Coaching practices for How to Cope with Grief and Depression
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For How to Cope with Grief and Depression, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I’ve been keeping it together by staying busy and not letting myself fall apart, but the grief I keep shoving down isn’t shrinking
- I keep my head down and stay busy so I never actually feel the loss, and now it ambushes me at random and won’t metabolize
- I deal with my grief by doing and fixing rather than weeping, and everyone keeps treating that as cold or in denial
- The missing them comes in waves that physically knock the wind out of me, and when one crests I just need to get through the next few minutes without drowning
- I keep telling myself I shouldn’t be this wrecked when other people have lost so much more
Practices that may help
- Task 2: Work through the pain of grief
Allow and process the emotional and physical pain of loss rather than bypassing it.
Worden’s Tasks of Mourning, Made Practical - Deliberately engage loss-oriented work
Set aside dedicated time to directly face the grief — the emotions, the absence, the meaning of the loss.
The Dual Process Model of Grief, Made Practical - Identify your natural grieving style and adjust for it
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
The Dual Process Model of Grief, Made Practical - Havening to soften acute grief activation
Use gentle touch and brief distraction to lower the physiological intensity of grief surges.
Self-Havening: Calming the Nervous System Through Touch - Validate your own grief without waiting for external permission
Give yourself the recognition that society has withheld — your loss is real because it matters to you.
Disenfranchised Grief, Made Practical - Find a community that recognises your specific loss
Seek out people who have experienced the same type of loss — online or in person.
Disenfranchised Grief, Made Practical - Treating grief as a form of gratitude
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
Mono no Aware: The Pathos of Things - Create a deliberate grief window
Schedule bounded time to grieve, protecting both the grief process and the rest of life.
Worden’s Tasks of Mourning, Made Practical - Practice speaking about the loss to people outside your immediate circle
Gradually widen the circle of people who know about the loss and can offer recognition.
Disenfranchised Grief, Made Practical - Reframing loss as transformation
When something ends or is lost, practise asking what it is becoming rather than only mourning what it was.
Zhuangzi and the Practice of Perspective Shift
Related concerns
- How Do I Cope With Grief
Allow and process the emotional and physical pain of loss rather than bypassing it.
Task 2: Work through the pain of grief
- How To Cope With Grief
Allow and process the emotional and physical pain of loss rather than bypassing it.
- How To Cope With Grief Alone
Seek out people who have experienced the same type of loss — online or in person.
Find a community that recognises your specific loss
- How To Cope With Grief And Loss
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
Treating grief as a form of gratitude
- How To Deal With Grief And Loss
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
Identify your natural grieving style and adjust for it
- How To Get Over Grief
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
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