Coaching practices for Who You Spend Time with Stoicism
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Who You Spend Time with Stoicism, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I come away from most of what I scroll through and most of the people I’m around feeling smaller and more agitated, and I can tell it’s quietly dragging my whole standard down
- I pour myself into work and goals while the handful of friendships that actually mean everything to me quietly go untended for months
- I read all the Stoic ideas and nod along, but the moment real life pushes on me I crumble exactly the same as before
- I keep tolerating things and putting off what matters as if I had endless time, and I want to let the plain fact that I don’t cut through the trivial stuff
- I’ve read all the Stoics and I can quote them, but when I actually look at my week none of it has changed anything
Practices that may help
- Choose whose mind you spend time in
Spend time with the best minds — living or dead — and guard against the rest pulling you down.
Seneca on Time, Made Practical - Treating friendship as the most essential pleasure
Invest in the quality of a small number of close friendships as your primary wellbeing strategy.
Epicurean Philosophy: Practical Happiness - Daily training of the ruling faculty
Treat every day’s difficulties as training material for strengthening the ruling faculty.
The Inner Citadel - Stoicism, as a Set of Practices
Stoicism is a practical philosophy, not just a worldview: a handful of repeatable exercises — separating what you control from what you don’t, rehearsing adversity in advance, taking the wider view, and reviewing your day — train you to keep your judgment steady when circumstances are not. Several of these exercises are the direct historical ancestors of modern cognitive behavioral therapy, which is the strongest evidence we have for them. - Memento mori
Keep death in view — not morbidly, but as a clarifier of what actually matters now.
Stoicism, as a Set of Practices - Practice philosophy as a daily exercise
Reserve time each day not for reading philosophy but for performing a philosophical exercise.
Philosophy as a Way of Life - Cultivating a community of mutual virtue
Choose your regular social environments with the question: "Does this community draw out my better self?"
Confucian Self-Cultivation: The Mencius Approach - The discipline of desire
Confine your desires and aversions to what is genuinely up to you — your judgments and actions, not outcomes.
The Inner Citadel - Memento mori — the mortality reflection
Briefly hold the awareness that today is finite to sharpen what actually matters.
The Stoic Daily Review - The daily examen (end-of-day review)
Spend five minutes each evening reviewing where you were most and least true to yourself today.
Svadhyaya: Self-Study as a Daily Practice
Related concerns
- Great Men Forgotten Stoicism
Call to mind the powerful, famous, and worried people of the past — and note they are all gone.
Review the crowd of history
- Train The Mind Stoicism
Treat every day’s difficulties as training material for strengthening the ruling faculty.
Daily training of the ruling faculty
- Daily Stoic Practices
Stoicism is a practical philosophy, not just a worldview: a handful of repeatable exercises — separating what you control from what you don’t, rehearsing adversity in advance, taking the wider view, and reviewing your day — train you to keep your judgment steady when circumstances are not. Several of these exercises are the direct historical ancestors of modern cognitive behavioral therapy, which is the strongest evidence we have for them.
- How Stoics Practice Self Awareness
Maintain constant, vigilant attention to your own thoughts, judgments, and impulses as they arise.
Prosoche — the practice of attention
- How To Practice Stoicism
Stoicism is a practical philosophy, not just a worldview: a handful of repeatable exercises — separating what you control from what you don’t, rehearsing adversity in advance, taking the wider view, and reviewing your day — train you to keep your judgment steady when circumstances are not. Several of these exercises are the direct historical ancestors of modern cognitive behavioral therapy, which is the strongest evidence we have for them.
- Micro Stoic Practice
Stoicism is a practical philosophy, not just a worldview: a handful of repeatable exercises — separating what you control from what you don’t, rehearsing adversity in advance, taking the wider view, and reviewing your day — train you to keep your judgment steady when circumstances are not. Several of these exercises are the direct historical ancestors of modern cognitive behavioral therapy, which is the strongest evidence we have for them.
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