Coaching practices for How to Get Over Grief
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For How to Get Over Grief, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- Everyone keeps telling me to move on and get over the loss, but the grief is huge and it won’t go
- The missing them comes in waves that physically knock the wind out of me, and when one crests I just need to get through the next few minutes without drowning
- I deal with my grief by doing and fixing rather than weeping, and everyone keeps treating that as cold or in denial
- I’ve been keeping it together by staying busy and not letting myself fall apart, but the grief I keep shoving down isn’t shrinking
- The grief ambushes me at the worst times
Practices that may help
- Treating grief as a form of gratitude
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
Mono no Aware: The Pathos of Things - Havening to soften acute grief activation
Use gentle touch and brief distraction to lower the physiological intensity of grief surges.
Self-Havening: Calming the Nervous System Through Touch - Identify your natural grieving style and adjust for it
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
The Dual Process Model of Grief, Made Practical - Task 2: Work through the pain of grief
Allow and process the emotional and physical pain of loss rather than bypassing it.
Worden’s Tasks of Mourning, Made Practical - Create a deliberate grief window
Schedule bounded time to grieve, protecting both the grief process and the rest of life.
Worden’s Tasks of Mourning, Made Practical - Identify how cultural norms shape your grief
Examine whether cultural scripts about how long and how much to grieve are shaping your experience.
The Dual Process Model of Grief, Made Practical - Deliberately engage loss-oriented work
Set aside dedicated time to directly face the grief — the emotions, the absence, the meaning of the loss.
The Dual Process Model of Grief, Made Practical - Find a community that recognises your specific loss
Seek out people who have experienced the same type of loss — online or in person.
Disenfranchised Grief, Made Practical - Reframing loss as transformation
When something ends or is lost, practise asking what it is becoming rather than only mourning what it was.
Zhuangzi and the Practice of Perspective Shift - Validate your own grief without waiting for external permission
Give yourself the recognition that society has withheld — your loss is real because it matters to you.
Disenfranchised Grief, Made Practical
Related concerns
- How To Cope With Grief
Allow and process the emotional and physical pain of loss rather than bypassing it.
Task 2: Work through the pain of grief
- How To Cope With Grief And Depression
Allow and process the emotional and physical pain of loss rather than bypassing it.
- How To Get Over Grief Fast
Use gentle touch and brief distraction to lower the physiological intensity of grief surges.
Havening to soften acute grief activation
- How To Handle Grief As A Christian
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
Identify your natural grieving style and adjust for it
- How To Overcome Grief
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
Treating grief as a form of gratitude
- Best Way To Deal With Grief And Loss
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
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