Coaching for the challenges people actually bring (page 296)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Solution Generation Pst
Problem-Solving Therapy, Made Practical · Evaluate the outcome and adjust · Solution-Focused Brief Therapy: Building On What Works + 7 more
- Solution Ownership
Map who actually owns the problem · Make them solve the implementation for you · Assign one owner to every Action Step + 7 more
- Solution Space Exploration
Concept fan: map the solution space before picking a direction · Inventory available resources before adding anything new · Reframe problems using cross-domain language + 7 more
- Solution Space Mapping
Build the morphological box (Zwicky box) · Decompose the problem into independent parameters · IFS Parts Mapping, Made Practical + 7 more
- Solution to Action
Implement the chosen solution with a concrete plan · Take deliberate, persistent action · The Action Method, Made Practical + 7 more
- Solution Transfer Analogy
Map the relational structure, not the surface features · Transfer solutions across domains by mapping the structure of the problem · Import a frame from a different domain + 7 more
- Solution Tree
Distinguish diagnostic trees (why?) from solution trees (how?) · Issue Tree Analysis · Prioritize branches by impact and workability before diving in + 7 more
- Solvable vs Hypothetical Worry
Classify the worry as current or hypothetical · Productive Problem-Solving vs. Worry · Separate solvable problems from hypothetical worries + 7 more
- Solvable vs Non Negotiable
Write contingent contracts when forecasts disagree · Bridge disagreements with contingent terms · Expand the ZOPA by adding issues to the negotiation + 7 more
- Solvable vs Unsolvable Worry
Separate solvable worries from unsolvable ones · Productive Problem-Solving vs. Worry · Classify the worry as current or hypothetical + 7 more
- Solve by Subtraction
Solve by subtraction · Decompose the target attribute into components before judging · Trim components to find what you can remove + 7 more
- Solve Problem Before Explosion
Maintain an unsolved problems list · Hold Plan B conversations proactively, not reactively · Recognize when Plan A (unilateral imposition) makes things worse + 7 more
- Somatic Alarm Check
Reality-test a neuroception alarm · Distinguish safe sensations from genuinely dangerous signals · Interoceptive awareness + 7 more
- Somatic Anchoring
Ground and orient to the present · Glimmer anchoring · Track body sensation (the felt sense) + 7 more
- Somatic Awareness Breathing
Reading the body as a self-knowledge instrument · Voo breath with body tracking · Allow facilitator bodywork during intense physical activation + 7 more
- Somatic Check Safe Place
Follow tracking with explicit safety reassurance · Find your resource (a comfortable or neutral body sensation) · Distinguish safe sensations from genuinely dangerous signals + 7 more
- Somatic Coping Skill
Match coping mode to what is actually controllable · Acquire a core relaxation skill (and actually practice it until automatic) · Somatic Experiencing, Honestly Explained + 7 more
- Somatic Discharge Activation
Somatic Experiencing, Honestly Explained · Allow the body to complete its response · Allow facilitator bodywork during intense physical activation + 7 more
- Somatic Emotion Naming
Dual labeling: name both the emotion word and its body location · Locate the emotion in the body as well as naming it · Granular labeling: move from broad to specific emotion words + 7 more
- Somatic Emotion Practice
Tracking shadow material through the body · Somatic Experiencing, Honestly Explained · Locate the emotion in the body as well as naming it + 7 more
- Somatic Emotion Tracking
Apply somatic tracking to difficult emotions as well as pain · Locate the emotion in the body as well as naming it · Follow tracking with explicit safety reassurance + 7 more
- Somatic Experiencing Breathing
Allow facilitator bodywork during intense physical activation · Somatic Experiencing, Honestly Explained · Connected circular breathing — the core technique + 7 more
- Somatic Experiencing Daily Practice
Somatic Experiencing, Honestly Explained · Practice titration with low-stakes material to build the skill · Track body sensation (the felt sense) + 7 more
- Somatic Experiencing Explained
