Coaching for the challenges people actually bring (page 311)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Third Alternative Covey
The Third Alternative, Made Practical · Draft three genuinely different five-year plans · Make the third alternative tangible with a prototype or model + 7 more
- Third Alternative Question
The Third Alternative, Made Practical · Check whether a third option is changing your view of the original two · Make the third alternative tangible with a prototype or model + 7 more
- Third Noble Truth
First noble truth — recognising dukkha honestly · Third noble truth — establishing that cessation is actually possible · Fourth noble truth — committing to the path as a practice, not a belief + 7 more
- Third Order Thinking Kegan
Second-Order Thinking: And Then What? · Practice third-order perspective-taking · Kegan’s Subject-Object Theory, Made Practical + 7 more
- Third Person Daily Review
The distanced daily debrief · The Stoic Daily Review · Begin with gratitude + 7 more
- Third Person Event Replay
The fly-on-the-wall replay · Take the fly-on-the-wall perspective · Observe from multiple angles before drawing conclusions + 7 more
- Third Person Perspective Emotion
Third-person emotion labeling for self-distancing · Write the observer’s account of the event · Notice and name experience from observer position + 7 more
- Third Person Self Talk Emotions
Third-person emotion labeling for self-distancing · Third-person labeling to activate the witness · Notice and name experience from observer position + 7 more
- Third Story Difficult Conversations
Difficult Conversations, Made Practical · Crucial Conversations, Made Practical · Easy Manner: bring a light touch when appropriate + 7 more
- Third Story Technique
Titrate the story — tell only the edges of a difficult narrative · Use concrete sensory detail, not abstract description · Finding Unique Outcomes (Exceptions to the Problem Story) + 7 more
- Thirst and Dehydration
Recognize mild dehydration as a hidden performance drag · Drink before you feel thirsty · Use water to distinguish thirst from hunger + 7 more
- Thirst as Guide
Drink before you feel thirsty · Use thirst as the primary guide — not a fixed daily volume target · Drop the "eight glasses" rule and read your body + 7 more
- Thirst Signal Lag
Drink before you feel thirsty · Use water to distinguish thirst from hunger · Use thirst as the primary guide — not a fixed daily volume target + 7 more
- Thirst vs Hunger
Use water to distinguish thirst from hunger · Drink before you feel thirsty · Deliberate fasting as a discomfort practice + 7 more
- This Too Shall Pass Buddhist
Anchoring equanimity in impermanence · Train with the two truths throughout all activities · First noble truth — recognising dukkha honestly + 7 more
- Thomas Borkovec Worry
Worry Exposure, Made Practical · Use worry journaling to close emotional open loops · Use written worry-tree sorting to externalise the loop + 7 more
- Thomas Delorme Progressive Resistance
Progressive Overload · Progressive Muscle Relaxation, Made Practical · Work at progressively subtler tension levels + 7 more
- Thomas Gordon I Statements
I-Statements: How to Express Yourself Without Triggering Defensiveness · Follow I-statements with a clear request · Use the correct I-statement structure + 7 more
- Thomas Keating Centering Prayer
Centering Prayer: The Method of Thomas Keating · Carrying contemplative consent into daily activity · Allowing the "divine therapy" — psychological healing through practice + 7 more
- Thomas Lynch Ro Dbt
Radical Openness: The RO-DBT Approach to Overcontrol and Loneliness · Dialectical Behavior Therapy (DBT) Skills, Made Practical · DBT Interpersonal Effectiveness: Getting What You Need Without Destroying the Relationship + 7 more
- Thomas Merton Prayer
Contemplation opening to universal compassion · Entering and sitting in silence · Attending to the true self beneath the false self + 7 more
- Thomas Nelson Metacognition
Metacognition: Knowing What You Actually Know · Judgments of Learning: Why You Misjudge What You’ve Learned · Reflect to turn experience into lessons + 7 more
- Thoracic Extension Exercise
Thoracic extension over a foam roller · Wall angels for scapular control · Overhead shoulder preparation + 7 more
