Coaching practices for Solution Generation Pst

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Solution Generation Pst, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• I finally tried something and it only half-worked, and my whole brain went "see, nothing I do ever works"
• I’ve got maybe two ideas for what to do about this and both feel hopeless, so I shoot every other thought down before I even finish it
• I’ve got a few options on the table but I keep drifting toward whichever one scares me least instead of whichever would actually fix things
• I’m too wound up to think straight about this
• It feels like this is just how I am

Practices that may help

1. Problem-Solving Therapy, Made Practical
   Problem-Solving Therapy (PST), developed by Nezu and D’Zurilla, treats depression and anxiety by building structured, step-by-step problem-solving skills — targeting the learned helplessness and avoidance that occur when people face stressful life problems without an effective coping framework. Multiple randomised trials support PST for depression, especially when linked to real-life problem load.
2. Evaluate the outcome and adjust
   After implementing, honestly assess what worked, what didn’t, and what to do next.
   Problem-Solving Therapy, Made Practical
3. Solution-Focused Brief Therapy: Building On What Works
   Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
4. Generate solutions without premature evaluation
   List as many potential solutions as possible before judging any of them.
   Problem-Solving Therapy, Made Practical
5. Evaluate solutions against costs, benefits, and fit
   Rate each solution on likelihood of success, personal costs, and fit with your values.
   Problem-Solving Therapy, Made Practical
6. Manage emotional arousal before and during problem solving
   Use a brief calming strategy when emotions are too high to solve problems effectively.
   Problem-Solving Therapy, Made Practical
7. Cognitive Processing Therapy (CPT): Unsticking the Meanings That Maintain PTSD
   Cognitive Processing Therapy (CPT), developed by Patricia Resick, treats PTSD primarily by identifying and challenging "stuck points" — distorted or overgeneralized beliefs about safety, trust, control, intimacy, and self-worth that the trauma produced. Multiple large randomized trials show CPT is among the most effective available treatments for PTSD, comparable to Prolonged Exposure. The core concepts and some worksheets are publicly available; the full protocol benefits significantly from a CPT-trained therapist.
8. Exception Finding: When Is the Problem Already Less Severe?
   Identify times when the problem was absent or less severe — these are evidence that solutions already exist.
   Solution-Focused Brief Therapy: Building On What Works
9. Implement the chosen solution with a concrete plan
   Translate the chosen solution into specific actions, times, and checkpoints.
   Problem-Solving Therapy, Made Practical
10. The Miracle Question: Designing Your Life Without the Problem
    The miracle question — "Suppose a miracle happened and the problem was solved while you slept — how would you know? What would be different?" — is a solution-focused technique that bypasses problem-analysis and invites clients to describe, in concrete behavioral detail, what they actually want. It is a clinical tool within SFBT, which has moderate RCT support; the question itself has not been isolated in controlled trials but is widely used and clinically well-supported.

Describe your situation in your own words to search the complete practice library.