Coaching for the challenges people actually bring (page 287)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Self Compassion Cbt
Compassion-Focused Therapy: Calming the Inner Critic · Cultivate Self through directed inner compassion · Developing the Compassionate Self Voice + 7 more
- Self Compassion Difficult Emotions
N — Nurture with self-compassion · Mindful awareness of suffering · Recognize backdraft — the pain that arises when kindness first lands + 7 more
- Self Compassion During a Big Change
Recognize backdraft — the pain that arises when kindness first lands · The self-compassion break · N — Nurture with self-compassion + 7 more
- Self Compassion Exercise Neff
The self-compassion break (Neff’s three-step pause) · Cultivate Self through directed inner compassion · Self-Compassion, Made Practical + 7 more
- Self Compassion for Difficult Emotions
N — Nurture with self-compassion · Cultivate Self through directed inner compassion · Mindful awareness of suffering + 7 more
- Self Compassion for My Teenager
Self-compassion through the distancing lens · Build the child’s inner wealth narrative over time · Apply self-compassion directly to shame + 7 more
- Self Compassion for Parts
Cultivate Self through directed inner compassion · Working with Multiple Selves (Chair Work in CFT) · N — Nurture with self-compassion + 7 more
- Self Compassion for Self Criticism
Ahimsa toward the self: replacing self-attack with self-compassion · Replace critic monologue with compassionate self-talk · Developing the Compassionate Self Voice + 7 more
- Self Compassion Friend Frame
Extend the compassion you would give a friend to yourself · Self-compassion through the distancing lens · Compassionate Letter Writing + 7 more
- Self Compassion High Standards
Fierce motivation: push yourself from care, not contempt · Be Fair: include yourself in the fairness you extend to others · Self-Compassion, Made Practical + 7 more
- Self Compassion Ifs
Cultivate Self through directed inner compassion · Self-compassion through the distancing lens · IFS Self Energy, Made Practical + 7 more
- Self Compassion in Self Review
Self-compassion through the distancing lens · Cultivate Self through directed inner compassion · Ahimsa toward the self: replacing self-attack with self-compassion + 7 more
- Self Compassion in the Moment
The self-compassion break · The self-compassion break (Neff’s three-step pause) · Self-compassion through the distancing lens + 7 more
- Self Compassion Inner Critic
Developing the Compassionate Self Voice · Working With Your Inner Critic · Working with Multiple Selves (Chair Work in CFT) + 7 more
- Self Compassion Letter Advice
Offer gentle, wise guidance — not fixing or lecturing · Compassionate Letter Writing · The Self-Compassion Letter, Made Practical + 7 more
- Self Compassion Letter Voice
Write from the voice of an unconditionally kind friend · Compassionate Letter Writing · Write letters for others to build compassion fluency + 7 more
- Self Compassion Metta Practice
Begin with self-directed metta before expanding outward · Metta at the close — sharing merit and goodwill · Integrate metta with equanimity to avoid compassion fatigue + 7 more
- Self Compassion on a Budget
Self-compassion through the distancing lens · Self-Compassion, Made Practical · Cultivate Self through directed inner compassion + 7 more
- Self Compassion Review
Cultivate Self through directed inner compassion · Self-compassion through the distancing lens · Self-Compassion, Made Practical + 7 more
- Self Compassion Rumination
Apply self-compassion to replace self-critical rumination · N — Nurture with self-compassion · Self-compassion through the distancing lens + 7 more
- Self Compassion Scaffold
Cultivate Self through directed inner compassion · Self-compassion through the distancing lens · The self-compassion break + 7 more
- Self Compassion Tonglen
Practice tonglen for your own suffering first · Expand tonglen to include all beings who share this suffering · Use flash tonglen in the moment of encountering suffering + 7 more
- Self Compassion Training
Cultivate Self through directed inner compassion · Self-Compassion, Made Practical · The self-compassion break + 7 more
- Self Compassion vs Self Criticism
Ahimsa toward the self: replacing self-attack with self-compassion · Replace critic monologue with compassionate self-talk · Self-compassion through the distancing lens + 7 more
- Self Compassion vs Self Judgment