- Thoracic Extension Stretch
Thoracic extension over a foam roller · Doorway chest opener · Wall angels for scapular control + 7 more
- Thoracic Spine Mobility
Thoracic spine rotation · Overhead shoulder preparation · Thoracic extension over a foam roller + 7 more
- Thought as Event Not Fact
Observing thoughts as arising and passing events · Identify the triggering situation · Relabel the thought as a mental event, not a fact + 7 more
- Thought Awareness
Glimpse practice: a 10-second recognition of aware space · Non-Dual Awareness, Made Practical · Witnessing thoughts — observing without being them + 7 more
- Thought Believability Reduction
Translate beliefs into bets to reveal your true confidence · Update the self-concept incrementally · Behavioral experiments to test core beliefs in vivo + 7 more
- Thought Defusion Exercise
Leaves on a stream: visualizing thoughts as passing objects · Cognitive Defusion (ACT), Made Practical · Spot defusion moments in ordinary daily reactions + 7 more
- Thought Defusion Gad
Cognitive Defusion (ACT), Made Practical · Spot defusion moments in ordinary daily reactions · Leaves on a stream: visualizing thoughts as passing objects + 7 more
- Thought Diary
The distanced daily debrief · Write to yourself, not for an audience · Stoic journaling + 7 more
- Thought Disputation Technique
Productive Disagreement, Made Practical · Apply Dennett’s four rules for critical commentary · Steel-man before you rebut + 7 more
- Thought Errors
Prioritize items you were confidently wrong about · Rule out mind-reading and fortune-telling · Know when errorless learning is the right call instead + 7 more
- Thought Labeling Act
Affect Labeling: Name It to Tame It · Name It to Tame It: Affect Labeling in Practice · Labeling Emotions in Negotiation, Made Practical + 7 more
- Thought Labeling Technique
Affect Labeling: Name It to Tame It · Labeling Emotions in Negotiation, Made Practical · Simple affect label: say the emotion word aloud or in writing + 7 more
- Thought Monitoring Cbt
The Thought Record: CBT’s Core Self-Examination Tool · Track the target behavior consistently, not selectively · The body scan + 7 more
- Thought Observation
Notice the noticer · Take the Free Observer stance · Witnessing thoughts — observing without being them + 7 more
- Thought Record Patterns
The Thought Record: CBT’s Core Self-Examination Tool · Review thought records to find cognitive patterns · Complete a full CBT thought record + 7 more
- Thought Stopping Technique
Take the Free Observer stance · Leaves on a stream visualization · Generate solutions without premature evaluation + 7 more
- Thought Suppression Backfire
Account for suppression’s memory cost · Recognize the cost of suppression · Distinguish suppression from reappraisal in the moment + 7 more
- Thought Suppression Meditation
Avoid the "blank mind" trap · Recognize the cost of suppression · Pressing thoughts into the cloud of forgetting + 7 more
- Thought Suppression Paradox
Apply paradoxical intention to forced attention problems · Account for suppression’s memory cost · Recognize the cost of suppression + 7 more
- Thought Suppression Rebound
Distinguish suppression from reappraisal in the moment · Account for suppression’s memory cost · Recognize the cost of suppression + 7 more
- Thoughtful Gifts for Partner
Receiving gifts · Give experiences, not objects · Establish a daily specific appreciation practice + 7 more
- Thoughts Are Not Commands
Defuse from the thoughts that rule your behavior · Observing thoughts as arising and passing events · Cognitive defusion + 7 more
- Thoughts Are Not Facts Mbct
Decentering: "Thoughts are not facts" · Observing thoughts as arising and passing events · Cognitive defusion + 7 more
- Thoughts Arising Passing
Observing thoughts as arising and passing events · Leaves on a stream visualisation · Leaves on a stream visualization + 7 more
- Thoughts as Chess Pieces
Use the chessboard metaphor to anchor the perspective · Leaves on a stream visualisation · Leaves on a stream visualization + 7 more
- Thoughts as Clouds Meditation
Witnessing thoughts — observing without being them · Clouds passing through sky: thoughts as temporary phenomena · Leaves on a stream: visualizing thoughts as passing objects + 7 more
