Coaching for the challenges people actually bring (page 312)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Till Roenneberg Chronotype
Internal Time and Chronobiology · Identify your true chronotype · Use morning light to anchor and advance your clock + 7 more
- Till Roenneberg Internal Time
Internal Time and Chronobiology · Keep the circadian clock on time · Use morning light to anchor and advance your clock + 7 more
- Tim Ferriss Annual Review
The Annual Review (Tim Ferriss Method) · Generate a stop-doing list, not just a to-do list for next year · Spend more time on "what did not go well" than on what did + 7 more
- Tim Ferriss Dreamline
Prototype with conversations and experiences · Eliminate recurring micro-decisions with standing rules · Align daily work with meaningful goals + 7 more
- Tim Ferriss Lifestyle Design
Lifestyle Design, Made Practical · Designing Your Life, Made Practical · Prototype with conversations and experiences + 7 more
- Tim Van Gelder Reasoning
Add the strongest objection to every major supporting reason · Apply the double-standard check: would I accept this reasoning if it pointed the other way? · Simple Heuristics: Gerd Gigerenzer’s Case for Fast and Frugal Thinking + 7 more
- Tim Wu Attention Merchants
The Attention Economy: Reclaiming Your Focus from Systems Designed to Capture It · Defending Your Attention in the Attention Economy · Attention Management, Made Practical + 7 more
- Time Affluence After a Loss
Time Affluence, Made Practical · Time Smart: Buying Back Your Time Affluence · Zoom out from the single loss to the aggregate + 7 more
- Time Affluence After a Setback
Recover promotion-focus motivation through approach-reminders after setbacks · Negative visualization (premeditatio malorum) · Time Smart: Buying Back Your Time Affluence + 7 more
- Time Affluence as a Caregiver
Time Affluence Practices (Cassie Holmes) · Time Affluence, Made Practical · Time Smart: Buying Back Your Time Affluence + 7 more
- Time Affluence as a Parent
Time Affluence, Made Practical · Time Smart: Buying Back Your Time Affluence · Time Affluence Practices (Cassie Holmes) + 7 more
- Time Affluence Before Bed
Avoid bright overhead light in the 2 hours before bed · Avoid the wake maintenance zone (avoid early evening naps) · Time Affluence, Made Practical + 7 more
- Time Affluence During a Big Change
Time Affluence, Made Practical · Time Smart: Buying Back Your Time Affluence · Identify and anticipate upcoming transition windows + 7 more
- Time Affluence Mindset
Time Affluence, Made Practical · Time Smart: Buying Back Your Time Affluence · Time Affluence Practices (Cassie Holmes) + 7 more
- Time Affluence on a Budget
Time Affluence, Made Practical · Time Smart: Buying Back Your Time Affluence · Time Affluence Practices (Cassie Holmes) + 7 more
- Time Affluence Rating
Time Affluence, Made Practical · Time Affluence Practices (Cassie Holmes) · Time Smart: Buying Back Your Time Affluence + 7 more
- Time Affluence When Burned Out
Time Affluence, Made Practical · Savor time to make it feel more abundant · Time Smart: Buying Back Your Time Affluence + 7 more
- Time Affluence When Overwhelmed
Time Affluence, Made Practical · Savor time to make it feel more abundant · Time Smart: Buying Back Your Time Affluence + 7 more
- Time Affluence When Starting Out
Time Affluence, Made Practical · Time Smart: Buying Back Your Time Affluence · Time Affluence Practices (Cassie Holmes) + 7 more
- Time Affluence with Friends
Time Affluence, Made Practical · Time Affluence Practices (Cassie Holmes) · Time Smart: Buying Back Your Time Affluence + 7 more
- Time Affluence with My Partner
Time Affluence, Made Practical · Time Affluence Practices (Cassie Holmes) · Quality time + 7 more
- Time Affluence with My Team
Time Affluence, Made Practical · Time Smart: Buying Back Your Time Affluence · Time Affluence Practices (Cassie Holmes) + 7 more
- Time Allocation Review
Calibrate review depth to your current context · Batch weekly planning into a single review session · Schedule the weekly review as a non-negotiable recurring appointment + 7 more
- Time Alone with Thoughts