Self-compassion through the distancing lens · Ahimsa toward the self: replacing self-attack with self-compassion · Cultivate Self through directed inner compassion + 7 more
- Self Compassion When Burned Out
Recognize backdraft — the pain that arises when kindness first lands · Cultivate Self through directed inner compassion · Self-compassion through the distancing lens + 7 more
- Self Compassion When Overwhelmed
N — Nurture with self-compassion · Self-compassion through the distancing lens · Mindful awareness of suffering + 7 more
- Self Compassion When Starting Out
Cultivate Self through directed inner compassion · Recognize backdraft — the pain that arises when kindness first lands · Self-compassion through the distancing lens + 7 more
- Self Compassion with Friends
Replace critic monologue with compassionate self-talk · Extend the compassion you would give a friend to yourself · Compassionate Letter Writing + 7 more
- Self Compassion with My Partner
Self-compassion through the distancing lens · Cultivate Self through directed inner compassion · N — Nurture with self-compassion + 7 more
- Self Compassion with My Team
Self-compassion through the distancing lens · Cultivate Self through directed inner compassion · Apply self-compassion directly to shame + 7 more
- Self Compassion Words
Self-kindness: offer yourself what a good friend would · Apply self-compassion directly to shame · The self-compassion break + 7 more
- Self Compassion Writing
Compassionate Letter Writing · Write letters for others to build compassion fluency · Write from the voice of an unconditionally kind friend + 7 more
- Self Compassion Writing Exercise
Compassionate Letter Writing · Write letters for others to build compassion fluency · The Self-Compassion Letter, Made Practical + 7 more
- Self Compassionate Self Talk
Replace critic monologue with compassionate self-talk · Developing the Compassionate Self Voice · Warm self-talk + 7 more
- Self Complexity
Audit your self-beliefs for consistency · Track self-stability over time · Broaden your self-concept beyond one domain + 7 more
- Self Concept and Criticism
Reduce social comparison as a source of self-definition · Using anatta to reduce defensive reactivity · Build self-knowledge from behavioral evidence + 7 more
- Self Concept Awareness
Self-Concept Clarity, Made Practical · Track self-stability over time · Build self-knowledge from behavioral evidence + 7 more
- Self Concept Clarity Before Bed
Self-Concept Clarity, Made Practical · Build self-knowledge from behavioral evidence · Audit your self-beliefs for consistency + 7 more
- Self Concept Clarity During a Big Change
Track self-stability over time · Self-Concept Clarity, Made Practical · Anchor self-definition in values, not roles + 7 more
- Self Concept Clarity When Overwhelmed
Audit your self-beliefs for consistency · Self-Concept Clarity, Made Practical · Build self-knowledge from behavioral evidence + 7 more
- Self Concept Clarity with Friends
Self-Concept Clarity, Made Practical · Audit your self-beliefs for consistency · Build self-knowledge from behavioral evidence + 7 more
- Self Concept Complexity
Audit your self-beliefs for consistency · Track self-stability over time · Self-Concept Clarity, Made Practical + 7 more
- Self Concept Consistency
Track self-stability over time · Audit your self-beliefs for consistency · Self-Concept Clarity, Made Practical + 7 more
- Self Concept Consistency Over Time
Track self-stability over time · Use decisive action to build, not just express, self-concept clarity · Build self-knowledge from behavioral evidence + 7 more
- Self Concept Contradictions
Audit your self-beliefs for consistency · Build self-knowledge from behavioral evidence · Use decisive action to build, not just express, self-concept clarity + 7 more
- Self Concept Discrepancy
Audit your self-beliefs for consistency · Reduce social comparison as a source of self-definition · Track self-stability over time + 7 more
- Self Concept Evolution
Track self-stability over time · Build self-knowledge from behavioral evidence · Self-Concept Clarity, Made Practical + 7 more
- Self Concept Through Action
Self-as-Context (Observing Self), Made Practical · Build self-knowledge from behavioral evidence · Define yourself by actions, not intentions + 7 more
- Self Concept Under Threat
Respond to identity threats without self-concept collapse · Use values affirmation to counter stereotype threat · Broaden your self-concept beyond one domain + 7 more
