Coaching for the challenges people actually bring (page 310)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- The Stoic Discipline of Action When Burned Out
The Stoic Discipline of Action · The discipline of action · Give full attention to the present action + 7 more
- The Stoic Discipline of Action When Overwhelmed
The Stoic Discipline of Action · Treat each obstacle as an opportunity for the discipline of action · The discipline of action + 7 more
- The Stoic Discipline of Action When Starting Out
The Stoic Discipline of Action · Add the reserve clause to every significant action · Take deliberate, persistent action + 7 more
- The Stoic Discipline of Action with Friends
The Stoic Discipline of Action · Daily training of the ruling faculty · The discipline of action + 7 more
- The Stoic Discipline of Action with My Partner
The Stoic Discipline of Action · The discipline of action · Give full attention to the present action + 7 more
- The Stoic Discipline of Action with My Team
The Stoic Discipline of Action · Give full attention to the present action · The discipline of action + 7 more
- The Stoic Discipline of Desire After a Loss
The Stoic Discipline of Desire · Practice negative visualization to reset desire · Practice amor fati — love what happens + 7 more
- The Stoic Discipline of Desire After a Setback
The Stoic Discipline of Desire · The discipline of desire · Practice amor fati — love what happens + 7 more
- The Stoic Discipline of Desire as a Caregiver
The Stoic Discipline of Desire · Practice amor fati — love what happens · Apply the dichotomy of control to your desires + 7 more
- The Stoic Discipline of Desire Before Bed
The Stoic Discipline of Desire · Apply the dichotomy of control to your desires · Practice amor fati — love what happens + 7 more
- The Stoic Discipline of Desire for My Teenager
The Stoic Discipline of Desire · The discipline of desire · Apply the dichotomy of control to your desires + 7 more
- The Stoic Discipline of Desire on a Budget
The Stoic Discipline of Desire · Practice voluntary discomfort to weaken the power of desire · Practice amor fati — love what happens + 7 more
- The Stoic Discipline of Desire When Overwhelmed
The Stoic Discipline of Desire · Practice amor fati — love what happens · The discipline of desire + 7 more
- The Stoic Discipline of Desire with Friends
The Stoic Discipline of Desire · Practice amor fati — love what happens · The Stoic Discipline of Action + 7 more
- The Stoic Discipline of Desire with My Team
The Stoic Discipline of Desire · Practice amor fati — love what happens · The discipline of desire + 7 more
- The Stoic Reserve Clause During a Big Change
The Stoic Reserve Clause · Formulate the reserve clause explicitly before acting · The discipline of action + 7 more
- The Story Im Telling Myself
Revise your life narrative when it limits you · Finding Unique Outcomes (Exceptions to the Problem Story) · Share the messy version, not the edited highlight reel + 7 more
- The Tao Te Ching During a Big Change
The Tao Te Ching, Made Practical · Act when the moment is ripe · Find and follow the grain of the situation + 7 more
- The Third Alternative Before Bed
Schedule a worry time earlier in the day · Anchor the wind-down with a consistent starting cue · Evening yoga routine for sleep + 7 more
- The Third Alternative During a Big Change
The Third Alternative, Made Practical · Identify and anticipate upcoming transition windows · Transform the relationship, not just the issue + 7 more
- The Third Alternative When Overwhelmed
The Third Alternative, Made Practical · Edit your choice environment upstream · Limit the option set deliberately + 7 more
- The Third Alternative with Friends
The Third Alternative, Made Practical · Make the third alternative tangible with a prototype or model · Give yourself advice as if advising a close friend + 7 more
- The Time Audit Before Bed
The Time Audit · Analyze your log for patterns and surprises · Audit a week of time to surface elimination candidates + 7 more
- The Time Audit When Overwhelmed
The Time Audit · Audit a week of time to surface elimination candidates · Analyze your log for patterns and surprises + 7 more
- The Transtheoretical Model of Change After a Loss