Reclaim solitude · Build structured solitude blocks into your week · Protect regular periods of solitude and undirected thought + 7 more
- Time and Happiness Research
Time Affluence Practices (Cassie Holmes) · Anticipate good experiences in advance — and savor them afterward · Investing in people over status + 7 more
- Time as Currency Stoicism
Treat time as your only real wealth · Memento mori · Seneca on Time, Made Practical + 7 more
- Time as Generosity
The five-minute favour · Spend time on others to feel time-rich · Treat time as your only real wealth + 7 more
- Time Audit Categories
The Time Audit · Analyze your log for patterns and surprises · Audit a week of time to surface elimination candidates + 7 more
- Time Audit Priorities
The Time Audit · Analyze your log for patterns and surprises · Do a weekly review every Friday afternoon + 7 more
- Time Block for Goals
Schedule rocks in your calendar before anything else · Protect at least one half-day maker block per workday · Time Blocking, Made Practical + 7 more
- Time Block One Thing
Time Blocking, Made Practical · Time-block your ONE thing · Make time before the day fills + 7 more
- Time Blocking
Time Blocking, Made Practical · Schedule rocks in your calendar before anything else · Deliberately underschedule your day to prevent expansion cascade + 7 more
- Time Blocking After a Loss
Pre-commit to a rule before the loss is live · Time Blocking, Made Practical · Buffer and overflow blocks + 7 more
- Time Blocking After a Setback
Deliberately underschedule your day to prevent expansion cascade · Buffer and overflow blocks · Build buffer blocks into the ideal week + 7 more
- Time Blocking as a Caregiver
Time Blocking, Made Practical · Schedule rocks in your calendar before anything else · Deliberately underschedule your day to prevent expansion cascade + 7 more
- Time Blocking as a Parent
Time Blocking, Made Practical · Schedule rocks in your calendar before anything else · Schedule and protect special time as a non-negotiable + 7 more
- Time Blocking Before Bed
Set a screen cutoff time · Time Blocking, Made Practical · Schedule a worry time earlier in the day + 7 more
- Time Blocking Calendar Method
Time Blocking, Made Practical · Schedule rocks in your calendar before anything else · Calendar time blocking + 7 more
- Time Blocking During a Big Change
Protect Q2 time with scheduled blocks · Time Blocking, Made Practical · Schedule rocks in your calendar before anything else + 7 more
- Time Blocking for Important Goals
Schedule rocks in your calendar before anything else · Make time before the day fills · Time-block your ONE thing + 7 more
- Time Blocking for My Teenager
Time Blocking, Made Practical · Schedule rocks in your calendar before anything else · Calendar time blocking + 7 more
- Time Blocking Rocks
Schedule rocks in your calendar before anything else · Time Blocking, Made Practical · Deliberately underschedule your day to prevent expansion cascade + 7 more
- Time Blocking Schedule
Time Blocking, Made Practical · Build buffer blocks into the ideal week · Schedule rocks in your calendar before anything else + 7 more
- Time Blocking Template
Time Blocking, Made Practical · Schedule rocks in your calendar before anything else · Calendar time blocking + 7 more
- Time Blocking Themes
Time Blocking, Made Practical · Schedule rocks in your calendar before anything else · Day theming + 7 more
- Time Blocking When Burned Out
Deliberately underschedule your day to prevent expansion cascade · Time Blocking, Made Practical · Protect at least one 2–4 hour deep work block daily + 7 more
- Time Blocking When Overwhelmed
Deliberately underschedule your day to prevent expansion cascade · Build buffer blocks into the ideal week · Time Blocking, Made Practical + 7 more
- Time Blocking When Starting Out
Time Blocking, Made Practical · Schedule rocks in your calendar before anything else · Use a start and end ritual to enter and close maker mode + 7 more
- Time Blocking with Friends
Time Blocking, Made Practical · Schedule rocks in your calendar before anything else · Offer office hours to concentrate collaboration + 7 more
- Time Blocking with My Partner
