Sharing awe with others
Experience and talk about wonder together to deepen both the awe and the bond.
Why it works
Awe is partly a social, collective emotion — it evolved alongside shared ritual and tends toward connection and "we"-focus. Experiencing it with another person and naming it aloud both amplifies the felt awe and strengthens the relationship, because awe already orients you toward others.
How to do it
- Invite someone into an awe experience deliberately — a view, a piece of music, a night sky.
- Say out loud what is striking you rather than keeping it private.
- Let the conversation go to the big questions awe raises instead of small talk.
Evidence
Awe is theorized and observed to be a prosocial, collective emotion that increases feelings of connection, generosity, and being part of something larger than oneself. (observational)
The relational benefits are inferred from awe’s prosocial findings rather than from trials of shared awe specifically; forcing it socially can also feel performative.
Common mistake
Keeping awe entirely private, or narrating it so much you talk over the experience. The aim is to share the felt moment, not to lecture about it.
Practice this with IX Coach
7 days free, then $40/month (~$1.30/day).
More practices for Awe Walks, and the Science of Wonder
- The awe walk
Take a regular walk with attention deliberately turned outward toward the vast and the wondrous.
- Courting the small self
Seek experiences that make you feel small in a good way — and notice the relief in it.
- Micro-awe in the ordinary
Find wonder in small, intricate things when you cannot get to a grand vista.
- Awe to interrupt stress and rumination
Use a deliberate dose of awe to break a self-focused stress loop.
- Stargazing and the vastness of scale
Look up at a dark night sky and let the sheer scale do the work.