Coaching practices for How to Clarify Your Values
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For How to Clarify Your Values, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I drift through my days reacting to whatever’s loudest and I’ve lost the thread of what actually matters to me
- If someone asked me what I actually care about, I’m not sure I could answer honestly
- I’ve done all the clarifying and ranking and I have this lovely list of values
- I can’t tell which of my values are truly mine and which I just absorbed from my parents or my culture
- I say I value family, or health, or creativity
Practices that may help
- Values Clarification, Made Practical
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research. - Clarify values and choose them actively
Name what genuinely matters to you — not what should matter — and make it a live choice today.
Psychological Flexibility, Made Practical - Values clarification: what matters most to you?
Identify 3–5 core values — not what you should value, but what actually matters when life is stripped back.
Values-Based Action (ACT), Made Practical - Values Card Sort
A values card sort is a structured exercise — originally developed in motivational interviewing — that forces you to rank competing values by choosing between them rather than claiming you hold all of them equally. The comparison process surfaces implicit priorities that self-report alone misses. Evidence for values-clarification as a lever for behavior change is observational to clinical; the specific card-sort format has good face validity but limited direct trial data. - Take value-consistent committed action
Translate each value into one concrete behavior you can do this week.
Values Clarification, Made Practical - Use the eulogy / future-self lens
Imagine how you’d want to be remembered to reveal the values you’d defend most.
Values Clarification, Made Practical - Values clarification through lived evidence
Infer your actual values from your past behaviour, not from what you wish you valued.
Svadhyaya: Self-Study as a Daily Practice - Values clarification
Name the directions you want your life to move in, distinct from goals you can check off.
Acceptance and Commitment Therapy (ACT), Made Practical - Check action against stated values — the alignment review
Once a week, compare your stated values to your actual choices and name the gap honestly.
The Pythagorean Evening Review - Rank your top values
Force a strict order among your finalists so conflicts resolve in advance.
Values Clarification, Made Practical
Related concerns
- Clarifying Values
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
- How To Define Your Values
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
- How To Identify Your Values
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
- Define Your Values
Imagine how you’d want to be remembered to reveal the values you’d defend most.
Use the eulogy / future-self lens
- Finding Your Real Values
Infer your actual values from your past behaviour, not from what you wish you valued.
Values clarification through lived evidence
- How Can I Find What My Personal Values Are
Identify 3–5 core values — not what you should value, but what actually matters when life is stripped back.
Values clarification: what matters most to you?
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