- Thoughts as Impermanent
Observing thoughts as arising and passing events · Sensation-level impermanence noting · The impermanence gratitude turn + 7 more
- Thoughts as Passing Objects
Leaves on a stream visualisation · Observing thoughts as arising and passing events · Leaves on a stream: visualizing thoughts as passing objects + 7 more
- Thoughts Cause Feelings
Catch automatic thoughts in the moment · Observing thoughts as arising and passing events · Catch the "hot" automatic thought + 7 more
- Thoughts Cause Feelings Stoicism
Observing thoughts as arising and passing events · Pause before you assent to an impression · Prosoche — the practice of attention + 7 more
- Threat Appraisal
Run a primary appraisal check · Audit resources against demands before high-stakes events · Challenge vs. Threat Appraisal, Made Practical + 7 more
- Threat Drive Soothing System
The Three-Circle Model: Mapping Your Emotional Systems · Five-senses self-soothe · Self-Havening: Calming the Nervous System Through Touch + 7 more
- Threat Plus Efficacy Messaging
Match your message frame to the audience’s motivation type · Use credible verbal persuasion to raise efficacy in the short term · Separate "many people worry about X" from "X is actually likely" + 7 more
- Three Blessings
Trace the source of each blessing · Require five distinct blessings — no repeats from last week · Occasionally count burdens to sharpen contrast + 7 more
- Three Blessings Journal
Require five distinct blessings — no repeats from last week · Counting Blessings: The Psychology of Grateful Reflection · Monthly gratitude review: reading back through the log + 7 more
- Three Blessings Seligman
Three Good Things: The Evidence-Based Gratitude Practice · Train optimistic causal attribution deliberately · Counting Blessings: The Psychology of Grateful Reflection + 7 more
- Three Blessings Seligman Rct
Counting Blessings: The Psychology of Grateful Reflection · Three Good Things: The Evidence-Based Gratitude Practice · Train optimistic causal attribution deliberately + 7 more
- Three Bs Creativity
The Three Bs of Creativity: Bed, Bath, and Bus · Combine and build on others’ ideas · Use low-demand movement as incubation time + 7 more
- Three Circles Cft
Use check-in and check-out rounds to hold the whole person · Design a centerpiece that holds the circle’s purpose · The Circle Process (Kay Pranis) + 7 more
- Three Circles Hedgehog
The Hedgehog Concept · Map your three circles honestly · Ruthlessly prune commitments outside the intersection + 7 more
- Three Conditions Reward Harm
Know the three conditions that produce overjustification · Identify what is actually driving you · Use response cost — losing tokens for target behavior failures — with care + 7 more
- Three Conversations Model
Untangle the three conversations · Move to action · Use the talking piece to enforce equal voice + 7 more
- Three Cs Daily Practice
The Stoic Daily Review · Seeing the eight factors as a mutually supporting system, not a checklist · Work as practice (samu) + 7 more
- Three Daily Outcomes
Set three weekly outcomes every Monday to anchor daily planning · Evaluate your three outcomes at day’s end · Distinguish outcomes from tasks when setting your three + 7 more
- Three Difficulties Lojong
Lojong: Tibetan Mind Training · Train in the three difficulties · Always abide by the three principles + 7 more
- Three Good Things Agency
Three Good Things: The Evidence-Based Gratitude Practice · Share one good thing with another person · Train optimistic causal attribution deliberately + 7 more
- Three Good Things Positive Psychology
Three Good Things: The Evidence-Based Gratitude Practice · Positive Psychology, Made Practical · Share one good thing with another person + 7 more
- Three Good Things Research
Three Good Things: The Evidence-Based Gratitude Practice · Share one good thing with another person · Write three good things and their causes each evening + 7 more
- Three Item Limit Planning
Respect the three-outcome limit — not two, not five · The Rule of Three for Productivity, Made Practical · Draft three genuinely different five-year plans + 7 more
- Three Level Goal Hierarchy
Build a three-level goal hierarchy · Organize effort under one top-level goal · Review your goal hierarchy to ensure lower goals serve higher ones + 7 more
