Coaching practices for Identity After Loss
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Identity After Loss, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- So much of who I was lived in being their wife, their caregiver, the one they called
- They handled the money, or the cooking, or were just the person I leaned on
- Since they died, the whole ground I stood on is gone
- I want their life to keep meaning something in the world, not just end
- Nobody in my life gets this kind of loss, and I’m starting to ache for even one person who’s been through the exact same thing and wouldn’t need me to explain why it matters.
Practices that may help
- Reconstruct your identity post-loss
Actively develop the new self that emerges when a core relationship or role is gone.
Meaning Reconstruction in Grief, Made Practical - Task 3: Adjust to a world without the person
Actively develop new skills, roles, and identity elements to navigate the changed life.
Worden’s Tasks of Mourning, Made Practical - Map the assumptive world the loss disrupted
Identify which of your core beliefs about life, self, and the future the loss has challenged.
Meaning Reconstruction in Grief, Made Practical - Carry forward the person’s legacy in your own life
Identify values, projects, or commitments the person cared about and carry them forward yourself.
Continuing Bonds in Grief, Made Practical - Find a community that recognises your specific loss
Seek out people who have experienced the same type of loss — online or in person.
Disenfranchised Grief, Made Practical - Practice speaking about the loss to people outside your immediate circle
Gradually widen the circle of people who know about the loss and can offer recognition.
Disenfranchised Grief, Made Practical - Articulate the person’s life imprint on you
Describe specifically how the person changed who you are — and carry that forward explicitly.
Meaning Reconstruction in Grief, Made Practical - Look honestly for what has grown or changed for the better
Without minimising the loss, notice any growth, change, or perspective that has emerged from it.
Meaning Reconstruction in Grief, Made Practical - Name the loss and its disenfranchisement explicitly
Say directly what was lost and that others may not recognise its significance — to yourself first.
Disenfranchised Grief, Made Practical - Validate your own grief without waiting for external permission
Give yourself the recognition that society has withheld — your loss is real because it matters to you.
Disenfranchised Grief, Made Practical
Related concerns
- Identity After Bereavement
Actively develop the new self that emerges when a core relationship or role is gone.
Reconstruct your identity post-loss
- How To Cope With Losing A Parent Young
Actively develop new skills, roles, and identity elements to navigate the changed life.
Task 3: Adjust to a world without the person
- How To Cope With Loss Of A Loved One
Seek out people who have experienced the same type of loss — online or in person.
Find a community that recognises your specific loss
- Self Reconstruction Bereavement
Actively develop the new self that emerges when a core relationship or role is gone.
- Who Am I After Loss
Actively develop the new self that emerges when a core relationship or role is gone.
- Grief And Identity
Actively develop the new self that emerges when a core relationship or role is gone.
Describe your situation in your own words to search the complete practice library.