Coaching practices for What Are the Pillars of Self Esteem

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For What Are the Pillars of Self Esteem, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• My days are just whatever circumstances throw at me
• I keep waiting for someone else to fix my situation or change so things get better
• I keep swallowing what I actually want and going along to keep the peace, and every time I stay silent against my own wishes it quietly tells me my needs don’t matter
• How I think about myself swings entirely on the day
• I keep acting against what I say I value and breaking the small promises I make to myself, and each time I lose a little face with the one person I can never get away from

Practices that may help

1. The Six Pillars of Self-Esteem, Made Practical
   Nathaniel Branden defines self-esteem as the experience of being competent to meet life’s challenges and worthy of happiness, and argues it is built through six daily practices: living consciously, self-acceptance, self-responsibility, self-assertiveness, living purposefully, and personal integrity. Branden’s framework is clinically derived practitioner theory rather than trial-tested protocol, though each pillar overlaps with constructs that have their own research.
2. The practice of living purposefully
   Set goals, pursue them deliberately, and monitor whether your actions match your intentions.
   The Six Pillars of Self-Esteem, Made Practical
3. The practice of self-responsibility
   Own that you are the author of your choices, actions, and the fulfillment of your wants.
   The Six Pillars of Self-Esteem, Made Practical
4. The practice of self-assertiveness
   Honor your wants, needs, and values by expressing them in the world — appropriately and openly.
   The Six Pillars of Self-Esteem, Made Practical
5. Build self-knowledge from behavioral evidence
   Ground your self-beliefs in specific past behaviors, not feelings or others’ opinions.
   Self-Concept Clarity, Made Practical
6. The practice of personal integrity
   Keep your behavior aligned with your stated values — match your walk to your talk.
   The Six Pillars of Self-Esteem, Made Practical
7. The practice of self-acceptance
   Be for yourself — refuse to be your own adversary, even about the parts you want to change.
   The Six Pillars of Self-Esteem, Made Practical
8. The practice of living consciously
   Bring awareness to what you are doing and seeing, rather than acting on autopilot or avoidance.
   The Six Pillars of Self-Esteem, Made Practical
9. Shift the goal from high self-esteem to authentic self-regard
   Stop trying to feel good about yourself and start aiming for honest, compassionate self-knowledge.
   Self-Worth vs. Self-Esteem
10. Reduce social comparison as a source of self-definition
    Stop using other people’s qualities as the primary benchmark for your own — it imports their standards into your self-concept.
    Self-Concept Clarity, Made Practical

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