- Self Concordance and Happiness
Self-Concordant Goals, Made Practical · Celebrate growth, not just goal attainment · Excavate core values before writing goals + 7 more
- Self Concordant Goals Before Bed
Self-Concordant Goals, Made Practical · Excavate core values before writing goals · Anchor the wind-down with a consistent starting cue + 7 more
- Self Concordant Goals During a Big Change
Review goal-self fit at regular intervals · Anchor each goal to a named, personal value · Protect your sense of autonomy while pursuing the goal + 7 more
- Self Concordant Goals When Overwhelmed
Protect your sense of autonomy while pursuing the goal · Self-Concordant Goals, Made Practical · Using your ranked values as a coaching north star + 7 more
- Self Control and Saving Money
Automate savings and investments before the money hits checking · Lock in the future-oriented choice before the temptation arrives · Build FI identity alongside the financial plan + 7 more
- Self Control Strategies
Remove temptations from the environment rather than resisting them · Remove or modify the cue rather than resist the response · Use if-then planning to bypass depleted willpower + 7 more
- Self Control Trait or Skill
Remove temptations from the environment rather than resisting them · Respond to willpower failures with self-compassion · Designing your environment to your conscientiousness level + 7 more
- Self Controlled Practice
Coached practice with targeted feedback · Give performers choice within practice to support autonomy · Learning environment design + 7 more
- Self Critical Thinking
Apply Socratic questioning to your own thinking (not just others’) · Observe the self with mindful distance · Shift identity from self-concept to awareness itself + 7 more
- Self Critical Thoughts
Shift identity from self-concept to awareness itself · Recognizing Shame and Self-Criticism Patterns · Observe the self with mindful distance + 7 more
- Self Criticism Awareness
Recognizing Shame and Self-Criticism Patterns · Affirm before receiving critical feedback · Shift identity from self-concept to awareness itself + 7 more
- Self Criticism Overcontrol
Replace harsh self-criticism with compassionate self-enquiry · Receive feedback without defending or dismissing · Respond to willpower failures with self-compassion + 7 more
- Self Definition Without Comparison
Reduce social comparison as a source of self-definition · Redirect comparison from others to your own past self · Let go of comparison + 7 more
- Self Determination
Self-Determination Theory, Made Usable · Use autonomy-supportive self-talk · Locate the autonomous "why" + 7 more
- Self Determination and Requests
Self-Determination Theory, Made Usable · Use autonomy-supportive self-talk · Locate the autonomous "why" + 7 more
- Self Determination Coaching
Use autonomy-supportive self-talk · Clarify the Goal with precision · Obstacle anticipation before close + 7 more
- Self Determination Repair
Treat conflict as maintenance, not maintenance failure · Repair Attempts: Gottman's Key to Surviving Conflict in Relationships · Accept imperfect repair attempts + 7 more
- Self Determination Self Talk
Use autonomy-supportive self-talk · Self-Talk Strategies, Made Practical · Use self-directed speech to regulate problem-solving + 7 more
- Self Determination Theory Management
Self-Determination Theory, Made Usable · Use autonomy-supportive self-talk · Break the advice-dependency loop + 7 more
- Self Directed Critical Thinking
Apply Socratic questioning to your own thinking (not just others’) · Socratic Questioning · Shift identity from self-concept to awareness itself + 7 more
- Self Directed Goal Setting
Excavate core values before writing goals · Forethought goal-setting · Internalize goals you did not choose + 7 more
- Self Directed Kindness
Include acts of kindness toward yourself · Extend kindness toward strangers, not just your inner circle · Acts of kindness + 7 more
- Self Directed Loving Kindness
Begin with self-directed metta before expanding outward · Include acts of kindness toward yourself · Send yourself the same loving wishes you send others + 7 more
- Self Directed Metta
Use on-the-spot metta in daily life · Begin with self-directed metta before expanding outward · Integrate metta with equanimity to avoid compassion fatigue + 7 more
- Self Directed Time
Carve out self-directed time · Audit the week for time perspective balance · The Time Audit + 7 more
- Self Disclosure and Trust
