Evaluate the outcome and adjust
After implementing, honestly assess what worked, what didn’t, and what to do next.
Why it works
Outcome evaluation closes the PST learning loop: without it, a partial success is experienced as failure and a failure generates no actionable information. Structured outcome review teaches people to extract specific lessons ("the timing was wrong, not my capacity"), which builds problem-solving self-efficacy incrementally rather than leaving outcome interpretation to depressive bias.
How to do it
- At the review point, assess: did the solution achieve the goal, partially or fully?
- If yes: note what worked and consider the problem solved or ready for the next stage.
- If no: diagnose whether the problem definition, the solution, or the implementation was the failure point.
- Return to the appropriate stage — redefine if the problem changed, generate new solutions if the chosen one failed.
Evidence
Outcome evaluation and iterative refinement are built into the PST protocol; the learning loop structure is consistent with control theory models of self-regulation, and the full PST protocol including evaluation shows RCT benefits for depression. (clinical)
The evaluation phase is rarely tested in isolation; its contribution to PST outcomes relative to the other phases is not decomposed in published trials.
Sources
- Nezu, Nezu & D’Zurilla (2013), Problem-Solving Therapy: A Treatment Manual
Common mistake
Treating partial success as complete failure and abandoning the approach — PST is iterative by design; the first solution attempt is expected to require refinement.
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More practices for Problem-Solving Therapy, Made Practical
- Build a positive problem orientation
Treat problems as normal, solvable challenges rather than signs of personal failure.
- Define the problem precisely before solving it
Write a concrete, specific problem statement — most people try to solve vague problems.
- Generate solutions without premature evaluation
List as many potential solutions as possible before judging any of them.
- Evaluate solutions against costs, benefits, and fit
Rate each solution on likelihood of success, personal costs, and fit with your values.
- Implement the chosen solution with a concrete plan
Translate the chosen solution into specific actions, times, and checkpoints.
- Manage emotional arousal before and during problem solving
Use a brief calming strategy when emotions are too high to solve problems effectively.