Coaching for the challenges people actually bring (page 124)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Dopamine Detox Honestly Explained During Conflict
Dopamine Detox, Honestly Explained · Target high-stimulation inputs, not "dopamine" · A time-boxed reset, not a permanent ban + 7 more
- Dopamine Detox Honestly Explained Under Stress
Dopamine Detox, Honestly Explained · Target high-stimulation inputs, not "dopamine" · A time-boxed reset, not a permanent ban + 7 more
- 4dx Goal Setting
The 4 Disciplines of Execution (4DX) · Keep a visible, compelling scoreboard · Identify and act on lead measures + 7 more
- Drive Autonomy Mastery and Purpose After a Loss
Connect performance to purpose to sustain engagement under adversity · Run a structured mastery debrief after each performance · Drive: Autonomy, Mastery, and Purpose + 7 more
- 4dx Lead Measures
Identify and act on lead measures · The 4 Disciplines of Execution (4DX) · Track lead and lag indicators + 7 more
- Drive Autonomy Mastery and Purpose After a Setback
Invoke the possible self during setbacks · Adopt a mastery goal orientation, not just a performance one · Pursue mastery as an asymptote + 7 more
- 4dx Scoreboard
Keep a visible, compelling scoreboard · The 4 Disciplines of Execution (4DX) · Use the wheel as a relationship check-in, not just a solo exercise + 7 more
- Drive Autonomy Mastery and Purpose as a Caregiver
Drive: Autonomy, Mastery, and Purpose · Increase autonomy over task, time, technique, and team · Give performers choice within practice to support autonomy + 7 more
- 4x4 Hiit Protocol
Master the core 12-exercise HICT circuit · Understand that effort — not duration — is the active ingredient · Use HIIT for rapid VO2max gains when time is limited + 7 more
- Drive Autonomy Mastery and Purpose as a Parent
Drive: Autonomy, Mastery, and Purpose · Give age-appropriate autonomy within non-negotiable limits · Follow the child’s lead completely during special time + 7 more
- 4x4 Interval Training
Use HIIT for rapid VO2max gains when time is limited · Polarized training distribution for sustainable VO2 max gains · Pair zone 2 with occasional high-intensity work in an 80/20 polarized structure + 7 more
- Drive Autonomy Mastery and Purpose Before Bed
Drive: Autonomy, Mastery, and Purpose · Offload cognitive load with a bedtime worry journal · The daily examen (end-of-day review) + 7 more
- 5 5 Breathing
5-5 breathing (five in, five out) · Coherent Breathing, Made Practical · Coherent breathing — 5–6 breaths per minute + 7 more
- Drive Autonomy Mastery and Purpose for My Teenager
Drive: Autonomy, Mastery, and Purpose · Give performers choice within practice to support autonomy · Increase autonomy over task, time, technique, and team + 7 more
- 5 Breaths Per Minute
5-5 breathing (five in, five out) · Coherent Breathing, Made Practical · Coherent breathing — 5–6 breaths per minute + 7 more
- Drive Autonomy Mastery and Purpose on a Budget
Drive: Autonomy, Mastery, and Purpose · Pursue mastery as an asymptote · Give performers choice within practice to support autonomy + 7 more
- 5 Minute Nature Walk
Use the 5-minute green exercise dose for an immediate mood boost · Move slowly and immerse the senses · Walk in nature for psychological benefit + 7 more
- Drive Autonomy Mastery and Purpose When Burned Out
Drive: Autonomy, Mastery, and Purpose · Pursue mastery as an asymptote · Increase autonomy over task, time, technique, and team + 7 more
- 5 Senses Grounding
Multi-sensory grounding as extended orienting · The 5-4-3-2-1 Grounding Technique · Describe sensory experience — do not evaluate it + 7 more
- Drive Autonomy Mastery and Purpose When Overwhelmed
Drive: Autonomy, Mastery, and Purpose · Pursue mastery as an asymptote · Increase autonomy over task, time, technique, and team + 7 more
- 5 Senses Grounding Collapse
Use sensory grounding to restore a sense of presence · The 5-4-3-2-1 senses exercise · The 5-4-3-2-1 Grounding Technique + 7 more
- Drive Autonomy Mastery and Purpose When Starting Out
Drive: Autonomy, Mastery, and Purpose · Give performers choice within practice to support autonomy · Pursue mastery as an asymptote + 7 more
- Drive Autonomy Mastery and Purpose with Friends
Drive: Autonomy, Mastery, and Purpose · Purpose accountability pairing · Protect your sense of autonomy while pursuing the goal + 7 more
- 50 30 20 Categorization
The 50/30/20 Budget: A Simple Framework for Where Your Money Goes · Correctly separate needs from wants · Adjust the percentages to your cost of living and income + 7 more
- Drive Autonomy Mastery and Purpose with My Partner
Drive: Autonomy, Mastery, and Purpose · Purpose accountability pairing · Cultivating mystery: becoming interesting to yourself first + 7 more
