Use awe to expand your felt sense of time — An awe experience reliably makes time feel more abundant — use it before a rushed, pressured day. Seek out awe as a broadening and self-transcending emotion — Awe expands perceived time, reduces self-focused thought, and increases prosocial behavior — and it can be deliberately accessed. Use awe to expand perceived time — Deliberately induce awe when you feel time-pressured or rushed — awe reliably slows perceived time and reduces the feeling of scarcity. Use documentary and large-scale art to trigger awe — Watch content that conveys genuine vastness — deep space, ecosystems, historical scale — with full attention rather than as background. Awe and Well-Being, Made Practical — Awe — the emotion triggered by encountering something vast that challenges your current mental frameworks — reliably reduces self-focused thinking, lowers inflammatory markers in some studies, increases prosocial behavior, and expands the perceived sense of time available. Dacher Keltner’s research shows awe is more accessible than people think and can be deliberately cultivated without waiting for once-in-a-decade peak experiences. Micro-awe in the ordinary — Find wonder in small, intricate things when you cannot get to a grand vista. Stargazing and the vastness of scale — Look up at a dark night sky and let the sheer scale do the work. Seek out awe — Regularly expose yourself to vast, complexity-expanding experiences — nature, art, music, ideas — that trigger awe. Awe Walks, and the Science of Wonder — An awe walk is an ordinary walk taken with attention deliberately turned outward toward things vast or wondrous — sky, scale, intricacy, beauty. Doing so reliably shrinks self-focus and lifts mood in controlled studies; the effects are real but modest and depend on actually directing attention outward rather than walking lost in thought. Seek awe in collective rituals and shared experience — Experience something vast alongside others to amplify both the awe and the connection.

Coaching practices for How Awe Expands Time

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For How Awe Expands Time, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

I wake up already behind, staring down a day so packed there’s clearly not enough hours in it, and I dive straight into the list feeling like time is running out
I feel small and stuck inside my own head, looping on my own problems, and I want something vast enough
Right now my chest is tight and my mind is racing because there’s no time, I’m late, it all has to happen at once
I can’t exactly hop on a plane to see the northern lights, but I’m stuck at home most nights half-watching something while scrolling my phone
I keep thinking wonder is something that only happens at a mountain or a grand canyon, so I save it for some trip I never take

Practices that may help

Use awe to expand your felt sense of time
An awe experience reliably makes time feel more abundant — use it before a rushed, pressured day.
Awe and the Small Self
Seek out awe as a broadening and self-transcending emotion
Awe expands perceived time, reduces self-focused thought, and increases prosocial behavior — and it can be deliberately accessed.
Broaden-and-Build, Made Practical
Use awe to expand perceived time
Deliberately induce awe when you feel time-pressured or rushed — awe reliably slows perceived time and reduces the feeling of scarcity.
Awe and Well-Being, Made Practical
Use documentary and large-scale art to trigger awe
Watch content that conveys genuine vastness — deep space, ecosystems, historical scale — with full attention rather than as background.
Awe and Well-Being, Made Practical
Awe and Well-Being, Made Practical
Awe — the emotion triggered by encountering something vast that challenges your current mental frameworks — reliably reduces self-focused thinking, lowers inflammatory markers in some studies, increases prosocial behavior, and expands the perceived sense of time available. Dacher Keltner’s research shows awe is more accessible than people think and can be deliberately cultivated without waiting for once-in-a-decade peak experiences.
Micro-awe in the ordinary
Find wonder in small, intricate things when you cannot get to a grand vista.
Awe Walks, and the Science of Wonder
Stargazing and the vastness of scale
Look up at a dark night sky and let the sheer scale do the work.
Awe Walks, and the Science of Wonder
Seek out awe
Regularly expose yourself to vast, complexity-expanding experiences — nature, art, music, ideas — that trigger awe.
Building Positive Emotions, Made Practical
Awe Walks, and the Science of Wonder
An awe walk is an ordinary walk taken with attention deliberately turned outward toward things vast or wondrous — sky, scale, intricacy, beauty. Doing so reliably shrinks self-focus and lifts mood in controlled studies; the effects are real but modest and depend on actually directing attention outward rather than walking lost in thought.
Seek awe in collective rituals and shared experience
Experience something vast alongside others to amplify both the awe and the connection.
Awe and the Small Self

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