Coaching practices for Values Based Direction
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Values Based Direction, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- We’ve got nice-sounding values up on the wall and the website, but they do nothing in the room when a real hiring or judgment call is on the table
- My budget is just neutral buckets
- If someone asked me what I actually care about, I’m not sure I could answer honestly
- I keep telling myself I’m basically living in line with what I care about, but if I’m brutally honest about my actual behavior the last couple of weeks, I suspect I’m way further from the center than I let myself admit
- I’m busy chasing things but half of them feel like what I’m supposed to want, not what I actually do
Practices that may help
- Values-Based Action (ACT), Made Practical
Values-based action in Acceptance and Commitment Therapy (ACT) means choosing behaviors that are consistent with what matters most to you — your values — rather than behaviors driven by avoidance of pain or approval-seeking. ACT distinguishes values (directions, ongoing) from goals (destinations, finishable); the emphasis is on the quality of action in the present rather than outcome attainment. ACT has robust meta-analytic support; values-based action is identified as a core mechanism. - Values-Based Spending, Made Practical
Values-based spending is the practice of deliberately allocating money toward what you have identified as genuinely important to you — and cutting spending that does not reflect those priorities. It is not minimalism or frugality; it is a decision framework that uses your stated values as the filter for every financial choice. The evidence base is primarily from financial psychology and hedonic wellbeing research, not clinical trials. - Make core values operational, not decorative
Use core values in hiring, recognition, and decision-making — not just on the website.
The Rockefeller Habits: Scaling Up with Rhythm and Focus - Design conscious spending categories around your values
Replace generic budget categories with value-named buckets so every allocation is self-evidently justified or not.
Values-Based Spending, Made Practical - Values clarification: what matters most to you?
Identify 3–5 core values — not what you should value, but what actually matters when life is stripped back.
Values-Based Action (ACT), Made Practical - Rate your current position in each domain
Mark on each domain’s bullseye how closely your recent behavior has matched the value — honestly.
Values Bullseye, Made Practical - Values clarification
Name the directions you want your life to move in, distinct from goals you can check off.
Acceptance and Commitment Therapy (ACT), Made Practical - Map your values across the four life domains
Write one core value statement for each domain — work, relationships, personal growth, leisure — before touching the bullseye.
Values Bullseye, Made Practical - Review the bullseye weekly to track real movement
Re-mark each domain every week and compare — small outward or inward shifts are your feedback loop.
Values Bullseye, Made Practical - Hire people who share the Why, not just the skills
Skills can be learned; shared belief cannot — filtering for Why-alignment at hiring is the highest-leverage culture move.
Start With Why: Leading Through Purpose
Related concerns
- Act Values
Values-based action in Acceptance and Commitment Therapy (ACT) means choosing behaviors that are consistent with what matters most to you — your values — rather than behaviors driven by avoidance of pain or approval-seeking. ACT distinguishes values (directions, ongoing) from goals (destinations, finishable); the emphasis is on the quality of action in the present rather than outcome attainment. ACT has robust meta-analytic support; values-based action is identified as a core mechanism.
- Act Values Practice
Values-based action in Acceptance and Commitment Therapy (ACT) means choosing behaviors that are consistent with what matters most to you — your values — rather than behaviors driven by avoidance of pain or approval-seeking. ACT distinguishes values (directions, ongoing) from goals (destinations, finishable); the emphasis is on the quality of action in the present rather than outcome attainment. ACT has robust meta-analytic support; values-based action is identified as a core mechanism.
- Act Values Worksheet
The values bullseye, developed by Tobias Lundgren within the ACT framework, is a visual exercise in which you rate how close your current behavior is to the bullseye in four life domains — work, relationships, personal growth, and leisure. It converts abstract values into a concrete gap-analysis, making it easier to choose one committed action that moves you toward the center. The exercise is part of the established ACT toolkit; direct evidence for the instrument is limited but the underlying ACT framework has substantial support.
- Acting On Values
Values-based action in Acceptance and Commitment Therapy (ACT) means choosing behaviors that are consistent with what matters most to you — your values — rather than behaviors driven by avoidance of pain or approval-seeking. ACT distinguishes values (directions, ongoing) from goals (destinations, finishable); the emphasis is on the quality of action in the present rather than outcome attainment. ACT has robust meta-analytic support; values-based action is identified as a core mechanism.
- Healthy Expression Of Values
Every vMEME has a healthy and a pathological form — know which you’re expressing.
Distinguish healthy from unhealthy expressions of each level
- Value Systems Development
Practice holding multiple value systems as simultaneously valid rather than competing for dominance.
Develop second-tier, systems-level thinking
Describe your situation in your own words to search the complete practice library.