Coaching practices for Five Movements Examen
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Five Movements Examen, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I want a short set routine I can actually learn and repeat every day, not a grab-bag of poses
- The quick fifteen-minute run-throughs barely scratch the surface for me
- I’ll relax my shoulders and then realize my jaw and my stomach were clenched the whole time too
- I keep starting this nightly prayer practice and then dropping it the second life gets busy, because I’ve made it this long involved thing
- I’ve been stewing in the same stressful loop at my desk all morning and I’m stiff and stuck in my head
Practices that may help
- The Ignatian Examen: Five Movements of Daily Review
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself. - Eight Brocades (Baduanjin)
The most studied qigong sequence: eight structured movements combining gentle stretching, balance, and slow breathing.
Qigong: Evidence-Based Mind-Body Practice - The Daily Examen: Reviewing the Day
The Examen is a short, structured evening review from the Ignatian tradition: you replay the day with gratitude and honest attention to where you felt drawn toward or away from your values, then carry one resolve into tomorrow. It is a centuries-old contemplative practice; its benefits are best described as mechanistically plausible and widely reported rather than established by controlled trials. - Slow, systematic full-body progressive sequence
Work through every major muscle group from feet to face in a single slow session — more thorough than abbreviated PMR.
Edmund Jacobson’s Progressive Relaxation, Made Practical - Work a systematic head-to-toe sequence
Move through muscle groups in a fixed order so no area of held tension gets skipped.
Progressive Muscle Relaxation, Made Practical - Practice the Examen daily and briefly
Do a short Examen most days rather than a long one occasionally.
The Ignatian Examen: Five Movements of Daily Review - Sun salutation micro-practice
Five minutes of linked sun salutations combines breath, movement, and warmth to break a stress cycle quickly.
Yoga for Stress: What the Research Shows - Review the day following your feelings
Walk back through the day in sequence, tracking the emotional quality of each moment.
The Ignatian Examen: Five Movements of Daily Review - Apply EFT to specific performance anxiety triggers
EFT has the strongest self-guided evidence for test anxiety, public speaking, and sports performance stress.
EFT Tapping: What It Is, How to Do It, and What the Evidence Shows - Become aware of God’s presence and give thanks
Open the review by pausing, settling, and naming specific gifts from the day.
The Ignatian Examen: Five Movements of Daily Review
Related concerns
- Ignatian Examen Five Steps
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself.
- Short Ignatian Review
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself.
- The Ignatian Examen Five Movements Of Daily Review After A Loss
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself.
- The Ignatian Examen Five Movements Of Daily Review Before Bed
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself.
- Examen Opening Prayer
The Examen is a short, structured evening review from the Ignatian tradition: you replay the day with gratitude and honest attention to where you felt drawn toward or away from your values, then carry one resolve into tomorrow. It is a centuries-old contemplative practice; its benefits are best described as mechanistically plausible and widely reported rather than established by controlled trials.
- How To Practice The Examen
The Examen is a short, structured evening review from the Ignatian tradition: you replay the day with gratitude and honest attention to where you felt drawn toward or away from your values, then carry one resolve into tomorrow. It is a centuries-old contemplative practice; its benefits are best described as mechanistically plausible and widely reported rather than established by controlled trials.
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