to Wait Until I'm in the Mood to Do the Work and the Mood Comes Maybe One Day in Ten So Weeks Go by with Almost Nothing Made I'm Tired of Letting How I Happen to Feel That Morning Decide Whether I Show Up at All, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- My whole approach is to wait until I’m in the mood to do the work, and the mood comes maybe one day in ten, so weeks go by with almost nothing made
- I keep telling myself I’ll do things once I feel up to it, and that moment just never arrives
- I keep telling myself I’ll get to my own work once everything else is handled, and "once everything else is handled" never comes
- I keep waiting for the lightning-bolt idea to arrive before I’ll sit down, and it almost never does
- I keep waiting for a free afternoon to finally dig into the big project, and that block never comes
Practices that may help
- Turn pro: do the work on a schedule, not a mood
Commit to showing up for your creative work at the same time every day, regardless of how you feel.
The War of Art, Made Practical - Activity scheduling: plan valued activities before you feel like it
Schedule specific activities in your calendar based on your values, not on your motivation level.
Behavioral Activation: Acting Your Way Out of Low Mood - Work within a fixed daily window rather than "when inspired"
Most prolific creators worked on strict schedules, not when they felt like it.
Daily Rituals: How Creative People Structure Their Days - Honor the muse by showing up consistently
Inspiration arrives for those who are already at the desk — consistency is the practice that invites it.
The War of Art, Made Practical - Use the "little and often" approach for long projects
Chip at big projects every day in small doses rather than saving them for marathon sessions.
Do It Tomorrow, Made Practical - Schedule activities before you feel like doing them
Block specific pleasant activities in your calendar this week — do not wait for motivation.
Pleasant Events Scheduling, Made Practical - Use implementation intentions to automate the start despite low mood
A when-then plan fires automatically — it does not require motivation or good mood to trigger.
Procrastination as Emotion Regulation - Start before you feel ready
Begin the session with the lowest-friction action — any word, any mark — without waiting for readiness.
The War of Art, Made Practical - Show up daily — especially on uninspired days
Consistency beats quality in the early stages; showing up is the non-negotiable.
The Slight Edge: Jeff Olson’s Philosophy of Consistent Small Actions - Make tiny tweaks, not heroic leaps
Change behavior by adjusting the smallest action in the direction of your values — not by waiting until you feel ready.
Emotional Agility, Made Practical
Related concerns
- When Procrastination As Emotion Regulation Implementation Intention As Emotion Bypass
A when-then plan fires automatically — it does not require motivation or good mood to trigger.
Use implementation intentions to automate the start despite low mood
- When Discipline Equals Freedom Default Aggressive
Schedule specific activities in your calendar based on your values, not on your motivation level.
Activity scheduling: plan valued activities before you feel like it
- When Pleasant Events Scheduling Activity Scheduling
Block specific pleasant activities in your calendar this week — do not wait for motivation.
Schedule activities before you feel like doing them
- When Temporal Motivation Theory Precommitment Against Delay
Lock in behavior in advance so you are not relying on in-the-moment motivation to start.
Use precommitment devices to compensate for low motivation
- What Should I Do When I Feel Unmotivated
Before trying to motivate yourself, identify which of the two factors is actually low.
Diagnose whether you are stuck on expectancy or value
- When Acceptance Commitment Therapy Committed Action
Take concrete steps toward your values, again and again, even when discomfort shows up.
Committed action
Describe your situation in your own words to search the complete practice library.