Coaching practices for The Stoic Discipline of Desire After a Loss
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For The Stoic Discipline of Desire After a Loss, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I’ve stopped noticing the good things I already have
- I keep wishing reality were different than it is
- My peace of mind is hostage to things I can’t control
- I’m facing something where the outcome could easily go against me and the dread of that is everywhere
- My comforts have quietly become needs
Practices that may help
- The Stoic Discipline of Desire
Pierre Hadot identified the "discipline of desire" as one of the three Stoic spiritual exercises: training yourself to desire only what is in your power (virtue, your own judgments and responses) and to be indifferent to what is not. The practice targets the root cause of most human suffering — craving things outside your control — rather than its symptoms. - Practice negative visualization to reset desire
Spend five minutes imagining the loss of something you currently take for granted — then let the wanting of it become gratitude for having it.
The Stoic Discipline of Desire - Practice amor fati — love what happens
Train yourself not just to accept what is given, but to want it — to find the ground for willing what occurs.
The Stoic Discipline of Desire - The discipline of desire
Confine your desires and aversions to what is genuinely up to you — your judgments and actions, not outcomes.
The Inner Citadel - Practise treating virtue as the only unqualified good
In any situation, ask: the only thing I can guarantee I will gain from this is the quality of my response — is that enough?
The Stoic Discipline of Desire - Practice voluntary discomfort to weaken the power of desire
Periodically choose a minor discomfort (cold, hunger, inconvenience) to confirm that you can tolerate more than you fear.
The Stoic Discipline of Desire - Apply the dichotomy of control to your desires
Before each want, ask: is the object of this desire in my power, or outside it?
The Stoic Discipline of Desire - The discipline of action
Act for the common good, with a "reserve clause": I intend this, fate permitting.
The Inner Citadel - Pursue preferred indifferents without requiring them
Prefer health, success, and good relationships — but pursue them as means, not as conditions of your well-being.
The Stoic Discipline of Action - Amor fati — love your fate
Don’t just accept what happens — treat it as exactly what you needed, and work with it.
The Obstacle Is the Way, in Practice
Related concerns
- The Stoic Discipline Of Desire When Overwhelmed
Pierre Hadot identified the "discipline of desire" as one of the three Stoic spiritual exercises: training yourself to desire only what is in your power (virtue, your own judgments and responses) and to be indifferent to what is not. The practice targets the root cause of most human suffering — craving things outside your control — rather than its symptoms.
- The Stoic Discipline Of Desire After A Setback
Pierre Hadot identified the "discipline of desire" as one of the three Stoic spiritual exercises: training yourself to desire only what is in your power (virtue, your own judgments and responses) and to be indifferent to what is not. The practice targets the root cause of most human suffering — craving things outside your control — rather than its symptoms.
- The Stoic Discipline Of Desire As A Caregiver
Pierre Hadot identified the "discipline of desire" as one of the three Stoic spiritual exercises: training yourself to desire only what is in your power (virtue, your own judgments and responses) and to be indifferent to what is not. The practice targets the root cause of most human suffering — craving things outside your control — rather than its symptoms.
- The Stoic Discipline Of Desire For My Teenager
Pierre Hadot identified the "discipline of desire" as one of the three Stoic spiritual exercises: training yourself to desire only what is in your power (virtue, your own judgments and responses) and to be indifferent to what is not. The practice targets the root cause of most human suffering — craving things outside your control — rather than its symptoms.
- The Stoic Discipline Of Desire In A New Job
Pierre Hadot identified the "discipline of desire" as one of the three Stoic spiritual exercises: training yourself to desire only what is in your power (virtue, your own judgments and responses) and to be indifferent to what is not. The practice targets the root cause of most human suffering — craving things outside your control — rather than its symptoms.
- Wanting Less Stoic
Periodically choose a minor discomfort (cold, hunger, inconvenience) to confirm that you can tolerate more than you fear.
Practice voluntary discomfort to weaken the power of desire
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