Coaching practices for The War of Art After a Loss

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For The War of Art After a Loss, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• Every time I avoid the work that matters most I pile it onto the heap of evidence that I’m just lazy or not cut out for this
• Something I built my life around has ended
• It’s been long enough that I can quietly admit something in me has shifted since they died
• Since I nearly lost it all, the small ordinary things I used to walk right past
• The life I’d assumed I’d have is just gone, and as devastating as that is, I’m quietly starting to notice doors I never would have looked at before

Practices that may help

1. The War of Art, Made Practical
   Steven Pressfield’s "Resistance" is his name for the internal force that opposes any meaningful creative or entrepreneurial act. His core practices — turning pro, showing up daily, and treating creative work as a profession rather than an inspiration-dependent activity — are grounded in practitioner wisdom from a working novelist. They align with self-regulation and deliberate practice research but are not derived from formal studies.
2. Name and externalize Resistance
   Recognize the internal force opposing your creative work as Resistance — a universal opponent, not a personal failing.
   The War of Art, Made Practical
3. Reframing loss as transformation
   When something ends or is lost, practise asking what it is becoming rather than only mourning what it was.
   Zhuangzi and the Practice of Perspective Shift
4. Look honestly for what has grown or changed for the better
   Without minimising the loss, notice any growth, change, or perspective that has emerged from it.
   Meaning Reconstruction in Grief, Made Practical
5. Domain 5 — Renewed appreciation of life
   Adversity can sharpen attention to small goods and reorder what you treat as important.
   Post-Traumatic Growth, Made Practical
6. Domain 2 — New possibilities
   When an old path is closed off, genuinely new directions and priorities can open.
   Post-Traumatic Growth, Made Practical
7. Name the loss the adaptive challenge requires
   Explicitly acknowledge what people must give up — not just what they will gain.
   Adaptive Leadership, Made Practical
8. Domain 4 — Spiritual or existential change
   Confronting limits and mortality can deepen or reshape your sense of meaning and the sacred.
   Post-Traumatic Growth, Made Practical
9. Name the genuine benefits — without erasing the cost
   List specific real positives that came from a hard experience while still acknowledging what it cost.
   Benefit-Finding: Locating Meaning and Growth in Adversity
10. Negative visualization (premeditatio malorum)
    Briefly imagine losing what you have, so you stop taking it for granted and brace for setbacks.
    Stoicism, as a Set of Practices

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