Coaching practices for Listening in One on Ones

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Listening in One on Ones, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

  • Feedback in my one-on-ones only ever flows one way
  • One-on-one keeps falling apart the second the other person gets busy
  • Every single one-on-one we only ever talk about this week’s deliverables, and we never once zoom out to where they’re headed
  • While the other person is still talking I’m already loading up my comeback, barely hearing them
  • In these conversations I fire off question after question like an interrogation, and the other person closes up rather than opening

Practices that may help

  1. Effective One-on-Ones, Made Practical
    An effective one-on-one is a recurring, protected meeting that belongs to your report: they own the agenda, and your job is to listen, unblock, and support their growth — not to run a status update. The relational mechanisms (regular contact, voice, support) are well grounded; the specific cadence and format are practitioner craft built on top of them.
  2. Make feedback flow in both directions
    Give timely, specific feedback — and ask for it on your own management.
    Effective One-on-Ones, Made Practical
  3. Join a small accountability group
    Report to a small group rather than one person to add redundancy and social proof.
    Accountability Partners
  4. Spend real time on growth, not just tasks
    Regularly leave the weeds and talk about career, skills, and where they’re headed.
    Effective One-on-Ones, Made Practical
  5. Be Interested: listen and show that you are listening
    Attend to the other person’s perspective with genuine curiosity, not just patience.
    GIVE: DBT’s Skill for Preserving Relationships During Difficult Conversations
  6. Use OARS to make the person feel understood
    Open questions, Affirmations, Reflections, Summaries — the four core micro-skills.
    Motivational Interviewing, Made Practical
  7. Let the report own the agenda
    It’s their meeting — they bring what matters to them, and you adapt to it.
    Effective One-on-Ones, Made Practical
  8. Silent witness listening
    Practice hearing another person completely without preparing your response.
    Ho'oponopono: Hawaiian Forgiveness and Reconciliation
  9. Make one-on-ones genuinely theirs, not yours
    One-on-ones that serve the manager’s agenda demonstrate the opposite of caring personally.
    Caring Personally: The Foundation of Radical Candor
  10. Listen far more than you talk
    Aim to talk a fraction of the time; your silence is what makes space for the real issues.
    Effective One-on-Ones, Made Practical

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