Somatic Experiencing, Honestly Explained · Track body sensation (the felt sense) · Track the felt sense during pendulation + 7 more
- Somatic Experiencing Freeze
The Freeze Response and How to Thaw It · Track sensation moment to moment · Complete the interrupted survival movement + 7 more
- Somatic Experiencing Honestly Explained During a Big Change
Somatic Experiencing, Honestly Explained · Track body sensation (the felt sense) · Titration (work in tiny, tolerable doses) + 7 more
- Somatic Experiencing Orienting
Somatic Experiencing, Honestly Explained · Multi-sensory grounding as extended orienting · The Orienting Response, Made Practical + 7 more
- Somatic Experiencing Progress
Somatic Experiencing, Honestly Explained · Track body sensation (the felt sense) · Track the felt sense during pendulation + 7 more
- Somatic Experiencing Sleep Practice
Somatic Experiencing, Honestly Explained · Progressive muscle relaxation to lower physical arousal · Rest and sleep after overlearning to consolidate gains + 7 more
- Somatic Grounding Technique
Grounding through physical contact with surfaces · Ground and orient to the present · Somatic Experiencing, Honestly Explained + 7 more
- Somatic Inquiry Emotion
Locate the emotion in the body as well as naming it · I — Investigate with gentle, curious attention · Tracking shadow material through the body + 7 more
- Somatic Koan Inquiry
Dropping the koan into the body · Zen Koans: Inquiry Beyond Reason · Koan practice + 7 more
- Somatic Labeling
Dual labeling: name both the emotion word and its body location · Follow tracking with explicit safety reassurance · Pair the word with a body location + 7 more
- Somatic Marker
Identify whether pain is likely neuroplastic · Somatic Tracking, Made Practical · Distinguish safe sensations from genuinely dangerous signals + 7 more
- Somatic Orienting Exercise
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Multi-sensory grounding as extended orienting + 7 more
- Somatic Orienting Practice
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Somatic Tracking, Made Practical + 7 more
- Somatic Overwhelm Recognition
Somatic Experiencing, Honestly Explained · Titration (work in tiny, tolerable doses) · Track body sensation (the felt sense) + 7 more
- Somatic Release
Somatic Experiencing, Honestly Explained · Allow facilitator bodywork during intense physical activation · Allow the body to complete its response + 7 more
- Somatic Release Processing
Somatic Experiencing, Honestly Explained · Body Scan and Session Closure · Track completion signals after each titrated dose + 7 more
- Somatic Resource
Find your resource (a comfortable or neutral body sensation) · Track the felt sense during pendulation · Somatic Experiencing, Honestly Explained + 7 more
- Somatic Self Awareness Practice
Reading the body as a self-knowledge instrument · Track body sensation (the felt sense) · Somatic Experiencing, Honestly Explained + 7 more
- Somatic Self Compassion
Cultivate Self through directed inner compassion · Supportive touch · The self-compassion break + 7 more
- Somatic Self Inquiry
Locate the feeling of I-ness directly · Track body sensation (the felt sense) · Reading the body as a self-knowledge instrument + 7 more
- Somatic Self Study
Reading the body as a self-knowledge instrument · Track body sensation (the felt sense) · Somatic Experiencing, Honestly Explained + 7 more
- Somatic Sensation Quality
Track the felt sense during pendulation · Track body sensation (the felt sense) · Find your resource (a comfortable or neutral body sensation) + 7 more
- Somatic Skill Building
Somatic Experiencing, Honestly Explained · Practice titration with low-stakes material to build the skill · Build physical capability through deliberate skill repetition + 7 more
- Somatic Titration
Titration in Somatic Practice, Made Practical · Practice titration with low-stakes material to build the skill · Track completion signals after each titrated dose + 7 more
- Somatic Tracking After a Loss
Follow tracking with explicit safety reassurance · Apply somatic tracking to difficult emotions as well as pain · Somatic Tracking, Made Practical + 7 more
- Somatic Tracking After a Setback
Follow tracking with explicit safety reassurance · Somatic Tracking, Made Practical · Practice somatic tracking in short, frequent sessions + 7 more
- Somatic Tracking as a Caregiver