- 54321 Rule
The 4 Percent Rule, Made Practical · Practice equity: bend general rules to particular cases · Adjust the percentages to your cost of living and income + 7 more
- Drive Autonomy Mastery and Purpose with My Team
Drive: Autonomy, Mastery, and Purpose · Increase autonomy over task, time, technique, and team · Articulate a compelling vision of why the work matters + 7 more
- 6 3 5 Brainwriting Method
Use brainwriting to defeat production blocking · Brainwrite instead of group brainstorm · Separate divergence from convergence sessions + 7 more
- Eating Habit of a 16 Month Old Toddler
Identifying the nine hungers before eating · Serving from a distance, not the table · Hunger-satiety scale — eating within the 3–7 window + 7 more
- 70 Percent Information Rule
The Pareto Principle: 80/20 for Personal Productivity · Move fast on two-way doors · The 4 Percent Rule, Made Practical + 7 more
- Edmund Jacobson S Progressive Relaxation at Work
Edmund Jacobson’s Progressive Relaxation, Made Practical · Work at progressively subtler tension levels · Check and correct tension-accumulating postures + 7 more
- 70 Percent Rule Okr
OKRs for People, Not Just Companies · The Pareto Principle: 80/20 for Personal Productivity · The 50/30/20 Budget: A Simple Framework for Where Your Money Goes + 7 more
- Edmund Jacobson S Progressive Relaxation During Conflict
Edmund Jacobson’s Progressive Relaxation, Made Practical · Work at progressively subtler tension levels · Differential relaxation (rest unused muscles while working) + 7 more
- 8 Hour Eating Window
Choose your window length based on your actual goal · Set a time-restricted eating window · Set and hold a consistent eating window + 7 more
- Edmund Jacobson S Progressive Relaxation Under Stress
Edmund Jacobson’s Progressive Relaxation, Made Practical · Work at progressively subtler tension levels · Slow, systematic full-body progressive sequence + 7 more
- 80 20 Analysis Personal
The Pareto Principle: 80/20 for Personal Productivity · The 50/30/20 Budget: A Simple Framework for Where Your Money Goes · Identify your vital 20% + 7 more
- Effective One on Ones at Work
Effective One-on-Ones, Made Practical · Spend real time on growth, not just tasks · Make feedback flow in both directions + 7 more
- 80 20 Project Management
The Pareto Principle: 80/20 for Personal Productivity · Run a project-level Pareto analysis quarterly · Apply the 80/20 principle to ongoing commitments + 7 more
- Effective One on Ones During Conflict
Effective One-on-Ones, Made Practical · Find mutual purpose · Transform the relationship, not just the issue + 7 more
- 80 20 Rule Commitments
Apply the 80/20 principle to ongoing commitments · Run a weekly accountability session · The Pareto Principle: 80/20 for Personal Productivity + 7 more
- Effective One on Ones Under Stress
Anchor clutch performance to a practiced pressure routine · Stress Inoculation: Pre-Exposure to Prepare for Future Stress · Effective One-on-Ones, Made Practical + 7 more
- 80 20 Training Rule
The Pareto Principle: 80/20 for Personal Productivity · Polarized training distribution for sustainable VO2 max gains · The 50/30/20 Budget: A Simple Framework for Where Your Money Goes + 7 more
- Elevation the Emotion That Lifts You at Work
Elevation: The Emotion That Lifts You · Support the physiology of elevation through vagal tone practices · Deliberately seek out acts of moral beauty + 7 more
- 80 Percent Full Rule
Stop eating at 80 % full (Hara hachi bu) · Hara Hachi Bu, Made Practical · The Pareto Principle: 80/20 for Personal Productivity + 7 more
- Elevation the Emotion That Lifts You During Conflict
Elevation: The Emotion That Lifts You · Support the physiology of elevation through vagal tone practices · Deliberately seek out acts of moral beauty + 7 more
- 90 Day Experiments
Frame next-year commitments as experiments, not resolutions · Run experiments in rapid iteration sprints · The time-boxed trial + 7 more
- Elevation the Emotion That Lifts You Under Stress
Elevation: The Emotion That Lifts You · Support the physiology of elevation through vagal tone practices · Deliberately seek out acts of moral beauty + 7 more
- 90 Day Life Check in
Run a quarterly life audit, not just an annual one · Keep check-ins short — consistency beats comprehensiveness · Hold a monthly budget date + 7 more
- Embracing Discomfort Turning Resistance Into Growth at Work
Embracing Discomfort: Turning Resistance Into Growth · Expand into difficult feelings rather than contracting away · Run a post-discomfort review after each approach + 7 more
- Embracing Discomfort Turning Resistance Into Growth During Conflict
Embracing Discomfort: Turning Resistance Into Growth · Expand into difficult feelings rather than contracting away · Develop emotional courage + 7 more
