Coaching for the challenges people actually bring (page 106)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Recognize Shame
Speak shame before you act from it · Name shame when it is happening · Share shame with someone safe + 7 more
- Recovery Intervals Resilience
Schedule deliberate recovery intervals throughout the day · Audit your resilience account regularly · Build resources proactively during good periods as inoculation + 7 more
- Reduce Decision Regret
Check reversibility before you fear the downside · Name the values the regret is about · Treat your decision as more final than it is + 7 more
- Reduce Decisions
Use "take the best": choose on your single most informative cue · Batch low-stakes decisions to reduce decision fatigue · Set default rules for willpower-intense situations + 7 more
- Reduce Emotional Reactivity
T — Take a Step Back: Create Physical and Mental Space · Reduce emotional vulnerability (PLEASE) · Observe the emotion without feeding it + 7 more
- Reduce Passive Social Media
Distinguish passive from active social media use · Replace passive scrolling with active, intentional social media use · Distinguish between content consumption and genuine connection + 7 more
- Reduce Social Media Checking
Build one social-media-free day per week into the cap framework · Designate 2-3 scheduled checking windows per day · Schedule regular offline periods to interrupt the comparison exposure cycle + 7 more
- Reduce Social Media Use
Track your actual usage for one week before capping · Replace passive scrolling with active, intentional social media use · Restrict social media to scheduled daily access windows + 7 more
- Reduce Social Media Weekly
Build one social-media-free day per week into the cap framework · Conduct a quarterly unfollow audit · Track your actual usage for one week before capping + 7 more
- Reframe a Decision
Reframe the decision around the same reference point · Design decisions to be reversible where possible · Check reversibility before you fear the downside + 7 more
- Reframe Uncertainty
Shift from negative to positive orientation toward uncertainty · Directly challenge the belief that uncertainty equals danger · Update incrementally as evidence arrives rather than waiting for certainty + 7 more
- Reframing Spiritual Desolation
Understanding the night as purgative rather than punitive · Accepting passive purification: not trying to fix it · Continuing ordinary duty and practice without consolation + 7 more
- Regulate Pressure Change
Regulate the level of distress in the system · Pendulation: moving between states gently · Co-regulation (borrow a calmer nervous system) + 7 more
- Reinforcing Feedback Loop
Identify the reinforcing and balancing loops · Strengthen corrective loops and weaken runaway ones · Interrupt runaway negative feedback loops before they become self-reinforcing + 7 more
- Relapse as Part of Change
Treat relapse as a predictable part of the process, not a failure · Treat a lapse as data, not failure · Track your temptation-to-confidence ratio + 7 more
- Relational Investment Before Feedback
Give something genuine before you ask for something hard · Receive every suggestion with only "thank you" · Choose the right moment and setting for feedback + 7 more
- Relational Mindfulness
Mindfulness and Wise Mind · Orient toward another person’s need · Apply the love map in small daily moments + 7 more
- Relaxation for Anger
Use progressive relaxation to lower resting arousal · Release-only relaxation: drop the tension phase · Anchor attention on a repeated focus word + 7 more
- Release Emotional Burdens
Invite new qualities in after the release · Invite the release — do not force it · Unburdening + 7 more
- Releasing Emotional Burdens
Invite new qualities in after the release · Tend to unburdened parts over time · Use an imaginal release that fits the part + 7 more
- Remove Social Media Feed
Restrict social media to scheduled daily access windows · Conduct a quarterly unfollow audit · Strip out the attention-capturing features + 7 more
- Remove Social Media Home Screen
Redesign your home screen as a tool, not a feed · Remove social and entertainment app icons from the home screen · Remove all social and news triggers from your home screen + 7 more
- Representational Change
Interrogate whether similarity is doing the work · Revise global beliefs when they are genuinely wrong · The Representativeness Heuristic — Judging by Resemblance + 7 more
- Requester Identity in Persuasion
