Coaching practices for Finding Your Real Values
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Finding Your Real Values, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I say I value family, or health, or creativity
- I’m not sure my stated values are real or just the ones I think I should have
- I can’t tell which of my values are truly mine and which I just absorbed from my parents or my culture
- If someone asked me what I actually care about, I’m not sure I could answer honestly
- If you ask me what I value I’ll say family, health, honesty, growth
Practices that may help
- Values clarification through lived evidence
Infer your actual values from your past behaviour, not from what you wish you valued.
Svadhyaya: Self-Study as a Daily Practice - Excavate your actual values from your history
Use past choices and sacrifices — not aspirations — to find what you actually value.
Life Review and Reminiscence Therapy - Values Clarification, Made Practical
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research. - Use the eulogy / future-self lens
Imagine how you’d want to be remembered to reveal the values you’d defend most.
Values Clarification, Made Practical - Values clarification: what matters most to you?
Identify 3–5 core values — not what you should value, but what actually matters when life is stripped back.
Values-Based Action (ACT), Made Practical - The forced-rank sort
Write your top 20 candidate values on cards, then sort them ruthlessly until you have a ranked top five.
Values Card Sort - Check action against stated values — the alignment review
Once a week, compare your stated values to your actual choices and name the gap honestly.
The Pythagorean Evening Review - Clarify values and choose them actively
Name what genuinely matters to you — not what should matter — and make it a live choice today.
Psychological Flexibility, Made Practical - Audit your time against your values
Compare where your hours actually go to the values you say you hold.
Values Clarification, Made Practical - The values–behavior gap check
Audit the last week: which of your top values did your actual decisions honor?
Values Card Sort
Related concerns
- How Can I Find What My Personal Values Are
Identify 3–5 core values — not what you should value, but what actually matters when life is stripped back.
Values clarification: what matters most to you?
- When Life Review Reminiscence Values Archaeology
Use past choices and sacrifices — not aspirations — to find what you actually value.
Excavate your actual values from your history
- Define Your Values
Imagine how you’d want to be remembered to reveal the values you’d defend most.
Use the eulogy / future-self lens
- How To Choose Your Values
Force a strict order among your finalists so conflicts resolve in advance.
Rank your top values
- How To Find Your Values
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
- How To Identify Your Values
Values clarification is the work of naming what matters most to you, sorting the genuine priorities from the inherited ones, and using them to guide real choices. The methods — card sorts, ranking, value-consistent action — draw heavily on values work in acceptance-and-commitment therapy (ACT), which has clinical support; living in line with your values correlates with wellbeing in observational research.
Describe your situation in your own words to search the complete practice library.