Coaching practices for I Never Have Anything on the Horizon to Look Forward to and Even When Something Nice Does Happen I'm Already Onto the Next Thing So the Good Moments Come and Go Without My Ever Really Anticipating or Remembering Them

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For I Never Have Anything on the Horizon to Look Forward to and Even When Something Nice Does Happen I'm Already Onto the Next Thing So the Good Moments Come and Go Without My Ever Really Anticipating or Remembering Them, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• I never have anything on the horizon to look forward to, and even when something nice does happen I’m already onto the next thing
• There’s something good on the calendar but I ignore it completely until the day arrives, so the whole stretch of looking forward to it
• I won’t let myself look forward to good things in case they don’t pan out
• Good moments rush past me before I’ve even taken them in
• The good parts of my day are happening but I’m never actually in them

Practices that may help

1. Anticipate good experiences in advance — and savor them afterward
   A good experience provides happiness three times: in anticipation, during, and in memory.
   Time Affluence Practices (Cassie Holmes)
2. Savor experiences before they happen through anticipation
   Spend time looking forward to a positive event in vivid detail — the anticipation itself is a source of well-being.
   Savoring the Moment, Made Practical
3. Anticipatory savoring
   Deliberately look forward to a future good event to extract joy before it arrives.
   Savoring: Getting More From the Good
4. Savoring positive experiences
   Deliberately prolong and deepen good moments instead of letting them slip past.
   Positive Psychology, Made Practical
5. Savoring everyday moments
   Deliberately stretch and attend to ordinary good experiences instead of rushing past them.
   Slow Living, Made Practical
6. Gratitude for the ordinary
   Deliberately note small, easily-missed goods rather than only the big events.
   Gratitude Journaling, Done Well
7. The impermanence gratitude turn
   Use the awareness that pleasant things are temporary to intensify genuine appreciation for them while they are here.
   Anicca: Working Practically with Impermanence
8. Savoring the present moment
   When something good is happening, deliberately slow down and soak in the sensory detail.
   Savoring: Getting More From the Good
9. Cultivating a present-moment aesthetic
   Train yourself to notice and appreciate the unrepeatable qualities of the present moment — light, weather, the texture of today.
   Mono no Aware: The Pathos of Things
10. Savor existing goods before pursuing more
    Deliberately notice and extend the experience of present goods — before hedonic adaptation erases them.
    The Mindset of Enough: Contentment Without Complacency

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