Treat relapse as a predictable part of the process, not a failure · The Transtheoretical Model of Change, Made Practical · Track your temptation-to-confidence ratio + 7 more
- The Transtheoretical Model of Change After a Setback
Treat relapse as a predictable part of the process, not a failure · The Transtheoretical Model of Change, Made Practical · Track your temptation-to-confidence ratio + 7 more
- The Transtheoretical Model of Change Before Bed
The Transtheoretical Model of Change, Made Practical · Apply the experiential processes early, behavioral ones later · Identify your current stage before choosing a strategy + 7 more
- The Transtheoretical Model of Change for My Teenager
The Transtheoretical Model of Change, Made Practical · Apply the experiential processes early, behavioral ones later · Track your temptation-to-confidence ratio + 7 more
- The Transtheoretical Model of Change When Burned Out
The Transtheoretical Model of Change, Made Practical · Treat relapse as a predictable part of the process, not a failure · Apply the experiential processes early, behavioral ones later + 7 more
- The Transtheoretical Model of Change When Overwhelmed
The Transtheoretical Model of Change, Made Practical · Identify your current stage before choosing a strategy · Track your temptation-to-confidence ratio + 7 more
- The Transtheoretical Model of Change with Friends
The Transtheoretical Model of Change, Made Practical · Enlist a helping relationship appropriate to your stage · Apply the experiential processes early, behavioral ones later + 7 more
- The Transtheoretical Model of Change with My Partner
The Transtheoretical Model of Change, Made Practical · Apply the experiential processes early, behavioral ones later · Identify your current stage before choosing a strategy + 7 more
- The Trust Equation Before Bed
The Trust Equation, Made Practical · Lower your guard to raise the intimacy score · Earn the right to deepen the relationship in stages + 7 more
- The Trust Equation During a Big Change
The Trust Equation, Made Practical · Earn the right to deepen the relationship in stages · Lower your guard to raise the intimacy score + 7 more
- The Trust Equation When Overwhelmed
The Trust Equation, Made Practical · Lower your guard to raise the intimacy score · Earn the right to deepen the relationship in stages + 7 more
- The Trust Equation with Friends
The Trust Equation, Made Practical · Lower your guard to raise the intimacy score · Earn the right to deepen the relationship in stages + 7 more
- The Trust Triangle Before Bed
The Trust Triangle · Extend trust deliberately to invite it · The Trust Equation, Made Practical + 7 more
- The Trust Triangle During a Big Change
The Trust Triangle · Earn the right to deepen the relationship in stages · The Trust Equation, Made Practical + 7 more
- The Trust Triangle When Overwhelmed
The Trust Triangle · Extend trust deliberately to invite it · Have explicit trust conversations when trust is at stake + 7 more
- The Trust Triangle with Friends
The Trust Triangle · Extend trust deliberately to invite it · The Trust Equation, Made Practical + 7 more
- The Two Way Door During a Big Change
Watch for one-way door creep · Design decisions to be reversible where possible · The Two-Way Door + 7 more
- The Untethered Soul Summary
The Untethered Soul, In Practice · Resting in the seat of awareness · Noticing the inner voice + 7 more
- The View From Above During a Big Change
Return from proportion to action · The spatial zoom-out · The View from Above + 7 more
- The War of Art During a Big Change
The War of Art, Made Practical · Name and externalize Resistance · Turn pro: do the work on a schedule, not a mood + 7 more
- The Wheel of Life During a Big Change
Choose one domain to move, not all of them · The Wheel of Life, Made Practical · Track your wheel scores over time to see trajectory, not just snapshots + 7 more
- The Witness Stance Before Bed
The Witness Stance · Use body sensation as the witness anchor · Practicing equanimity by returning to the witness under pressure + 7 more
- The Witness Stance During a Big Change
The Witness Stance · Stable ground inquiry: what has not changed? · Practicing equanimity by returning to the witness under pressure + 7 more
- The Witness Stance When Overwhelmed
The Witness Stance · Practicing equanimity by returning to the witness under pressure · Stable ground inquiry: what has not changed? + 7 more
