Coaching practices for Micro Awe Moments
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Micro Awe Moments, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I half-believe I’m just not a wonder person because I never get anywhere grand, but every so often a song or a turn of phrase or the light hitting something just right genuinely stops me
- I keep thinking wonder is something that only happens at a mountain or a grand canyon, so I save it for some trip I never take
- I move through whole days of small encounters
- When something makes me feel tiny against how huge the world is, my reflex is to flinch and grab back control, like feeling small is a threat to fend off
- For a little while right after something takes my breath away, the stuff I’d been stressing about genuinely feels smaller and farther off
Practices that may help
- Build a personal catalog of micro-awe triggers
Identify the small, reliable stimuli in your everyday environment that reliably produce a mild sense of wonder — and use them deliberately.
Awe and Well-Being, Made Practical - Micro-awe in the ordinary
Find wonder in small, intricate things when you cannot get to a grand vista.
Awe Walks, and the Science of Wonder - Create micro-mattering moments every day
Look people in the eye, use their name, and acknowledge them specifically — in the small encounters of your day.
Mattering: Feeling Like You Count - Courting the small self
Seek experiences that make you feel small in a good way — and notice the relief in it.
Awe Walks, and the Science of Wonder - Write from a small-self perspective after awe
After an awe experience, write briefly from the perspective of someone whose personal concerns feel appropriately small.
Awe and Well-Being, Made Practical - Awe and the Small Self
Dacher Keltner’s research shows that awe — the response to something vast that exceeds our current frame — reliably produces the "small self": a felt diminishment of individual concerns that is experienced as expansive rather than deflating. This shift reduces self-focused rumination, increases prosocial behavior, and expands the sense of available time. The core effects are well replicated; the neural and downstream health claims are more preliminary. - Sharing awe with others
Experience and talk about wonder together to deepen both the awe and the bond.
Awe Walks, and the Science of Wonder - Seek out awe as a broadening and self-transcending emotion
Awe expands perceived time, reduces self-focused thought, and increases prosocial behavior — and it can be deliberately accessed.
Broaden-and-Build, Made Practical - Seek moral beauty as a source of awe
Let acts of extraordinary courage, kindness, or virtue stop you the way a mountain does.
Awe and the Small Self - Use awe to reconnect with something larger than yourself
When awe makes the self feel small, follow the natural impulse toward belonging — toward community, nature, or humanity at large.
Awe and Well-Being, Made Practical
Related concerns
- Micro Awe
Find wonder in small, intricate things when you cannot get to a grand vista.
Micro-awe in the ordinary
- Small Self Awe
Dacher Keltner’s research shows that awe — the response to something vast that exceeds our current frame — reliably produces the "small self": a felt diminishment of individual concerns that is experienced as expansive rather than deflating. This shift reduces self-focused rumination, increases prosocial behavior, and expands the sense of available time. The core effects are well replicated; the neural and downstream health claims are more preliminary.
- Awe And Meaning
Awe — the emotion triggered by encountering something vast that challenges your current mental frameworks — reliably reduces self-focused thinking, lowers inflammatory markers in some studies, increases prosocial behavior, and expands the perceived sense of time available. Dacher Keltner’s research shows awe is more accessible than people think and can be deliberately cultivated without waiting for once-in-a-decade peak experiences.
- Awe And The Small Self
Dacher Keltner’s research shows that awe — the response to something vast that exceeds our current frame — reliably produces the "small self": a felt diminishment of individual concerns that is experienced as expansive rather than deflating. This shift reduces self-focused rumination, increases prosocial behavior, and expands the sense of available time. The core effects are well replicated; the neural and downstream health claims are more preliminary.
- Awe And The Small Self For My Teenager
Dacher Keltner’s research shows that awe — the response to something vast that exceeds our current frame — reliably produces the "small self": a felt diminishment of individual concerns that is experienced as expansive rather than deflating. This shift reduces self-focused rumination, increases prosocial behavior, and expands the sense of available time. The core effects are well replicated; the neural and downstream health claims are more preliminary.
- Awe And The Small Self On A Budget
Dacher Keltner’s research shows that awe — the response to something vast that exceeds our current frame — reliably produces the "small self": a felt diminishment of individual concerns that is experienced as expansive rather than deflating. This shift reduces self-focused rumination, increases prosocial behavior, and expands the sense of available time. The core effects are well replicated; the neural and downstream health claims are more preliminary.
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