Coaching practices for Values Bullseye Before Bed
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Values Bullseye Before Bed, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- Working on my values feels like an endless aspiration with no scoreboard
- I’ve identified the area I want to change and now I’m just sitting on a vague intention like "be more present with my kids"
- I keep telling myself I’m basically living in line with what I care about, but if I’m brutally honest about my actual behavior the last couple of weeks, I suspect I’m way further from the center than I let myself admit
- I pour everything into one part of my life
- There’s no point where I actually put the screen down for the night
Practices that may help
- Values Bullseye, Made Practical
The values bullseye, developed by Tobias Lundgren within the ACT framework, is a visual exercise in which you rate how close your current behavior is to the bullseye in four life domains — work, relationships, personal growth, and leisure. It converts abstract values into a concrete gap-analysis, making it easier to choose one committed action that moves you toward the center. The exercise is part of the established ACT toolkit; direct evidence for the instrument is limited but the underlying ACT framework has substantial support. - Review the bullseye weekly to track real movement
Re-mark each domain every week and compare — small outward or inward shifts are your feedback loop.
Values Bullseye, Made Practical - Turn the chosen domain into a committed action
Convert the domain insight into a concrete, timed, values-linked behavior — not a vague intention.
Values Bullseye, Made Practical - Rate your current position in each domain
Mark on each domain’s bullseye how closely your recent behavior has matched the value — honestly.
Values Bullseye, Made Practical - Map your values across the four life domains
Write one core value statement for each domain — work, relationships, personal growth, leisure — before touching the bullseye.
Values Bullseye, Made Practical - Set a screen cutoff time
Pick a consistent hour to put screens away and protect the wind-down window.
The Digital Sunset - Write three good things and their causes each evening
Before sleep, write three specific good things that happened and — crucially — why each one happened.
Three Good Things: The Evidence-Based Gratitude Practice - Pre-sleep trataka for insomnia and mind-calming
A ten-minute trataka session in low light before bed draws scattered thoughts into a single point.
Trataka: The Yoga Practice of Fixed-Gaze Meditation - Schedule a worry time earlier in the day
Contain bedtime worry by giving anxious thoughts a specific earlier window, then postponing them at night.
CBT for Insomnia (CBT-I), Made Practical - The three-question evening review
Ask three questions before sleep: What did I do wrong? What did I succeed at? What could I have done better?
The Pythagorean Evening Review
Related concerns
- Act Bullseye Exercise
The values bullseye, developed by Tobias Lundgren within the ACT framework, is a visual exercise in which you rate how close your current behavior is to the bullseye in four life domains — work, relationships, personal growth, and leisure. It converts abstract values into a concrete gap-analysis, making it easier to choose one committed action that moves you toward the center. The exercise is part of the established ACT toolkit; direct evidence for the instrument is limited but the underlying ACT framework has substantial support.
- Choose One Domain Bullseye
Pick the domain where a small move would matter most — not the most important one in the abstract.
Choose one domain to move toward the bullseye this week
- How To Use Aqal Framework Personal Development
Write one core value statement for each domain — work, relationships, personal growth, leisure — before touching the bullseye.
Map your values across the four life domains
- How To Use Values Bullseye
The values bullseye, developed by Tobias Lundgren within the ACT framework, is a visual exercise in which you rate how close your current behavior is to the bullseye in four life domains — work, relationships, personal growth, and leisure. It converts abstract values into a concrete gap-analysis, making it easier to choose one committed action that moves you toward the center. The exercise is part of the established ACT toolkit; direct evidence for the instrument is limited but the underlying ACT framework has substantial support.
- Rate Values Bullseye
The values bullseye, developed by Tobias Lundgren within the ACT framework, is a visual exercise in which you rate how close your current behavior is to the bullseye in four life domains — work, relationships, personal growth, and leisure. It converts abstract values into a concrete gap-analysis, making it easier to choose one committed action that moves you toward the center. The exercise is part of the established ACT toolkit; direct evidence for the instrument is limited but the underlying ACT framework has substantial support.
- Values Bullseye As A Caregiver
The values bullseye, developed by Tobias Lundgren within the ACT framework, is a visual exercise in which you rate how close your current behavior is to the bullseye in four life domains — work, relationships, personal growth, and leisure. It converts abstract values into a concrete gap-analysis, making it easier to choose one committed action that moves you toward the center. The exercise is part of the established ACT toolkit; direct evidence for the instrument is limited but the underlying ACT framework has substantial support.
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