Prime identity before the ask — "what kind of person are you?" · Activate unity — shared identity before the message · Keep the same person making both requests + 7 more
- Reset the Negotiation
Negotiate: know your minimum and be willing to give and take · Propose a post-settlement settlement to optimize an agreed deal · Use a post-settlement settlement to improve a deal after agreement + 7 more
- Resilience and Goal Framing
Reframe stalled goals as redirections, not failures · Recover from setbacks without quitting the goal · Fresh Start Framing: Engineering Your Own Clean Slate + 7 more
- Resilience and Grit
Grit: Passion and Perseverance, Honestly Assessed · Recover from setbacks without quitting the goal · Choose consistency over intensity + 7 more
- Resilience Audit
Audit your resilience account regularly · The Resilience Bank Account, Made Practical · Audit your current resource base + 7 more
- Resilience Bank Account
The Resilience Bank Account, Made Practical · Audit your resilience account regularly · Building Resilience, Made Practical + 7 more
- Resilience Factors Research
Building Resilience, Made Practical · The Resilience Bank Account, Made Practical · Invest in social resources as the highest-return resilience investment + 7 more
- Resilience Non Negotiables
Building Resilience, Made Practical · Protect the physiological basics · The Resilience Bank Account, Made Practical + 7 more
- Resilience Planning
Building Resilience, Made Practical · Build resources proactively during good periods as inoculation · Plan for obstacles with coping plans + 7 more
- Resilience Positive Emotion
Access positive emotion during adversity, not after · Building Resilience, Made Practical · The Resilience Bank Account, Made Practical + 7 more
- Resilience Questions Therapy
Coping Questions · Building Resilience, Made Practical · Build resources proactively during good periods as inoculation + 7 more
- Resilience Resources
Building Resilience, Made Practical · The Resilience Bank Account, Made Practical · Invest in social resources as the highest-return resilience investment + 7 more
- Resilience Tracking
Audit your resilience account regularly · Building Resilience, Made Practical · The Resilience Bank Account, Made Practical + 7 more
- Resilience Training Protocol
Schedule deliberate recovery intervals throughout the day · Build resources proactively during good periods as inoculation · Building Resilience, Made Practical + 7 more
- Respond to Shame Empathy
Receive others’ shame with empathy, not advice or sympathy · Use empathy — not sympathy — to interrupt shame in others · Share shame with someone safe + 7 more
- Rest and Resilience
Build resources proactively during good periods as inoculation · Protect the physiological basics · Schedule deliberate recovery intervals throughout the day + 7 more
- Restoration Needs Change
Match your self-care to what your current season demands · Attention Restoration in Nature · Actively restore the ratio after a major rupture + 7 more
- Restorative Shame vs Stigma
Aim for reintegration, not permanent labeling · Shame vs. Guilt: Why the Distinction Changes Everything · Build shame resilience by naming and sharing it + 7 more
- Restudy Decision Rule
Restudy decision protocol · Score decision quality separately from outcome quality · Set default rules for willpower-intense situations + 7 more
- Resulting Bias Decisions
Evaluate decisions by process, not outcome · Judge decisions by the process, not the result · Apply the outcome equivalence test + 7 more
- Retirement Spending Discipline
Discipline your inflation adjustments · Use a flexible withdrawal strategy instead of rigid 4% · Calculate your FIRE number + 7 more
- Revealed Preference Values
Use the someday list as a values barometer · Values clarification through lived evidence · The forced-rank sort + 7 more
- Reversible Decision
Check reversibility before you fear the downside · Design decisions to be reversible where possible · Classify every decision as one-way or two-way before starting + 7 more
- Riding Emotional Wave
Riding the emotion wave with anicca awareness · Ride the Wave (Urge Management), Made Practical · Mindfulness of the current emotion + 7 more
- Riding the Emotional Wave
Riding the emotion wave with anicca awareness · Ride the Wave (Urge Management), Made Practical · Mindfulness of the current emotion + 7 more
- Right Mindfulness Right Concentration
Right mindfulness — the four foundations of awareness · Shamatha: The Buddhist Practice of Calm Abiding · The counterpart sign (patibhaga nimitta) + 7 more
- Right Mindfulness Satipatthana