Lower your guard to raise the intimacy score · Use self-disclosure to invite similarity discovery · Share a struggle to discover shared ground + 7 more
- Self Disclosure Desires
Sharing emotions appropriately with others · Use self-disclosure to invite similarity discovery · Share a struggle to discover shared ground + 7 more
- Self Disclosure Friendship
Use self-disclosure to invite similarity discovery · Use reciprocal disclosure to strengthen stress-buffering relationships · Sharing emotions appropriately with others + 7 more
- Self Disclosure Intimacy
Share your own inner world to build the map reciprocally · Practice openness through regular self-disclosure · Lower your guard to raise the intimacy score + 7 more
- Self Disclosure Johari
The Johari Window · Expand the Open area through deliberate self-disclosure · Map your Johari Window with a trusted person + 7 more
- Self Disclosure Ro Dbt
Radical Openness: The RO-DBT Approach to Overcontrol and Loneliness · Practice calibrated self-disclosure to allow genuine connection · Dialectical Behavior Therapy (DBT) Skills, Made Practical + 7 more
- Self Discrepancy Exercise
Use discrepancy journaling to move from felt-gap to workable gap · Rate your current position in each domain · Audit your self-beliefs for consistency + 7 more
- Self Discrepancy Journaling
Use discrepancy journaling to move from felt-gap to workable gap · The distanced daily debrief · Self-Distancing Journaling + 7 more
- Self Discrepancy Theory
Self-Discrepancy Theory, Made Practical · Audit your self-beliefs for consistency · Map your actual, ideal, and ought selves + 7 more
- Self Discrepancy Theory Before Bed
Self-Discrepancy Theory, Made Practical · Anchor the wind-down with a consistent starting cue · Schedule a worry time earlier in the day + 7 more
- Self Discrepancy Theory During a Big Change
Update the self-concept incrementally · Track self-stability over time · Use social transitions to change the norms around your behavior + 7 more
- Self Discrepancy Theory When Overwhelmed
Use self-compassion to buffer the emotional cost of discrepancies · Map your actual, ideal, and ought selves · Self-Discrepancy Theory, Made Practical + 7 more
- Self Discrepancy Theory with Friends
Normalize impostor feelings through selective disclosure · Use similarity to connect, not to seek validation · Give yourself advice as if advising a close friend + 7 more
- Self Distancing Advice
Self-Distancing: Thinking Clearly About Your Own Problems · Temporal distancing — the 10-year question · Self-Distancing Journaling + 7 more
- Self Distancing Affect Labeling
Add distance with your own name · Third-person emotion labeling for self-distancing · Separate the self from the self-story + 7 more
- Self Distancing Journaling
Self-Distancing Journaling · The distanced daily debrief · Write about yourself using your own name + 7 more
- Self Distancing Journaling Before Bed
The distanced daily debrief · Self-Distancing Journaling · Write three lines each evening as a low-barrier reflection habit + 7 more
- Self Distancing Journaling During a Big Change
Self-Distancing Journaling · The distanced daily debrief · Temporal distancing — the 10-year question + 7 more
- Self Distancing Journaling When Overwhelmed
Self-Distancing Journaling · The distanced daily debrief · Write about yourself using your own name + 7 more
- Self Distancing Journaling with Friends
Self-Distancing Journaling · The distanced daily debrief · Write about yourself using your own name + 7 more
- Self Distancing Memory
Temporal distancing — the 10-year question · The fly-on-the-wall replay · Self-Distancing: Thinking Clearly About Your Own Problems + 7 more
- Self Distancing Self Compassion
Self-compassion through the distancing lens · Cultivate Self through directed inner compassion · Send yourself the same loving wishes you send others + 7 more
- Self Distancing Self Talk
Self-Distancing: Thinking Clearly About Your Own Problems · Third-person labeling to activate the witness · Replace critic monologue with compassionate self-talk + 7 more
- Self Doubt High Achievers
Seek mentors who name their own uncertainty · Build self-efficacy through mastery experiences · Keep an evidence log + 7 more
- Self Efficacy Activities
Use credible verbal persuasion to raise efficacy in the short term · Build self-efficacy through mastery experiences · Self-Efficacy: Building the Belief You Can + 7 more
Or describe your concern in your own words.