Coaching practices for Positive Emotion Awe
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Positive Emotion Awe, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I think I’d need a grand vacation or some once-a-year spectacle to feel genuinely moved, so I just don’t
- I feel small and stuck inside my own head, looping on my own problems, and I want something vast enough
- I get this sudden lump in my throat when I see someone be quietly, extraordinarily good
- My weeks have gone grey and going-through-the-motions, and what I miss most is that warm, chest-swelling pull I get watching someone pour themselves into something with real heart
- When something strikes me as beautiful I almost always keep it to myself, even with someone right beside me
Practices that may help
- Seek out awe
Regularly expose yourself to vast, complexity-expanding experiences — nature, art, music, ideas — that trigger awe.
Building Positive Emotions, Made Practical - Awe and Well-Being, Made Practical
Awe — the emotion triggered by encountering something vast that challenges your current mental frameworks — reliably reduces self-focused thinking, lowers inflammatory markers in some studies, increases prosocial behavior, and expands the perceived sense of time available. Dacher Keltner’s research shows awe is more accessible than people think and can be deliberately cultivated without waiting for once-in-a-decade peak experiences. - Seek out awe as a broadening and self-transcending emotion
Awe expands perceived time, reduces self-focused thought, and increases prosocial behavior — and it can be deliberately accessed.
Broaden-and-Build, Made Practical - Seek moral beauty as a source of awe
Let acts of extraordinary courage, kindness, or virtue stop you the way a mountain does.
Awe and the Small Self - Attend to moral beauty as an everyday awe source
Notice and dwell on acts of extraordinary virtue, skill, or dedication — a common awe trigger that most people overlook.
Awe and Well-Being, Made Practical - Sharing awe with others
Experience and talk about wonder together to deepen both the awe and the bond.
Awe Walks, and the Science of Wonder - Awe and the Small Self
Dacher Keltner’s research shows that awe — the response to something vast that exceeds our current frame — reliably produces the "small self": a felt diminishment of individual concerns that is experienced as expansive rather than deflating. This shift reduces self-focused rumination, increases prosocial behavior, and expands the sense of available time. The core effects are well replicated; the neural and downstream health claims are more preliminary. - Micro-awe in the ordinary
Find wonder in small, intricate things when you cannot get to a grand vista.
Awe Walks, and the Science of Wonder - Write from a small-self perspective after awe
After an awe experience, write briefly from the perspective of someone whose personal concerns feel appropriately small.
Awe and Well-Being, Made Practical - Understand awe’s physical dimension
Regularly experienced awe is associated with lower inflammatory markers — which is worth understanding even if the mechanism is not fully settled.
Awe and the Small Self
Related concerns
- Benefits Of Awe
Awe — the emotion triggered by encountering something vast that challenges your current mental frameworks — reliably reduces self-focused thinking, lowers inflammatory markers in some studies, increases prosocial behavior, and expands the perceived sense of time available. Dacher Keltner’s research shows awe is more accessible than people think and can be deliberately cultivated without waiting for once-in-a-decade peak experiences.
- Collective Identity Awe
Experience something vast alongside others to amplify both the awe and the connection.
Seek awe in collective rituals and shared experience
- Awe Experience Wellbeing
Awe — the emotion triggered by encountering something vast that challenges your current mental frameworks — reliably reduces self-focused thinking, lowers inflammatory markers in some studies, increases prosocial behavior, and expands the perceived sense of time available. Dacher Keltner’s research shows awe is more accessible than people think and can be deliberately cultivated without waiting for once-in-a-decade peak experiences.
- Benefits Of Experiencing Awe
Awe — the emotion triggered by encountering something vast that challenges your current mental frameworks — reliably reduces self-focused thinking, lowers inflammatory markers in some studies, increases prosocial behavior, and expands the perceived sense of time available. Dacher Keltner’s research shows awe is more accessible than people think and can be deliberately cultivated without waiting for once-in-a-decade peak experiences.
- Collective Awe
Experience something vast alongside others to amplify both the awe and the connection.
- Dacher Keltner Awe
Awe — the emotion triggered by encountering something vast that challenges your current mental frameworks — reliably reduces self-focused thinking, lowers inflammatory markers in some studies, increases prosocial behavior, and expands the perceived sense of time available. Dacher Keltner’s research shows awe is more accessible than people think and can be deliberately cultivated without waiting for once-in-a-decade peak experiences.
Describe your situation in your own words to search the complete practice library.