Coaching practices for Mindfulness Based Cognitive Therapy Mbct During Conflict
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Mindfulness Based Cognitive Therapy Mbct During Conflict, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I can feel myself starting to slide
- The instant something unpleasant happens I either shove it away or fall straight down the rabbit hole replaying it for hours
- The instant a feeling hits I’m already inside it, reacting before I’ve had a single second to choose
- The moment an argument heats up I either shut down and flee or cave just to make it stop
- The second things get tense I snap into the same move every time without choosing it
Practices that may help
- Mindfulness-Based Cognitive Therapy (MBCT), Made Practical
MBCT is an 8-week group program developed by Segal, Williams, and Teasdale that combines mindfulness meditation with cognitive therapy techniques to prevent depressive relapse. Multiple independent meta-analyses find it significantly reduces relapse risk in people with three or more prior depressive episodes — the evidence base is among the strongest for any mindfulness-based intervention. - Action plans for low mood: if-then plans for the early warning signs
Build a specific "if mood dips to X, I will do Y" plan before mood declines so it is ready when needed.
Mindfulness-Based Cognitive Therapy (MBCT), Made Practical - Unpleasant events calendar: observing difficulty without catastrophizing
Track one unpleasant event per day for a week, noticing how you automatically relate to discomfort.
Mindfulness-Based Cognitive Therapy (MBCT), Made Practical - Mindfulness and Wise Mind
Observe and describe your experience without judgment, finding the balance between emotion mind and reason mind.
Dialectical Behavior Therapy (DBT) Skills, Made Practical - Use fierce self-compassion to stay in hard conversations
Stay present in conflict by meeting your own distress with compassion, so you don't flee or attack.
Fierce Self-Compassion, Made Practical - Identify your default conflict mode
Before you can choose a mode, you have to know which one you use automatically.
The Thomas–Kilmann Conflict Mode Instrument (TKI) - Drive all blames into one
When conflict arises, examine how self-grasping is the root, rather than blaming the other person.
Lojong: Tibetan Mind Training - P — Proceed Mindfully: Act from Wisdom, Not Impulse
After observing, ask: "What action is consistent with my goals and values right now?" — then act on that.
The STOP Skill: A DBT Technique for Crisis Moments - Working with Multiple Selves (Chair Work in CFT)
Give voice to different internal parts — the critic, the anxious self, the compassionate self — to understand and change the dialogue.
Compassion-Focused Therapy: Calming the Inner Critic - Decentering: "Thoughts are not facts"
Treat thoughts as mental events to be observed, not truths about yourself or your situation.
Mindfulness-Based Cognitive Therapy (MBCT), Made Practical
Related concerns
- Mindfulness Based Cognitive Therapy Mbct After A Loss
MBCT is an 8-week group program developed by Segal, Williams, and Teasdale that combines mindfulness meditation with cognitive therapy techniques to prevent depressive relapse. Multiple independent meta-analyses find it significantly reduces relapse risk in people with three or more prior depressive episodes — the evidence base is among the strongest for any mindfulness-based intervention.
- Mindfulness Based Cognitive Therapy Mbct After A Setback
MBCT is an 8-week group program developed by Segal, Williams, and Teasdale that combines mindfulness meditation with cognitive therapy techniques to prevent depressive relapse. Multiple independent meta-analyses find it significantly reduces relapse risk in people with three or more prior depressive episodes — the evidence base is among the strongest for any mindfulness-based intervention.
- Mindfulness Based Cognitive Therapy Mbct During A Big Change
MBCT is an 8-week group program developed by Segal, Williams, and Teasdale that combines mindfulness meditation with cognitive therapy techniques to prevent depressive relapse. Multiple independent meta-analyses find it significantly reduces relapse risk in people with three or more prior depressive episodes — the evidence base is among the strongest for any mindfulness-based intervention.
- Mindfulness Based Cognitive Therapy Mbct When Burned Out
MBCT is an 8-week group program developed by Segal, Williams, and Teasdale that combines mindfulness meditation with cognitive therapy techniques to prevent depressive relapse. Multiple independent meta-analyses find it significantly reduces relapse risk in people with three or more prior depressive episodes — the evidence base is among the strongest for any mindfulness-based intervention.
- Mindfulness Based Cognitive Therapy Mbct When Starting Out
MBCT is an 8-week group program developed by Segal, Williams, and Teasdale that combines mindfulness meditation with cognitive therapy techniques to prevent depressive relapse. Multiple independent meta-analyses find it significantly reduces relapse risk in people with three or more prior depressive episodes — the evidence base is among the strongest for any mindfulness-based intervention.
- Self As Context Observing Self During Conflict
Self-as-context is an ACT concept, developed by Steven Hayes, that distinguishes the stable "you that notices" from the thoughts, feelings, and stories that pass through your mind. Practicing it reduces the threat of painful self-stories by shifting identity from what you think and feel to the perspective that observes them. Support is theoretically strong within ACT; direct experimental isolation of this process is more limited than for defusion or acceptance.
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