Havening with lateral eye movements

Add side-to-side eye movements to the touch sequence to deepen attentional interruption.

Why it works

Lateral eye movements have their own proposed mechanism — borrowed from EMDR research — of activating orienting responses and increasing interhemispheric communication, which may reduce the vividness and emotional charge of imagery. Combined with havening touch, the eye movements occupy a different attentional channel simultaneously, making it harder for the brain to maintain a vivid stress loop. Both mechanisms are debated; the combined distraction effect on rumination is more straightforwardly supported.

How to do it

1. Begin arm or face havening strokes as described in those practices.
2. While stroking, shift your gaze smoothly from left to right and back — about one cycle per second.
3. Continue for 1–2 minutes without fixating on any one point.
4. Keep the eye movements slow and easy; jerky or forced movements reduce the calming effect.
5. Close your eyes briefly at the end and notice the felt sense before reopening.

Evidence

EMDR (eye movement desensitization and reprocessing) does have a meaningful evidence base for trauma, though the specific role of eye movements versus other EMDR components is debated. Lateral eye movements alone show mixed evidence for reducing negative imagery in laboratory studies. (mechanistic)

Evidence for eye movements reducing imagery vividness is a laboratory finding; whether the same effect accounts for clinical benefit in EMDR or Havening protocols is not established. The Havening-specific combination has no independent RCT.

Sources

• Andrade, Kavanagh & Baddeley (1997), eye movements and the vividness of imagery, Cognition & Emotion

Common mistake

Turning the eye movements into a concentration exercise that itself becomes stressful — the gaze should be effortless and wandering, not drilled.