- 90 Second Rule Application
The 90-Second Rule, Made Practical · The 5 Second Rule, Made Practical · The 10-10-10 Rule + 7 more
- 90 Second Rule Emotions
The 90-Second Rule, Made Practical · Observe the emotion without feeding it · Wait before reacting + 7 more
- 90 Second Rule Practice
The 90-Second Rule, Made Practical · The 5 Second Rule, Made Practical · Mini-RAIN: a 2-minute version for mid-day use + 7 more
- 90 Year Old Self Exercise
Define your "centenarian decathlon" — what you want to be able to do at 80 · Resistance training 2–3 times per week regardless of age · Slow VO2 max decline with age through consistent training + 7 more
- Emdr Eye Movement Desensitization and Reprocessing Under Stress
EMDR: Eye Movement Desensitization and Reprocessing · Bilateral Stimulation During Active Processing · Reevaluation at the Start of Each Session + 7 more
- A B C Model Cbt
Cognitive Behavioral Therapy (CBT), Made Practical · Behavioral Experiments: Testing Beliefs in the Real World · The COM-B Model and Behavior Change Wheel + 7 more
- Emotion Coaching John Gottman at Work
Emotion Coaching (John Gottman) · Practice emotion coaching during low-stakes moments · The Gottman Method, Made Practical + 7 more
- Aa Serenity Prayer Group Use
The Serenity Prayer as a Practice Framework · Use the prayer in community or accountability practice · Pair the prayer with a gratitude practice for what is already working + 7 more
- Emotion Coaching John Gottman During Conflict
Emotion Coaching (John Gottman) · Make and accept repair attempts · Maintain positive tone even during disagreement + 7 more
- Aaq Psychological Inflexibility
Gauge your current flexibility level · Psychological Flexibility, Made Practical · Treat flexibility as an ongoing practice, not a state to achieve + 7 more
- Emotion Coaching John Gottman Under Stress
Emotion Coaching (John Gottman) · Become aware of your own emotional reactions first · Practice emotion coaching during low-stakes moments + 7 more
- Aar Implementation Intention
End every AAR with one specific, time-bound next action · Write when, where, and how plans for every behavioral goal · Set if-then implementation intentions for goal behaviors + 7 more
- Energy Management Not Time Management After a Loss
Energy Management, Not Time Management · Build emotional energy rituals to buffer against daily depletion · Build deliberate recovery intervals into the workday + 7 more
- Aar Military Learning
After-Action Review: The US Army’s Tool for Continuous Learning · Separate judgment from analysis in the debrief · Run the four-question AAR within 24 hours of any significant event + 7 more
- Energy Management Not Time Management After a Setback
Energy Management, Not Time Management · Build deliberate recovery intervals into the workday · Manage energy, not time + 7 more
- Aaron Beck Cbt
Cognitive Restructuring: The CBT Method for Changing Unhelpful Thoughts · Cognitive Behavioral Therapy (CBT), Made Practical · Behavioral Experiments: Testing Beliefs in the Real World + 7 more
- Energy Management Not Time Management as a Caregiver
Energy Management, Not Time Management · Manage energy, not time · Assign spoon costs to activities before committing + 7 more
- Abc Model
Behavioral Chain Analysis: The DBT Method for Understanding Problem Behaviors · The COM-B Model and Behavior Change Wheel · Values Bullseye, Made Practical + 7 more
- Energy Management Not Time Management as a Parent
Energy Management, Not Time Management · Manage energy, not time · Map tasks to energy levels throughout the day + 7 more
- Abc Model Cbt
Cognitive Behavioral Therapy (CBT), Made Practical · Behavioral Chain Analysis: The DBT Method for Understanding Problem Behaviors · Behavioral Experiments: Testing Beliefs in the Real World + 7 more
- Energy Management Not Time Management Before Bed
Energy Management, Not Time Management · Enforce a firm late-eating cutoff · Treat physical energy as the foundation of all other energy + 7 more
- Abcde Method
Behavioral Chain Analysis: The DBT Method for Understanding Problem Behaviors · The ABCDE prioritization method · Build branches that are MECE at every level + 7 more
- Energy Management Not Time Management for My Teenager
Energy Management, Not Time Management · Manage energy, not time · Map tasks to energy levels throughout the day + 7 more
- Abcde Model Optimism
Learned Optimism: Seligman’s ABCDE Method · Calibrate toward accuracy, not positivity · Practice flexible optimism, not blind optimism + 7 more
- Energy Management Not Time Management on a Budget
Energy Management, Not Time Management · Manage energy, not time · Negotiate the big wins instead of clipping coupons + 7 more