Right mindfulness — the four foundations of awareness · The attitudes of mindfulness · Metta at the close — sharing merit and goodwill + 7 more
- Risk vs Ambiguity Decision
Ambiguity Aversion — Why Unknown Odds Feel Worse Than Bad Odds · Separate “the world is uncertain here” from “I don’t know enough yet” · Distinguish risk from ambiguity before reacting + 7 more
- Risk vs Uncertainty Knightian
Use maximin reasoning for high-stakes, irreversible decisions under ambiguity · Distinguish risk from ambiguity before reacting · Ambiguity Aversion — Why Unknown Odds Feel Worse Than Bad Odds + 7 more
- Robin Dunbar Social Brain
Dunbar's Number · Use shared activities rather than conversation alone to build bonds · Prioritize depth over breadth in social investment + 7 more
- Robust Decision Making Ambiguity
Separate “the world is uncertain here” from “I don’t know enough yet” · Distinguish risk from ambiguity before reacting · Ambiguity Aversion — Why Unknown Odds Feel Worse Than Bad Odds + 7 more
- Role Alignment Values
Make core values operational, not decorative · Align on core values — where they are shared and where they differ · The values–behavior gap check + 7 more
- Role Change After Death
Task 3: Adjust to a world without the person · Write a brief final accounting · Reconstruct your identity post-loss + 7 more
- Role Contribution Meaning
Expand your role through extra-role behavior · Build meaning through contribution rather than achievement (meaning pillar) · Clarify how your role contributes to others + 7 more
- Role Loss Identity Crisis
Reconstruct your identity post-loss · Task 3: Adjust to a world without the person · Anchor self-definition in values, not roles + 7 more
- Role Model Behavior Change
Apply the experiential processes early, behavioral ones later · Use social opportunity — others who make the behavior normal · Borrow an identity temporarily by asking "what would [person] do?" + 7 more
- Sabbath and Meaning
Sabbath: A Weekly Day of Rest · Make space for meaning and the sacred · The Digital Sabbath + 7 more
- Sacred Ordinary Mindfulness
Bring contemplative attention to ordinary moments · The last ordinary moment · Treat every act as an offering — however mundane + 7 more
- Safe and Social State Polyvagal
Ventral Vagal Activation: Accessing the Safe-and-Social State · Ventral vagal state mapping · Polyvagal Theory, Honestly Explained + 7 more
- Safe Eye Contact Social Engagement
Practice soft, warm eye contact · Eyes-open intimacy: contact without merger · Lead with your eyes — use the face as a regulator + 7 more
- Safe Mindfulness Practice Trauma
Trauma-Sensitive Mindfulness, Made Practical · Titrate: start with shorter, shallower practice and increase slowly · Recognize activation signals during practice + 7 more
- Safety for Honest Account Accountability
Create safety for an honest account before expecting one · Crucial Accountability: Holding People to Commitments That Matter · Accountability Partners + 7 more
- Salary Negotiation Door in Face
Use the door-in-the-face structure in salary and price negotiations · The Door-in-the-Face Technique, Made Practical · Make the first offer (when you’re informed) + 7 more
- Santosha Meaning
Santosha: The Practice of Contentment · Distinguishing acceptance from resignation · Examining the desire before chasing it + 7 more
- Savoring Experiences Meaning
Savoring: Getting More From the Good · Savoring the Moment, Made Practical · Savor existing goods before pursuing more + 7 more
- Savoring Mindfulness Difference
Savoring the Moment, Made Practical · Savor existing goods before pursuing more · Savoring: Getting More From the Good + 7 more
- Savoring Mindfulness Exercise
The raisin exercise and mini-meal meditation · Savoring the Moment, Made Practical · Savor existing goods before pursuing more + 7 more
- Saying Grace Mindfulness
Gratitude and acknowledgment before meals · The attitudes of mindfulness · Choosing and using a sacred word + 7 more
- Saying No From Values
Ensure your yeses come from genuine willingness, not fear · The graceful no · Stick to Values: act consistently with what actually matters to you + 7 more
- Scenario Planning Decision
Plan for obstacles with coping plans · Enumerate scenarios and their probabilities before deciding · Run a mental simulation before committing to a course of action + 7 more
- Schedule Aligned to Values
Values-based scheduling · Audit your time against your values · Make core values operational, not decorative + 7 more
- Schedule Resilience
Design for resilience, not just peak efficiency · Build resources proactively during good periods as inoculation · Build buffer stocks for resilience + 7 more