Somatic Tracking, Made Practical · Follow tracking with explicit safety reassurance · Track the felt sense during pendulation + 7 more
- Somatic Tracking as a Parent
Follow tracking with explicit safety reassurance · Somatic Tracking, Made Practical · Apply somatic tracking to difficult emotions as well as pain + 7 more
- Somatic Tracking Before Bed
Somatic Tracking, Made Practical · Follow tracking with explicit safety reassurance · Practice somatic tracking in short, frequent sessions + 7 more
- Somatic Tracking During a Big Change
Practice somatic tracking in short, frequent sessions · Follow tracking with explicit safety reassurance · Somatic Tracking, Made Practical + 7 more
- Somatic Tracking Emotions
Apply somatic tracking to difficult emotions as well as pain · Locate the emotion in the body as well as naming it · Somatic Tracking, Made Practical + 7 more
- Somatic Tracking for My Teenager
Follow tracking with explicit safety reassurance · Somatic Tracking, Made Practical · Identify whether pain is likely neuroplastic + 7 more
- Somatic Tracking Frequency
Practice somatic tracking in short, frequent sessions · Somatic Tracking, Made Practical · Follow tracking with explicit safety reassurance + 7 more
- Somatic Tracking on a Budget
Somatic Tracking, Made Practical · Practice somatic tracking in short, frequent sessions · Follow tracking with explicit safety reassurance + 7 more
- Somatic Tracking Panic
Follow tracking with explicit safety reassurance · Apply somatic tracking to difficult emotions as well as pain · Somatic Tracking, Made Practical + 7 more
- Somatic Tracking Safety
Follow tracking with explicit safety reassurance · Somatic Tracking, Made Practical · Distinguish safe sensations from genuinely dangerous signals + 7 more
- Somatic Tracking Safety Message
Follow tracking with explicit safety reassurance · Distinguish safe sensations from genuinely dangerous signals · Somatic Tracking, Made Practical + 7 more
- Somatic Tracking When Burned Out
Practice somatic tracking in short, frequent sessions · Follow tracking with explicit safety reassurance · Somatic Tracking, Made Practical + 7 more
- Somatic Tracking When Overwhelmed
Follow tracking with explicit safety reassurance · Practice somatic tracking in short, frequent sessions · Track body sensation (the felt sense) + 7 more
- Somatic Trauma Processing
Somatic Experiencing, Honestly Explained · Body Scan and Session Closure · Titration (work in tiny, tolerable doses) + 7 more
- Somatic Validation
Somatic Experiencing, Honestly Explained · Somatic Tracking, Made Practical · Identify whether pain is likely neuroplastic + 7 more
- Someday List Gtd
The Someday List · Review the someday/maybe list to decide what activates · Protect the someday list from contamination by current work + 7 more
- Someday List Time Horizons
Give someday items a time horizon to distinguish near and far · Categorize list items by time horizon · The Someday List + 7 more
- Someday List vs Task List
Protect the someday list from contamination by current work · Give someday items a time horizon to distinguish near and far · The Someday List + 7 more
- Someday Maybe Gtd
Getting Things Done (GTD), Made Practical · Review the someday/maybe list to decide what activates · Organize actions by context + 7 more
- Sonja Lyubomirsky Kindness Research
Acts of Kindness, Made Practical · Include acts of kindness toward yourself · Cluster your acts of kindness into one day + 7 more
- Sonnenburg Fermented Food Study
Fermented Foods and Mental Health, Made Practical · Distinguish live-culture from pasteurized fermented foods · Add at least one fermented food serving per day + 7 more
- Soothe Menu
Redesign option order to exploit position bias · Sharpen your senses to deepen the experience · Serving from a distance, not the table + 7 more
- Soothe Through Connection
Make cross-cluster introductions · Maintain weak ties for information and opportunity · Soham — synchronizing mantra with breath + 7 more
- Soothe Yourself with Words
Read the letter aloud — to yourself, with care · Warm self-talk · Write from the voice of an unconditionally kind friend + 7 more
- Soothing Imagery Therapy
Choose the right image · Compassionate Imagery: The Compassionate Image and Safe Place · Soothing Rhythm Breathing + 7 more
- Soothing Rhythm Breathing Cft
