Making your investments visible to both partners
Name and acknowledge the shared investments in the relationship — children, history, shared projects — to both parties.
Why it works
Investment predicts commitment partly because it raises the perceived cost of leaving. But investment also has a psychological function beyond sunk costs: it signals shared history, mutual stake, and the effort that has been made. When investments become invisible or taken for granted, they lose their protective function. Making them visible restores both partners’ awareness of what the relationship already contains.
How to do it
- List the significant investments you have made in this relationship: emotional, financial, temporal, sacrificial, shared.
- List the investments your partner has made that you are aware of.
- Share both lists with each other — particularly your acknowledgment of what they have invested.
- Identify the investments you most fear losing if the relationship ended.
- Create at least one new shared investment together — a project, plan, or commitment that extends your mutual stake.
Evidence
Investment size is one of the three stable predictors of commitment in Rusbult’s model, supported across cultures and relationship types. The mechanism includes both sunk-cost effects and the felt sense of shared stake. The Investment Model Scale (Rusbult, Martz, & Agnew, 1998) treats investment size as its own measurable dimension, distinct from satisfaction and alternatives, which is why making investments explicit can move commitment independently of how good the relationship currently feels. (observational)
High investment can maintain commitment in unhappy relationships (trap effect) — this practice is beneficial only when combined with honest satisfaction assessment.
Sources
- Le & Agnew (2003), Commitment and its theorized determinants, Personal Relationships
- Le, B., & Agnew, C. R. (2003). Commitment and its theorized determinants: A meta-analysis of the Investment Model. Personal Relationships, 10(1), 37–57.
- Rusbult, C. E. (1983). A longitudinal test of the investment model: The development (and deterioration) of satisfaction and commitment in heterosexual involvements. Journal of Personality and Social Psychology, 45(1), 101–117.
- Rusbult, C. E., Martz, J. M., & Agnew, C. R. (1998). The Investment Model Scale: Measuring commitment level, satisfaction level, quality of alternatives, and investment size. Personal Relationships, 5(4), 357–387.
Common mistake
Treating investment only as a reason to stay (sunk cost) rather than as a genuine source of value — which produces resentful staying rather than committed staying.
Practice this with IX Coach
7 days free, then $40/month (~$1.30/day).
More practices for The Investment Model of Commitment: Why People Stay (and Why They Leave)
- Satisfaction audit: tracking what is actually good
Regularly inventory what genuinely works in the relationship — not as gratitude practice, but as an honest baseline.
- Understanding and managing the lure of alternatives
Recognize when comparison to alternatives is inflating their apparent quality — and how to recalibrate.
- Accommodation: inhibiting destructive responses to partner provocation
When your partner does something hurtful or irritating, practice responding constructively rather than in kind.
- Willingness to sacrifice: building relationship-oriented decision-making
Practice making at least one weekly decision that prioritizes the relationship over personal short-term convenience.
- Pro-relationship maintenance behaviors
Actively do things that maintain and strengthen the relationship, rather than expecting it to run itself.
Related concepts
- Attachment Theory, Made Usable
The four patterns, why they form, and the path to earned security
- The Gottman Method, Made Practical
The four horsemen, repair, bids, and the positivity ratio — with the evidence
- Emotionally Focused Therapy: Sue Johnson's Framework for Lasting Bond Repair
Attachment-based practices for rebuilding emotional safety and secure bonds