- Abcde Model Seligman
Learned Optimism: Seligman’s ABCDE Method · Seligman’s PERMA Model, Made Practical · Run the ABCDE disputation + 7 more
- Energy Management Not Time Management When Burned Out
Energy Management, Not Time Management · Manage energy, not time · Build deliberate recovery intervals into the workday + 7 more
- Abcde Model Steps
Map every link in the chain — thoughts, feelings, urges, actions · Run the ABCDE disputation · Behavioral Chain Analysis: The DBT Method for Understanding Problem Behaviors + 7 more
- Energy Management Not Time Management When Overwhelmed
Energy Management, Not Time Management · Manage energy, not time · Protect mental energy with deep focus blocks + 7 more
- Abdominal Breathing Exercise
Learn the foundational kapalbhati stroke · Use a supported seated posture that frees the diaphragm · Dantian breathing (lower abdominal focus) + 7 more
- Energy Management Not Time Management When Starting Out
Energy Management, Not Time Management · Manage energy, not time · Map tasks to energy levels throughout the day + 7 more
- Abdominal Breathing Practice
Learn the foundational kapalbhati stroke · Dantian breathing (lower abdominal focus) · Use a supported seated posture that frees the diaphragm + 7 more
- Abdominal Breathing Technique
Learn the foundational kapalbhati stroke · Use a supported seated posture that frees the diaphragm · Dantian breathing (lower abdominal focus) + 7 more
- Energy Management Not Time Management with My Partner
Energy Management, Not Time Management · Manage energy, not time · Map tasks to energy levels throughout the day + 7 more
- Abdominal Relaxation
Abdominal warmth phrase ("My solar plexus is warm") · Release-only relaxation: drop the tension phase · Work a systematic head-to-toe sequence + 7 more
- Energy Management Not Time Management with My Team
Energy Management, Not Time Management · Manage energy, not time · Map tasks to energy levels throughout the day + 7 more
- Abidance Ramana Maharshi
Self-Inquiry: Ramana Maharshi’s Path of Direct Investigation · Rest as the witness rather than in objects · Practise inquiry during activity, not only in formal sitting + 7 more
- Epicurean Philosophy Practical Happiness at Work
Epicurean Philosophy: Practical Happiness · Creating a philosophical community of practice · Cultivating simple pleasures deliberately + 7 more
- Ability Beliefs and Self Sabotage
Understand what ability belief is being protected · Self-Handicapping: Recognizing and Stopping the Excuse Setup · Track what the handicap actually costs you + 7 more
- Epicurean Philosophy Practical Happiness During Conflict
Epicurean Philosophy: Practical Happiness · Creating a philosophical community of practice · Practising ataraxia: removing sources of anxiety + 7 more
- Above Ventilatory Threshold Exercise
Use the broken-speech threshold for hard intervals · Find your aerobic–anaerobic crossover with the talk test · VO2 max intervals (Zone 4–5) to push your aerobic ceiling + 7 more
- Epicurean Philosophy Practical Happiness Under Stress
Epicurean Philosophy: Practical Happiness · Practising ataraxia: removing sources of anxiety · Creating a philosophical community of practice + 7 more
- Abraham Wald Aircraft
Survivorship Bias: Learning from What You Can’t See · The Ackerman Method, Made Practical · Noticing beauty in imperfection + 7 more
- Ethnic Private Chat Group in a Workplace
Design for serendipitous encounters · Join a small accountability group · Communicate your theme-day structure to collaborators + 7 more
- Abraham Wald Lesson
Survivorship Bias: Learning from What You Can’t See · The Good Life: Lessons from the Harvard Study · Extract a transferable principle, not just a description + 7 more
- Etiquette About Signing Card When Coworker Leaves
Ritualize hellos and goodbyes · Send a meaningful thank-you note · Adjourning: close the team with intention + 7 more
- Absence of Misbehavior
Identify the mistaken goal behind the misbehavior · Recognize what is not happening with proactive recognition · Ground ethics in love and compassion, not rule compliance + 7 more
- Etiquette Regarding Money Participation When a Coworker Leaves
Adjourning: close the team with intention · Reciprocate when your leader invests in you · Task 3: Adjust to a world without the person + 7 more
- Absent but Implicit Narrative Therapy
The Absent But Implicit: What Problems Reveal About What We Value · Narrative Therapy: Rewriting the Stories That Define You · Landscape of Identity and Action Questions + 7 more
- Exercise for Mental Health at Work
Exercise for Mental Health · Exercise snacking for the unmotivated day · Consistency over intensity + 7 more
Or describe your concern in your own words.