- Schedule Your Values
Audit your time against your values · Rank your top values · Values-based scheduling + 7 more
- Scheduled Mindfulness Practice
Schedule three-per-day as anchors, not only emergencies · The three-minute breathing space · Informal everyday mindfulness + 7 more
- Scheduled Social Media Checking
Designate 2-3 scheduled checking windows per day · Build one social-media-free day per week into the cap framework · Restrict social media to scheduled daily access windows + 7 more
- Scheduling Social Contact
Schedule social contact as a priority activity · Restrict social media to scheduled daily access windows · Build buffer blocks into the ideal week + 7 more
- Scout Identity
The Scout Mindset · Cultivate a scout identity: "I’m the kind of person who updates" · Hold beliefs as estimates, not identity commitments + 7 more
- Screen Time Limit Social Media
Track your actual usage for one week before capping · Set hard app limits using built-in screen-time tools · Restrict social media to scheduled daily access windows + 7 more
- Second Order Social Effects
Anticipate others’ reactions · Map the feedback loop · Social Comparison Online: What the Research Actually Shows + 7 more
- Secondary Behavior Change
Apply the experiential processes early, behavioral ones later · Install feedback loops to track behavior and adjust · Use reciprocal determinism to change behavior by changing environment or cognition first + 7 more
- Secure Attachment Sexuality
Connect sex with emotional safety, not just desire · Build secure-functioning habits · Choose and co-create secure relationships + 7 more
- Seek Critical Feedback
Feedback: extract the signal, ignore the noise · Affirm before receiving critical feedback · Establish shared purpose before delivering critique + 7 more
- Selection Bias Decisions
Survivorship Bias: Learning from What You Can’t See · Notice which data you selected — and which you ignored · Use "take the best": choose on your single most informative cue + 7 more
- Self Affirmation Before Decision
Affirm a core value before a high-stakes decision · Write about a value that matters to you · Use value-based self-affirmation before threatening evaluations + 7 more
- Self Affirmation Before Feedback
Ask what the person already knows before offering your assessment · Affirm before receiving critical feedback · Write about a value that matters to you + 7 more
- Self Assessment Before Feedback
Ask what the person already knows before offering your assessment · Receive feedback with minimal defensiveness · Affirm before receiving critical feedback + 7 more
- Self Awareness Decision Making
Self-awareness · Affirm a core value before a high-stakes decision · Use the 10-year view to check values alignment + 7 more
- Self Care and Resilience
Protect the physiological basics · Build supportive connection · Fierce provision: identify and meet your own needs + 7 more
- Self Compassion and Boundaries
Self-compassion through the distancing lens · Apply self-compassion directly to shame · Fierce protection: say "no" from care, not fear + 7 more
- Self Compassion Perfectionism
Practice self-compassion · Self-compassion through the distancing lens · Cultivate Self through directed inner compassion + 7 more
- Self Compassion Shame
Apply self-compassion directly to shame · Common Humanity, Made Practical · Invoke common humanity in a moment of shame + 7 more
- Self Compassion Social Media
Apply self-compassion when comparison creates self-criticism · Self-compassion through the distancing lens · Apply self-compassion directly to shame + 7 more
- Self Compassion vs Shame
Apply self-compassion directly to shame · Common Humanity, Made Practical · Compassion-Focused Therapy: Calming the Inner Critic + 7 more
- Self Concept and Change
Track self-stability over time · Update the self-concept incrementally · Build self-knowledge from behavioral evidence + 7 more
- Self Determination Authenticity
Choose authentically — from your own values, not from expectation · Develop your own compass for decisions · Audit whether you are living your life or someone else’s + 7 more
- Self Efficacy and Resilience
Accumulate mastery experiences as confidence deposits · Attribute outcomes to effort and strategy · Use credible verbal persuasion to raise efficacy in the short term + 7 more
- Self Forgiveness and Accountability
Self-forgiveness through the practice · Distinguish self-forgiveness from self-exoneration · Apply the razor to yourself + 7 more
Or describe your concern in your own words.