Coaching practices for Collective Awe

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Collective Awe, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• The few times I’ve been swept up in something huge in a crowd
• When something strikes me as beautiful I almost always keep it to myself, even with someone right beside me
• I think I’d need a grand vacation or some once-a-year spectacle to feel genuinely moved, so I just don’t
• In the moments something vast cracks me open, I feel this soft pull toward everyone and everything
• I feel small and stuck inside my own head, looping on my own problems, and I want something vast enough

Practices that may help

1. Seek awe in collective rituals and shared experience
   Experience something vast alongside others to amplify both the awe and the connection.
   Awe and the Small Self
2. Sharing awe with others
   Experience and talk about wonder together to deepen both the awe and the bond.
   Awe Walks, and the Science of Wonder
3. Seek out awe
   Regularly expose yourself to vast, complexity-expanding experiences — nature, art, music, ideas — that trigger awe.
   Building Positive Emotions, Made Practical
4. Use awe to reconnect with something larger than yourself
   When awe makes the self feel small, follow the natural impulse toward belonging — toward community, nature, or humanity at large.
   Awe and Well-Being, Made Practical
5. Seek out awe as a broadening and self-transcending emotion
   Awe expands perceived time, reduces self-focused thought, and increases prosocial behavior — and it can be deliberately accessed.
   Broaden-and-Build, Made Practical
6. Seek moral beauty as a source of awe
   Let acts of extraordinary courage, kindness, or virtue stop you the way a mountain does.
   Awe and the Small Self
7. Use documentary and large-scale art to trigger awe
   Watch content that conveys genuine vastness — deep space, ecosystems, historical scale — with full attention rather than as background.
   Awe and Well-Being, Made Practical
8. Awe and Well-Being, Made Practical
   Awe — the emotion triggered by encountering something vast that challenges your current mental frameworks — reliably reduces self-focused thinking, lowers inflammatory markers in some studies, increases prosocial behavior, and expands the perceived sense of time available. Dacher Keltner’s research shows awe is more accessible than people think and can be deliberately cultivated without waiting for once-in-a-decade peak experiences.
9. Stargazing and the vastness of scale
   Look up at a dark night sky and let the sheer scale do the work.
   Awe Walks, and the Science of Wonder
10. Attend to moral beauty as an everyday awe source
    Notice and dwell on acts of extraordinary virtue, skill, or dedication — a common awe trigger that most people overlook.
    Awe and Well-Being, Made Practical

Describe your situation in your own words to search the complete practice library.