Seek awe in collective rituals and shared experience
Experience something vast alongside others to amplify both the awe and the connection.
Why it works
Keltner argues that awe evolved partly as a social-cohesion mechanism — experienced together, it synchronizes bodies (goosebumps, tears, stillness), dissolves distinctions between self and group, and produces the "we" focus that underlies collective action. Shared awe activates the small-self effect simultaneously in multiple people, making connection effortless rather than a project.
How to do it
- Attend one live, collective awe experience per month: a concert, a ceremony, a game, a natural event at a gathering point.
- Do not narrate it to the people beside you — let shared silence be the connection.
- After, compare what struck each person; the conversation deepens the bond.
Evidence
Keltner’s cultural and evolutionary argument for collective awe is supported by anthropological evidence and by the observation that awe reliably produces prosocial, we-focused cognition; direct trials of collective awe are limited. (mechanistic)
The collective-awe argument is the least experimentally tested aspect of Keltner’s work; the social-cohesion pathway is theoretically strong and anthropologically plausible.
Common mistake
Consuming the same awe-producing content (films, videos) alone, which provides the emotional experience but not the synchrony and shared presence that make collective awe specifically bonding.
Practice this with IX Coach
7 days free, then $40/month (~$1.30/day).
More practices for Awe and the Small Self
- Deliberately invoke the small-self shift
Seek an encounter with something genuinely vast to let your personal concerns be re-proportioned.
- Seek moral beauty as a source of awe
Let acts of extraordinary courage, kindness, or virtue stop you the way a mountain does.
- Use awe to expand your felt sense of time
An awe experience reliably makes time feel more abundant — use it before a rushed, pressured day.
- Understand awe’s physical dimension
Regularly experienced awe is associated with lower inflammatory markers — which is worth understanding even if the mechanism is not fully settled.
- Use goosebumps as a guide to genuine awe
Notice when you get goosebumps — it is your body marking something as genuinely vast.
- Audit your life for access to vastness
Map your environment for how much genuine vastness it contains — and adjust it.
Related concepts
- Awe Walks, and the Science of Wonder
Why wonder quiets the self, and how to walk for it on purpose
- Peak Experiences and Self-Actualization
Maslow’s moments of aliveness — and how to make them more frequent
- Positive Psychology, Made Practical
PERMA and the well-being exercises, graded honestly on the evidence