- The Worry Tree Before Bed
The Worry Tree · Contain worry in a designated worry period · The Pre-Sleep Worry Buffer + 7 more
- Theme Days After a Loss
Look honestly for what has grown or changed for the better · Retell the story of the death and its aftermath · Construct a coherent narrative of the loss + 7 more
- Theme Days After a Setback
Negative visualization (premeditatio malorum) · Recover promotion-focus motivation through approach-reminders after setbacks · Invoke the possible self during setbacks + 7 more
- Theme Days as a Caregiver
Theme Days, Made Practical · Tend to yourself before tending to others · Meaning-Centered Therapy, Made Practical + 7 more
- Theme Days as a Parent
Theme Days, Made Practical · Review and adjust themes quarterly · Build the child’s inner wealth narrative over time + 7 more
- Theme Days Before Bed
Anchor the wind-down with a consistent starting cue · Evening yoga routine for sleep · Schedule a worry time earlier in the day + 7 more
- Theme Days Cal Newport
Theme Days, Made Practical · Review and adjust themes quarterly · The Shutdown Ritual, Made Practical + 7 more
- Theme Days During a Big Change
Review and adjust themes quarterly · Theme Days, Made Practical · Use temporal landmarks to create psychological fresh starts + 7 more
- Theme Days for My Teenager
Theme Days, Made Practical · Review and adjust themes quarterly · Assign a theme to each day of the week + 7 more
- Theme Days Michael Hyatt
Theme Days, Made Practical · Ideal Week Design · Review and adjust themes quarterly + 7 more
- Theme Days on a Budget
Theme Days, Made Practical · Assign broad themes to days of the week · Assign a theme to each day of the week + 7 more
- Theme Days When Burned Out
Theme Days, Made Practical · Assign broad themes to days of the week · Assign a theme to each day of the week + 7 more
- Theme Days When Overwhelmed
Theme Days, Made Practical · Assign a theme to each day of the week · Assign broad themes to days of the week + 7 more
- Theme Days When Starting Out
Theme Days, Made Practical · Launch a new bundle at a natural fresh-start moment · Assign broad themes to days of the week + 7 more
- Theme Days with Friends
Theme Days, Made Practical · Communicate your theme-day structure to collaborators · Assign broad themes to days of the week + 7 more
- Theme Days with My Partner
Theme Days, Made Practical · Build shared rituals that update your map · Create and protect rituals of connection + 7 more
- Theme Days with My Team
Theme Days, Made Practical · Assign broad themes to days of the week · Review and adjust themes quarterly + 7 more
- Themed Creative Exploration
Use a theme to focus the sensory field · Choose low-agenda, high-curiosity destinations · Keep a "what if" journal for speculative combinations + 7 more
- Theoria Aristotle
Aristotelian Eudaimonia: Flourishing Through Virtue · Protecting time for theoria: contemplative reflection · Phronesis: Aristotle’s Practical Wisdom + 7 more
- Theory and Practice Philosophy
Live what you study · Prioritize direct experience over inherited belief · Philosophy as a Way of Life + 7 more
- Theory of Constraints Personal
Make your constraints explicit before solving · Challenge: systematically question why things are done the way they are · Constraint vacation: remove a constraint to see what you’ve been avoiding + 7 more
- Theory of Mind Bias
Mind-reading · Question your own objectivity explicitly · Catch the attribution error + 7 more
- Therapeutic Conditions Rogers
Hold unconditional positive regard · Reflective Listening: The Carl Rogers Method · Radical Openness: The RO-DBT Approach to Overcontrol and Loneliness + 7 more
- Therapeutic Letters Narrative Therapy
Therapeutic Letters · Narrative Therapy: Rewriting the Stories That Define You · Landscape of Identity and Action Questions + 7 more
- Therapeutic Silence
Use silence intentionally · Tolerate the silence · Allowing the "divine therapy" — psychological healing through practice + 7 more
- Thermoregulation Sleep Science
Temperature and Sleep: The Thermoregulation Science · Keep the bedroom at 18–20°C for sleep · Identify room temperature as a cause of 3 am waking + 7 more
- Thich Nhat Hanh Verses