Soothing Rhythm Breathing · The basic box breath (4-4-4-4) · Equal ratio (5:5) vs. extended exhale (4:6) — knowing the difference + 7 more
- Soothing Someone Else
Soothe through connection · Co-Regulation: Borrowing Calm From Another Nervous System · Attune before you fix + 7 more
- Soothing Touch Self Compassion
Supportive touch · Use soothing touch as a physiological anchor · Soothing Rhythm Breathing + 7 more
- Soothing vs Numbing
Distinguish soothing from numbing · Five-senses self-soothe · Self-soothe through the five senses + 7 more
- Sophie Leroy Attention Residue
Attention Residue: Why Switching Tasks Costs More Than You Think · Attention to the present moment (prosoche) · Orient toward another person’s need + 7 more
- Sorry but
Take responsibility without the “but” · Name the specific harm · Add "yet" to "I can’t" + 7 more
- Soto Zen Community Practice
Zen Practice (Zazen and Beyond) · Practicing with a sangha (community sitting) · Koan practice and daily ethical conduct (sila) + 7 more
- Soto Zen Dharma Study
Study of Dogen’s writings alongside practice · Shikantaza: Just Sitting · Zen Practice (Zazen and Beyond) + 7 more
- Soto Zen Meditation
Shikantaza: Just Sitting · Shikantaza — "just sitting" in the Soto Zen tradition · Zen Practice (Zazen and Beyond) + 7 more
- Soto Zen Seated Posture
Grounding in posture: zazen as the foundation · Zazen posture and breath · Shikantaza: Just Sitting + 7 more
- Soul Accounting Mussar
Cheshbon ha-nefesh: accounting of the soul · Mussar: The Jewish Path of Character · Mussar chevruta: partnered accountability + 7 more
- Soul Trait Mussar Practice
Mussar: The Jewish Path of Character · Identifying your root middah (soul-trait) · Month-long immersion in a single middah + 7 more
- Source Credibility Calibration
Calibration Training · Identify the specific domains where you are most overconfident · Practice calibration by tracking your confidence predictions + 7 more
- Source Credibility Persuasion
Use expert endorsement for high-stakes decisions · Use peripheral cues when elaboration is low · Authority + 7 more
- Source Independent Reasoning
Apply the outsider test: how would this look to a neutral observer? · Distinguish directional from accuracy goals before you start · Motivated Reasoning + 7 more
- Source Monitoring Memory
Track the target behavior consistently, not selectively · Take a planned monitoring break to prevent tracking fatigue · Graduating a question when the behavior becomes automatic + 7 more
- Source of Blessing
Trace the source of each blessing · Require five distinct blessings — no repeats from last week · Find one thing to appreciate in a current difficulty + 7 more
- Source Tracing Bias
Structure the analysis before searching for evidence · Verify the root cause by tracing back up the chain · Branch the chain when you find multiple causes + 7 more
- Sources of Self Efficacy
Use credible verbal persuasion to raise efficacy in the short term · Self-Efficacy: Building the Belief You Can · Build self-efficacy through mastery experiences + 7 more
- Space Between Stimulus and Response
Wait before reacting · Use it as a pause before a difficult response · Practice Self-leadership in reactive moments + 7 more
- Spaced Perceptual Learning
Spaced perceptual review · Perceptual Learning: Training Your Eye Before Your Mind · High-variability exposure + 7 more
- Spaced Practice
Distribute practice sessions across days rather than massing them · Spaced Repetition That Actually Sticks · Combine interleaving with spacing + 7 more
- Spaced Practice Sessions
Distribute practice sessions across days rather than massing them · Combine interleaving with spacing · Interleave topics within a session + 7 more
- Spaced Repetition
Spaced Repetition That Actually Sticks · Space reviews at increasing intervals after each successful retrieval · Use spaced repetition of core ideas in teaching and coaching + 7 more
- Spaced Repetition Active Recall
Spaced Repetition That Actually Sticks · Build flashcards for active recall · Space retrieval attempts at expanding intervals + 7 more
- Spaced Repetition Ebbinghaus
Space reviews at increasing intervals after each successful retrieval · Spaced Repetition That Actually Sticks · Distribute practice instead of massing it + 7 more
Or describe your concern in your own words.