Coaching practices for Compassion Imagery Cft
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Compassion Imagery Cft, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- When everything’s falling apart I have nobody in my head to turn to
- Every time I try to be gentle with myself my body’s still wound tight and braced, and the calming part just won’t take
- Someone I love is suffering and there is nothing I can actually do to fix it, and that helplessness is unbearable
- When someone’s steamrolling me or my inner critic is screaming, I freeze and fold because it feels like I’m facing it completely alone
- Right now, in this exact ache, I feel cut off from everyone
Practices that may help
- Compassionate Imagery: The Compassionate Image and Safe Place
Develop a vivid compassionate figure in imagination whose care you can access during distress.
Compassion-Focused Therapy: Calming the Inner Critic - Compassion-Focused Therapy: Calming the Inner Critic
Compassion-Focused Therapy (CFT), developed by Paul Gilbert, targets shame and self-criticism by training a compassionate inner voice to replace the punitive self-critic. It draws on evolutionary psychology and affective neuroscience — specifically, the finding that different emotional systems (threat, drive, soothing) have distinct neurobiological profiles. A growing body of RCT evidence supports CFT for shame-based difficulties, self-criticism, and depression, though the evidence base is smaller than for CBT. - Soothing Rhythm Breathing
Use slow, rhythmic breathing to deliberately activate the physiological soothing system before other compassion practices.
Compassion-Focused Therapy: Calming the Inner Critic - Direct tonglen toward a specific suffering person
Bring a person who is suffering to mind and breathe in their pain; breathe out whatever would give them relief.
Tonglen: The Tibetan Practice of Taking and Sending - Call on your inner fierce ally
Develop an internalized image of a powerful, compassionate protector you can invoke in moments of threat.
Fierce Self-Compassion, Made Practical - Shared condition meditation
Sit briefly with the awareness that right now, thousands of people are feeling exactly what you feel.
Common Humanity, Made Practical - Expand tonglen to include all beings who share this suffering
Whatever you are suffering, countless others feel it too — breathe in the shared pain, breathe out shared relief.
Tonglen: The Tibetan Practice of Taking and Sending - Cultivate Self through directed inner compassion
Practice sending compassion inward — toward the parts that are suffering — to build the Self-energy those parts need.
IFS Self Energy, Made Practical - Use flash tonglen in the moment of encountering suffering
A single in-breath of someone’s pain and an out-breath of goodwill is a complete act of tonglen.
Tonglen: The Tibetan Practice of Taking and Sending - Practice tonglen for your own suffering first
Use your own current pain as the object before extending the practice to others.
Tonglen: The Tibetan Practice of Taking and Sending
Related concerns
- Cft Compassion Building
Compassion-Focused Therapy (CFT), developed by Paul Gilbert, targets shame and self-criticism by training a compassionate inner voice to replace the punitive self-critic. It draws on evolutionary psychology and affective neuroscience — specifically, the finding that different emotional systems (threat, drive, soothing) have distinct neurobiological profiles. A growing body of RCT evidence supports CFT for shame-based difficulties, self-criticism, and depression, though the evidence base is smaller than for CBT.
- Cft Compassionate Mind
Develop a vivid compassionate figure in imagination whose care you can access during distress.
Compassionate Imagery: The Compassionate Image and Safe Place
- Compassion Focused Therapy Imagery
Develop a vivid compassionate figure in imagination whose care you can access during distress.
- Chair Work Compassion Focused Therapy
Compassion-Focused Therapy (CFT), developed by Paul Gilbert, targets shame and self-criticism by training a compassionate inner voice to replace the punitive self-critic. It draws on evolutionary psychology and affective neuroscience — specifically, the finding that different emotional systems (threat, drive, soothing) have distinct neurobiological profiles. A growing body of RCT evidence supports CFT for shame-based difficulties, self-criticism, and depression, though the evidence base is smaller than for CBT.
- Compassion Focused Therapy
Compassion-Focused Therapy (CFT), developed by Paul Gilbert, targets shame and self-criticism by training a compassionate inner voice to replace the punitive self-critic. It draws on evolutionary psychology and affective neuroscience — specifically, the finding that different emotional systems (threat, drive, soothing) have distinct neurobiological profiles. A growing body of RCT evidence supports CFT for shame-based difficulties, self-criticism, and depression, though the evidence base is smaller than for CBT.
- Compassion Focused Therapy Beliefs
Compassion-Focused Therapy (CFT), developed by Paul Gilbert, targets shame and self-criticism by training a compassionate inner voice to replace the punitive self-critic. It draws on evolutionary psychology and affective neuroscience — specifically, the finding that different emotional systems (threat, drive, soothing) have distinct neurobiological profiles. A growing body of RCT evidence supports CFT for shame-based difficulties, self-criticism, and depression, though the evidence base is smaller than for CBT.
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