Coaching practices for Meditations as Marcus Practiced it with Friends
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Meditations as Marcus Practiced it with Friends, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I know exactly how I want to handle things when I’m calm, and then the moment hits and I forget all of it
- Whenever I write anything down, part of me is quietly performing for some imagined reader, so it comes out polished and dishonest
- I’m never actually in what I’m doing
- The noise and demands of everyone around me get inside my head until I have no peace anywhere
- I’ve been walking around feeling like I built everything myself and like the world owes me more, and I’ve completely stopped noticing the actual people who handed me what I have
Practices that may help
- Meditations, as Marcus Practiced It
Meditations was Marcus Aurelius’ private journal — a set of self-directed exercises for keeping his judgment steady while running an empire: writing to himself, rehearsing the day’s difficult people, separating events from his opinions about them, and remembering how small and brief it all is. The strongest evidence for these is their direct line into cognitive behavioral therapy and into expressive-writing and self-distancing research. - Write to yourself (the Meditations method)
Keep a private notebook where you argue yourself back to your own principles, in your own words.
Meditations, as Marcus Practiced It - Write to yourself, not for an audience
Keep a private record of philosophical self-argument, not a performance or a diary.
The Stoic Daily Review - Do the task in front of you, fully
Treat each present action as if it were your last, with full attention and no half-measures.
Meditations, as Marcus Practiced It - Retreat to the inner citadel
When the world presses in, withdraw into your own mind — the one place no one can occupy.
Meditations, as Marcus Practiced It - Account for what you owe others
Regularly recall, by name, the people and gifts that made you who you are.
Meditations, as Marcus Practiced It - Daily training of the ruling faculty
Treat every day’s difficulties as training material for strengthening the ruling faculty.
The Inner Citadel - The written dialogue — inner dialogue as philosophical exercise
Write a dialogue between yourself and an imagined wise interlocutor on a question you are genuinely struggling with.
Pierre Hadot’s Spiritual Exercises - Premeditate the difficult people
Each morning, expect to meet the ungrateful, the arrogant, and the dishonest — and pre-decide your response.
Meditations, as Marcus Practiced It - Strip the event to the bare facts
Describe what actually happened without the story you’ve wrapped around it.
Meditations, as Marcus Practiced It
Related concerns
- Meditations As Marcus Practiced It After A Loss
Meditations was Marcus Aurelius’ private journal — a set of self-directed exercises for keeping his judgment steady while running an empire: writing to himself, rehearsing the day’s difficult people, separating events from his opinions about them, and remembering how small and brief it all is. The strongest evidence for these is their direct line into cognitive behavioral therapy and into expressive-writing and self-distancing research.
- Meditations As Marcus Practiced It During A Big Change
Meditations was Marcus Aurelius’ private journal — a set of self-directed exercises for keeping his judgment steady while running an empire: writing to himself, rehearsing the day’s difficult people, separating events from his opinions about them, and remembering how small and brief it all is. The strongest evidence for these is their direct line into cognitive behavioral therapy and into expressive-writing and self-distancing research.
- Meditations As Marcus Practiced It During Conflict
Meditations was Marcus Aurelius’ private journal — a set of self-directed exercises for keeping his judgment steady while running an empire: writing to himself, rehearsing the day’s difficult people, separating events from his opinions about them, and remembering how small and brief it all is. The strongest evidence for these is their direct line into cognitive behavioral therapy and into expressive-writing and self-distancing research.
- Meditations As Marcus Practiced It In A New Job
Meditations was Marcus Aurelius’ private journal — a set of self-directed exercises for keeping his judgment steady while running an empire: writing to himself, rehearsing the day’s difficult people, separating events from his opinions about them, and remembering how small and brief it all is. The strongest evidence for these is their direct line into cognitive behavioral therapy and into expressive-writing and self-distancing research.
- Meditations As Marcus Practiced It On A Budget
Meditations was Marcus Aurelius’ private journal — a set of self-directed exercises for keeping his judgment steady while running an empire: writing to himself, rehearsing the day’s difficult people, separating events from his opinions about them, and remembering how small and brief it all is. The strongest evidence for these is their direct line into cognitive behavioral therapy and into expressive-writing and self-distancing research.
- Meditations Marcus Aurelius Summary
Meditations was Marcus Aurelius’ private journal — a set of self-directed exercises for keeping his judgment steady while running an empire: writing to himself, rehearsing the day’s difficult people, separating events from his opinions about them, and remembering how small and brief it all is. The strongest evidence for these is their direct line into cognitive behavioral therapy and into expressive-writing and self-distancing research.
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