Time Blocking, Made Practical · Schedule rocks in your calendar before anything else · Calendar time blocking + 7 more
- Time Blocking with My Team
Time Blocking, Made Practical · Schedule rocks in your calendar before anything else · Protect important-not-urgent work as a team commitment + 7 more
- Time Bound Goals
Time-bound — give it a deadline · Set deadlines shorter than you think you need · Break the WIG into 30-day milestones + 7 more
- Time Box Creativity
Time-box the creative session · Time-box the creative session · Combine and build on others’ ideas + 7 more
- Time Boxed Behavior Trial
The time-boxed trial · Use variable-ratio reinforcement to make habits persistent · Deliver rewards immediately after the target behavior occurs + 7 more
- Time Boxed Phone Use
Use a dumb-phone or phone-free period during a defined daily window · Replace checking with a scheduled pickup window · Use the phone stack at social meals + 7 more
- Time Boxing
Box Breathing, Made Practical · Time Blocking, Made Practical · The basic box breath (4-4-4-4) + 7 more
- Time Boxing Creativity
Time-box the creative session · Time-box the creative session · Combine and build on others’ ideas + 7 more
- Time Boxing Technique
Box Breathing, Made Practical · The basic box breath (4-4-4-4) · Time Blocking, Made Practical + 7 more
- Time Buffer
Schedule buffers as first-class commitments · Deliberately underschedule your day to prevent expansion cascade · Build buffer blocks into the ideal week + 7 more
- Time Buffer Impulse Control
Cooling-off and waiting rules · Delay action with a time-based contract · Activate the pause-and-plan response before acting + 7 more
- Time Chunking Rpm
Chunking: How Experts See What Beginners Miss · Chunking: How to Learn More by Grouping Better · Chunk-boundary labeling + 7 more
- Time Confetti
Eliminate time confetti — fragmented scraps of free time · Deliver rewards immediately after the target behavior occurs · Batch low-value digital communication + 7 more
- Time Constraint Creative Session
Time-box the creative session · Time-box the creative session · Deliberate Constraints, Made Practical + 7 more
- Time Diary Method
Run a one-week time log · Time Blocking, Made Practical · Calendar time blocking + 7 more
- Time Estimation Accuracy
Log actual vs. estimated time for every task · Track your estimates and calibrate · Check units and scales for consistency + 7 more
- Time Famine
Deliberate fasting as a discomfort practice · Anchor meals with protein and fiber · Know the contraindications before attempting FMD + 7 more
- Time Famine Cure
Deliberate fasting as a discomfort practice · Know the contraindications before attempting FMD · Fasting-Mimicking Diet: Triggering Cellular Renewal Without Full Fasting + 7 more
- Time for Reflection Practice
Build a weekly reflection ritual so the cycle runs regularly · Close with a resolve for tomorrow · Keep it brief and daily + 7 more
- Time for Thinking
Use low-demand movement as incubation time · Exercise at low-to-moderate intensity to trigger diffuse processing · Portable thought catching: the one-column version + 7 more
- Time Horizon Calibration
Score your own past predictions to calibrate your outside-view use · Log actual vs. estimated time for every task · Calibration Training + 7 more
- Time in Bed Restriction
Set a restricted sleep window equal to your actual sleep time · Pair sleep restriction with stimulus control · Sleep restriction therapy + 7 more
- Time in the Market
Actively choose time over money at decision points · Dollar-cost average by investing the same amount every period regardless of market conditions · Choose time over money on purpose + 7 more
- Time Inconsistency Behavior
Exploit micro-transitions within your day as mini fresh-start moments · Schedule mini habits at fixed times rather than flexible "whenever" · Calibrate the behavior to current ability, not future aspirations + 7 more
- Time is Your Only Wealth
Treat time as your only real wealth · Time Smart: Buying Back Your Time Affluence · Choose time over money on purpose + 7 more
- Time Lag Cause Effect
Account for delays between action and effect · Delay a decision until the initial emotional spike passes · Wait before reacting + 7 more
