Coaching practices for Vast Content Wellbeing
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Vast Content Wellbeing, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I can’t exactly hop on a plane to see the northern lights, but I’m stuck at home most nights half-watching something while scrolling my phone
- I feel small and stuck inside my own head, looping on my own problems, and I want something vast enough
- I’ve finally accepted that chasing more stuff and more status isn’t making me durably happier, and now I want to pour my time and money into whatever actually does move the needle for good
- Something about my life feels off and I genuinely can’t name what
- On paper my life looks successful
Practices that may help
- Use documentary and large-scale art to trigger awe
Watch content that conveys genuine vastness — deep space, ecosystems, historical scale — with full attention rather than as background.
Awe and Well-Being, Made Practical - Seek out awe as a broadening and self-transcending emotion
Awe expands perceived time, reduces self-focused thought, and increases prosocial behavior — and it can be deliberately accessed.
Broaden-and-Build, Made Practical - The Mindset of Enough: Contentment Without Complacency
The "mindset of enough" is the capacity to experience genuine satisfaction with what is present without that satisfaction shutting down ambition — a distinction between sufficiency and settling. Research on hedonic adaptation, satisficing, and relative comparison suggests that the common success formula (more → better) reliably produces diminishing returns in well-being, and that contentment practices can interrupt that cycle without requiring you to abandon your goals. - Awe and Well-Being, Made Practical
Awe — the emotion triggered by encountering something vast that challenges your current mental frameworks — reliably reduces self-focused thinking, lowers inflammatory markers in some studies, increases prosocial behavior, and expands the perceived sense of time available. Dacher Keltner’s research shows awe is more accessible than people think and can be deliberately cultivated without waiting for once-in-a-decade peak experiences. - Invest in what research shows moves the set point
Prioritize relationships, autonomy, and meaning — the three factors most reliably linked to lasting wellbeing gains.
The Hedonic Treadmill, Made Practical - Run a PERMA audit of your current well-being
Rate each of the five PERMA pillars to find which is currently limiting your overall flourishing.
Seligman’s PERMA Model, Made Practical - Audit your life against PERMA
Check well-being across all five pillars — emotion, engagement, relationships, meaning, accomplishment.
Positive Psychology, Made Practical - Identify the drag domain — the one pulling everything else down
One chronically low domain often functions as a ceiling on satisfaction in all the others.
The Wheel of Life, Made Practical - Meaningful engagement
Spend regular time doing something that generates both positive emotion and a sense of purpose.
Building Positive Emotions, Made Practical - Cultivate oceanic or cosmic feeling through awe practices
Regularly seek encounters with what is vast, ancient, or radically beyond human scale.
Maslow’s Self-Transcendence, Made Practical
Related concerns
- How To Increase Wellbeing
Prioritize relationships, autonomy, and meaning — the three factors most reliably linked to lasting wellbeing gains.
Invest in what research shows moves the set point
- Awe And Well Being When Starting Out
Awe — the emotion triggered by encountering something vast that challenges your current mental frameworks — reliably reduces self-focused thinking, lowers inflammatory markers in some studies, increases prosocial behavior, and expands the perceived sense of time available. Dacher Keltner’s research shows awe is more accessible than people think and can be deliberately cultivated without waiting for once-in-a-decade peak experiences.
- Five Elements Of Well Being
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
- How To Improve Well Being
Awe — the emotion triggered by encountering something vast that challenges your current mental frameworks — reliably reduces self-focused thinking, lowers inflammatory markers in some studies, increases prosocial behavior, and expands the perceived sense of time available. Dacher Keltner’s research shows awe is more accessible than people think and can be deliberately cultivated without waiting for once-in-a-decade peak experiences.
- Play And Wellbeing
Play is not time away from serious work — it is the state in which the broadened thinking that solves serious problems is most available.
Protect play and creativity as broadening-state generators
- Awe And Vastness
Awe expands perceived time, reduces self-focused thought, and increases prosocial behavior — and it can be deliberately accessed.
Seek out awe as a broadening and self-transcending emotion
Describe your situation in your own words to search the complete practice library.