Gathas — using brief verses to sustain walking mindfulness · Yielding — meeting force with softness · Practice yielding as a form of strength + 7 more
- Thich Nhat Hanh Walking
Walking Meditation, Made Practical · Gathas — using brief verses to sustain walking mindfulness · Arriving with each step — the Thich Nhat Hanh emphasis + 7 more
- Thick Bar Exercises
Thick-bar or fat-grip training for grip hypertrophy · The back squat as the foundation of lower-body strength · The barbell row for back thickness and pulling strength + 7 more
- Thin Book of Trust
The Trust Triangle · The Trust Equation, Made Practical · Extend trust deliberately to invite it + 7 more
- Thina Middha
Kasina Meditation: Concentration Through a Physical Object · Using kasina nimitta to enter the first jhana · Hitbonenut: contemplative self-observation + 7 more
- Think Aloud Modeling
Think-aloud modeling · Maintain a personal model catalog with examples · Use self-directed speech to regulate problem-solving + 7 more
- Think Aloud Technique
Use self-directed speech to regulate problem-solving · Think-aloud modeling · Prepare "if-then" self-talk scripts for predictable pressure moments + 7 more
- Think Before Speaking
The speech audit: THINK before you speak · Right speech — four practical tests for what to say · Catching harm before it reaches speech + 7 more
- Think Two Steps Ahead
Ask “and then what?” three times · Run a mental simulation before committing to a course of action · Lead from the strategic thinking domain — absorb and analyze information + 7 more
- Think While Walking
Capturing ideas without losing the flow · Walk to generate ideas (divergent thinking) · Walk for cognitive performance and creativity + 7 more
- Think Win Win
Win-Win Thinking: Expanding the Pie · Habit 4: Think win-win · Trade across differing priorities + 7 more
- Thinking About Thinking
Apply paradoxical intention to forced attention problems · Take the Free Observer stance · Leaves on a stream visualisation + 7 more
- Thinking Ahead Long Term
The seventh-generation test for decisions · Cultivate an "acorn brain": plant what you will not harvest · Cathedral thinking + 7 more
- Thinking Backward to Solve Problems
Inversion: Solve Problems Backward · Reverse brainstorm: solve the opposite problem first · Adopt a "not-knowing" stance before problem-solving + 7 more
- Thinking Fast and Slow Summary
Thinking, Fast and Slow, Made Usable · Slow down for high-stakes, irreversible decisions · Recognition-speed drills + 7 more
- Thinking in Bets Before Bed
Thinking in Bets · Schedule a worry time earlier in the day · Sleep on important decisions + 7 more
- Thinking in Bets During a Big Change
Thinking in Bets · Translate beliefs into bets to reveal your true confidence · Check the outside view before trusting the inside view + 7 more
- Thinking in Bets Premortem
Run a premortem before committing · Thinking in Bets · Run a premortem before committing + 7 more
- Thinking in Bets When Overwhelmed
Thinking in Bets · Translate beliefs into bets to reveal your true confidence · Run a premortem before committing + 7 more
- Thinking in Bets with Friends
Thinking in Bets · Translate beliefs into bets to reveal your true confidence · Find a truth-seeking group that argues with you + 7 more
- Thinking in Systems
Systems Thinking · Systems Thinking for Personal Productivity · Surface and test the mental models driving behavior + 7 more
- Thinking Process Management
Blue hat: manage the thinking process itself · Process notes just in time, not just in case · Capture distracting impulses to stay in focus without suppressing them + 7 more
- Thinking Styles Persuasion
Social Style Matrix: Adapting to How People Communicate · Use peripheral cues when elaboration is low · Read need for cognition to calibrate depth + 7 more
- Thinking Time Commute
Reclaim your commute as thinking time · Choose time over money on purpose · Build active commuting into daily transport as a structural NEAT source + 7 more
- Thinking Traps
Name the cognitive distortion · Recognize system archetypes: the recurring plots · Sample inventive principles to generate solution directions + 7 more
- Third Alternative
The Third Alternative, Made Practical · Make the third alternative tangible with a prototype or model · Transform the relationship, not just the issue + 7 more
Or describe your concern in your own words.