Generate solutions without premature evaluation
List as many potential solutions as possible before judging any of them.
Why it works
Premature evaluation suppresses unconventional options before they can be considered. Brainstorming exploits a two-stage cognitive architecture: generative thinking and evaluative thinking use overlapping resources and interfere with each other when combined. Separating the stages allows a wider solution space to be explored, increasing the probability that a workable solution is found.
How to do it
- Set a goal of at least 8–10 potential solutions, including unlikely or imperfect ones.
- Write each as a brief action without evaluating yet: "ask my manager", "delay one bill to free cash", "borrow from emergency fund."
- Include solutions that feel embarrassing or risky — filtering happens in the evaluation stage.
- Only stop when you have genuinely exhausted new ideas, not when you have found one that seems reasonable.
Evidence
Brainstorming as a structured technique is a foundational component of PST; the evidence for separating generation from evaluation comes from the broader creativity and decision-making literature and is clinically embedded in PST trials. (clinical)
Classic brainstorming in groups has mixed evidence due to production blocking; individual brainstorming, as used in PST, avoids that limitation.
Common mistake
Stopping after 2–3 obvious solutions, which are exactly the options that haven’t already worked — the value is in options 6–10, which require pushing past the obvious.
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More practices for Problem-Solving Therapy, Made Practical
- Build a positive problem orientation
Treat problems as normal, solvable challenges rather than signs of personal failure.
- Define the problem precisely before solving it
Write a concrete, specific problem statement — most people try to solve vague problems.
- Evaluate solutions against costs, benefits, and fit
Rate each solution on likelihood of success, personal costs, and fit with your values.
- Implement the chosen solution with a concrete plan
Translate the chosen solution into specific actions, times, and checkpoints.
- Evaluate the outcome and adjust
After implementing, honestly assess what worked, what didn’t, and what to do next.
- Manage emotional arousal before and during problem solving
Use a brief calming strategy when emotions are too high to solve problems effectively.