Coaching practices for How to Approach My Teenage Child Who Never Shares His Feelings but is Otherwise Fine

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Does this sound like the set of challenges you might be facing?

  • Every conversation with my kid about their behavior turns into me laying down the law and them digging in, and I want a way to actually talk it through together
  • I only ever speak up to my kid when something’s wrong
  • When my kid is melting down I feel trapped between two bad options
  • When I ask my kid about their day I get one-word answers, and I realize I only ever ask about homework and chores
  • I want my child to carry a solid sense of who they are even when I’m not there to remind them

Practices that may help

  1. Use Plan B: the three-step collaborative conversation
    Empathize with the child’s concern, share yours, and invite them to solve it together.
    Collaborative Problem Solving (Ross Greene)
  2. Deliver active recognition of ordinary positive moments
    Narrate what the child is doing right in real time, even when it is unremarkable.
    The Nurtured Heart Approach (Howard Glasser)
  3. Use empathy to de-escalate, not to capitulate
    Name the child’s emotional state without agreeing with every demand — empathy and limits can coexist.
    Collaborative Problem Solving (Ross Greene)
  4. Talk with your child about their day and interests
    Genuine conversational interest builds vocabulary, trust, and the relationship buffer that makes limits land without conflict.
    Triple P Parenting (Matthew Sanders)
  5. Build the child’s inner wealth narrative over time
    Consistently reflect back who the child is becoming, not just what they’re doing.
    The Nurtured Heart Approach (Howard Glasser)
  6. Use experiential recognition to highlight strengths in the moment
    Catch the child demonstrating a virtue and name the virtue directly.
    The Nurtured Heart Approach (Howard Glasser)
  7. Listen empathically and validate the feeling
    Reflect the emotion you see accurately before you do anything else.
    Emotion Coaching (John Gottman)
  8. Cultivate a "yes brain": curiosity, courage, and resilience over reactivity
    Respond to the child’s world with curiosity and openness rather than threat and control.
    The Whole-Brain Child (Siegel & Bryson)
  9. Sportscast what you see rather than directing
    Narrate the play without evaluation, question, or instruction.
    Special Time (Lawrence Cohen — Playful Parenting)
  10. Set limits on behavior while accepting the feeling
    All feelings are acceptable; not all behaviors are — hold both at once.
    Emotion Coaching (John Gottman)

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