Coaching practices for Non Dual Awareness with My Team
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Non Dual Awareness with My Team, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I keep straining to "get into" a meditative state like awareness is something I have to switch on and aim
- Our team has patterns that everyone outside us seems to see clearly while none of us inside it can
- I’m so buried in the day-to-day firefighting that I just react to whatever’s loudest, and I never get high enough above it to see the pattern underneath
- My harsh self-critical thoughts land like verdicts on who I fundamentally am, and they devastate me because I take them as the truth about my whole self
- Noting has become second nature and now I’m curious about the one doing the noticing itself
Practices that may help
- Non-Dual Awareness, Made Practical
Non-dual awareness is a mode of consciousness in which attention is no longer exclusively identified with the contents of experience (thoughts, sensations, feelings) but rests as the open, aware space in which those contents appear. Loch Kelly’s "effortless mindfulness" approach uses short recognition exercises to shift into this mode; research on the broader open-monitoring family of practices finds reductions in anxiety and rumination, though non-dual awareness itself is a newer research area with limited controlled trials. - Glimpse practice: a 10-second recognition of aware space
Pause, drop the question "What am I aware of?" and simply notice that awareness is already on.
Non-Dual Awareness, Made Practical - Use the Johari Window in team settings
Apply the window at the team level to improve shared understanding and reduce inter-member blind spots.
The Johari Window - Get on the balcony
Regularly step back from the action to see the system — not just your corner of it.
Adaptive Leadership, Made Practical - Shift identity from self-concept to awareness itself
Experiment with "I am the aware space" rather than "I am my thoughts and feelings."
Non-Dual Awareness, Made Practical - Advanced noting — noting the act of noting itself
Turn attention to the process of noting itself, observing who is doing the labeling and whether the "noter" is also a mental event.
Noting Practice, Made Practical - Performing: step back and protect the conditions
A Performing team needs air cover and resources, not direction.
Tuckman’s Stages of Team Development - Small glimpses, many times — the micro-dose delivery model
Train non-dual awareness through many brief touches across the day rather than long sittings.
Non-Dual Awareness, Made Practical - Orient toward another person’s need
When hyperreflecting, ask: who needs something from me right now, and what specifically do they need?
Logotherapy: Dereflection - Expanding to panoramic awareness
Deliberately widen attention from its usual narrow focal point to include the full field of sensory experience simultaneously.
Open Monitoring Meditation, Made Practical
Related concerns
- Non Dual Awareness As A Caregiver
Non-dual awareness is a mode of consciousness in which attention is no longer exclusively identified with the contents of experience (thoughts, sensations, feelings) but rests as the open, aware space in which those contents appear. Loch Kelly’s "effortless mindfulness" approach uses short recognition exercises to shift into this mode; research on the broader open-monitoring family of practices finds reductions in anxiety and rumination, though non-dual awareness itself is a newer research area with limited controlled trials.
- Continuity Of Awareness
Pause, drop the question "What am I aware of?" and simply notice that awareness is already on.
Glimpse practice: a 10-second recognition of aware space
- Non Dual Awareness
Non-dual awareness is a mode of consciousness in which attention is no longer exclusively identified with the contents of experience (thoughts, sensations, feelings) but rests as the open, aware space in which those contents appear. Loch Kelly’s "effortless mindfulness" approach uses short recognition exercises to shift into this mode; research on the broader open-monitoring family of practices finds reductions in anxiety and rumination, though non-dual awareness itself is a newer research area with limited controlled trials.
- Non Dual Awareness During A Big Change
When a strong emotion arises, shift to noticing the awareness in which the emotion appears rather than being swept by it.
Recognize aware presence within strong emotion
- Non Dual Awareness With Friends
Non-dual awareness is a mode of consciousness in which attention is no longer exclusively identified with the contents of experience (thoughts, sensations, feelings) but rests as the open, aware space in which those contents appear. Loch Kelly’s "effortless mindfulness" approach uses short recognition exercises to shift into this mode; research on the broader open-monitoring family of practices finds reductions in anxiety and rumination, though non-dual awareness itself is a newer research area with limited controlled trials.
- Meta Awareness Practice
Pause, drop the question "What am I aware of?" and simply notice that awareness is already on.
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