Coaching practices for I'm Drawn to This Kind of Deep Contemplative Prayer but I Have a Job Kids a Full Life and it Feels Like it Was Written for Monks in Silence Not for Someone Trying to Fit Stillness in Between School Runs and Deadlines

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Does this sound like the set of challenges you might be facing?

  • I’m drawn to this kind of deep contemplative prayer but I have a job, kids, a full life
  • My days are wall-to-wall noise, inside and out, and I can’t find the quiet to pray the way I want to
  • My prayer life has quietly become a place I retreat to and stay
  • My silent prayer keeps drifting
  • After I’ve read and reflected and prayed, I jump straight back into the noise of the day because just sitting in silence feels like doing nothing

Practices that may help

  1. The mixed life: contemplation alongside action
    Practice the Cloud’s method within an active life — Keating and Merton both affirm it is possible.
    The Cloud of Unknowing: Contemplation Beyond Concepts
  2. Entering and sitting in silence
    Create interior and exterior silence — the necessary soil for contemplative prayer to grow.
    Contemplative Prayer: The Inner Journey
  3. Contemplation opening to universal compassion
    Let interior transformation express outward as deeper care for others, not withdrawal from them.
    Contemplative Prayer: The Inner Journey
  4. Sitting for twenty minutes, twice daily
    Commit to 20 minutes, twice a day — the practice period Keating recommends for transformation to occur.
    Centering Prayer: The Method of Thomas Keating
  5. Contemplatio: resting in wordless presence
    Release words and rest in simple, open presence — the fruit and culmination of the practice.
    Lectio Divina: Sacred Reading
  6. Combining lectio divina with centering prayer
    Use a brief lectio as preparation that deepens the consent you bring to centering prayer.
    Centering Prayer: The Method of Thomas Keating
  7. Moving from reading into wordless presence
    Let sacred reading gradually release into silence rather than remaining an intellectual activity.
    Contemplative Prayer: The Inner Journey
  8. Carrying contemplative consent into daily activity
    Let the quality of openness and consent from the sit carry into how you move through the day.
    Centering Prayer: The Method of Thomas Keating
  9. Bring contemplative attention to ordinary moments
    Practice full presence in mundane activities as a form of sacred attentiveness.
    The Perennial Philosophy, Made Practical
  10. Solitude as transformative practice, not escape
    Enter solitude not to avoid the world but to meet yourself honestly within it.
    Contemplative Prayer: The Inner Journey

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