- Time Log 168 Hours
Run a one-week time log · The Time Audit · Map your actual week to the four quadrants + 7 more
- Time Log Exercise
Run a one-week time log · Analyze your log for patterns and surprises · Exercise Snacking, Made Practical + 7 more
- Time Money Translation
Actively choose time over money at decision points · Translate price into hours of work or future value · Translate prices into hours of work + 7 more
- Time Orientation Test
Diagnose your dominant time perspective · Time Perspective Therapy · The Time Audit + 7 more
- Time Out vs Calm Down
Use time-out to regulate, not to punish · Use a brief reset rather than escalating consequences · Take a structured time-out + 7 more
- Time Perspective Audit
The Time Audit · Analyze your log for patterns and surprises · Audit the week for time perspective balance + 7 more
- Time Perspective Therapy
Time Perspective Therapy · Diagnose your dominant time perspective · Audit the week for time perspective balance + 7 more
- Time Perspective Therapy Before Bed
Time Perspective Therapy · The Pre-Sleep Worry Buffer · Schedule a worry time earlier in the day + 7 more
- Time Perspective Therapy During a Big Change
Time Perspective Therapy · Diagnose your dominant time perspective · The last chance before a transition + 7 more
- Time Perspective Therapy When Overwhelmed
Time Perspective Therapy · Audit the week for time perspective balance · Practice attention to time’s texture, not just its quantity + 7 more
- Time Perspective Therapy with Friends
Time Perspective Therapy · Diagnose your dominant time perspective · Audit the week for time perspective balance + 7 more
- Time Poverty Metrics
Track time affluence as a metric, not just productivity · Time Smart: Buying Back Your Time Affluence · Audit where your time actually goes + 7 more
- Time Poverty Solutions
Time Smart: Buying Back Your Time Affluence · Time Affluence Practices (Cassie Holmes) · Time Affluence, Made Practical + 7 more
- Time Pressure Creativity
Time-box the creative session · Time-box the creative session · Set deadlines shorter than you think you need + 7 more
- Time Pressure Remedy
Combine TIPP components into a crisis sequence · Use awe to expand perceived time · Note the worry and defer it + 7 more
- Time Restricted Eating Before Bed
Enforce a firm late-eating cutoff · Front-load your eating earlier in the day · Time-Restricted Eating, Made Practical + 7 more
- Time Restricted Eating During a Big Change
Choose your window length based on your actual goal · Set a time-restricted eating window · Front-load your eating earlier in the day + 7 more
- Time Restricted Eating Longevity
Choose your window length based on your actual goal · Time-Restricted Eating, Made Practical · Plan for social eating without abandoning the window + 7 more
- Time Restricted Eating Sleep
Time-Restricted Eating, Made Practical · Enforce a firm late-eating cutoff · Choose your window length based on your actual goal + 7 more
- Time Restricted Eating When Overwhelmed
The emotional eating pause — a 10-minute delay before comfort eating · Plan for social eating without abandoning the window · Set a time-restricted eating window + 7 more
- Time Restricted Eating with Friends
Plan for social eating without abandoning the window · Time-Restricted Eating, Made Practical · Choose your window length based on your actual goal + 7 more
- Time Saving Purchases
Design your payment environment to match your spending intentions · Add a deliberate delay before discretionary purchases · Automate the cut before you can spend it + 7 more
- Time Scarcity Awe
Use awe to expand perceived time · Use awe to expand your felt sense of time · Scarcity + 7 more
- Time Smart Ashley Whillans
Time Smart: Buying Back Your Time Affluence · Precommit to remove future willpower choices · Automate future-self allocations at a moment of patience + 7 more
- Time to Reflect
Build a weekly reflection ritual so the cycle runs regularly · Close with a resolve for tomorrow · Reflect deliberately after each significant experience + 7 more
Or describe your concern in your own words.