- Three Level Thinking
Blue hat: manage the thinking process itself · See at three levels: event, pattern, and structure · Develop second-tier, systems-level thinking + 7 more
- Three Life Plans
Draft three genuinely different five-year plans · Draft three Odyssey Plans · Build a coherent narrative across your three plans + 7 more
- Three Life Plans Exercise
Draft three Odyssey Plans · Draft three genuinely different five-year plans · Build a coherent narrative across your three plans + 7 more
- Three Line Journal Evening
Write three lines each evening as a low-barrier reflection habit · The distanced daily debrief · The Pythagorean Evening Review + 7 more
- Three Marks of Existence
Anicca: Working Practically with Impermanence · Nagarjuna's insight: no link exists independently · Distinguishing the three types of dukkha + 7 more
- Three Marks of Existence Anatta
Anatta: The Buddhist Teaching of No-Self in Practice · Investigating the five aggregates · Anicca: Working Practically with Impermanence + 7 more
- Three Odyssey Plans
Odyssey Plans: Designing Three Alternative Futures · Draft three genuinely different five-year plans · Build a coherent narrative across your three plans + 7 more
- Three Priorities Limit
Maintain at most three active priorities at one time · Circle your top 5 without negotiating · Identify the single most important output for today + 7 more
- Three Ps
Triple P Parenting (Matthew Sanders) · Positive Psychology, Made Practical · Manage your own emotional state before responding + 7 more
- Three Question Evening Review
The Pythagorean Evening Review · The three-question evening review · End every review with a single resolved next action + 7 more
- Three Restorative Questions
Ask the three restorative questions · Restorative Justice (Howard Zehr) · Involve the affected community, not just the two parties + 7 more
- Three Rs Dreikurs
Mini-RAIN: a 2-minute version for mid-day use · RAIN Meditation: Tara Brach’s Four-Step Practice · The SQ3R Method for Active Reading + 7 more
- Three Section Notes
Set up the Cornell three-section page · Layer three: write a brief executive summary · Write atomic notes + 7 more
- Three Sessions Breathing
The 3-6-5 daily coherence protocol · Progress from 4 to 8 cycles as tolerance builds · The Three-Minute Breathing Space + 7 more
- Three Step Self Compassion
The self-compassion break · The self-compassion break (Neff’s three-step pause) · N — Nurture with self-compassion + 7 more
- Three Tier Pricing Manipulation
Identify the decoy tier in pricing and subscription structures · Identify price anchors before they calibrate your sense of value · Use the Ackerman bid sequence: 65%–85%–95%–100% of target + 7 more
- Three Time Horizons
Time Perspective Therapy · Diagnose your dominant time perspective · Calibrate the time horizons to the actual decision + 7 more
- Three Trainings Buddhism
Fourth noble truth — committing to the path as a practice, not a belief · Lojong: Tibetan Mind Training · Seeing the eight factors as a mutually supporting system, not a checklist + 7 more
- Three Types Dukkha
Distinguishing the three types of dukkha · First noble truth — recognising dukkha honestly · Second noble truth — finding the craving behind the suffering + 7 more
- Three Types of Goals Sport
Understand the three-goal hierarchy: outcome, performance, process · Process vs. Outcome Goals in Sport and Performance · Build a three-level goal hierarchy + 7 more
- Threshold Pace Interval Pace
Lactate threshold training · Use Daniels’ pace zones to structure training at the right VO2max fraction · Build pace gradually — 1 stroke/second before going faster + 7 more
- Threshold Rebalancing
Rebalance on a schedule, not on emotion · Strengthen corrective loops and weaken runaway ones · Use a flexible withdrawal strategy instead of rigid 4% + 7 more
- Throwing Good Money After Bad
Actively watch for escalation of commitment · Distinguish sunk costs from future opportunity costs · Separate the sunk cost from the next decision + 7 more
- Thumb Strength Training
Thick-bar or fat-grip training for grip hypertrophy · Plate pinches and pinch grip work · Integrate grip-challenging activities into daily life + 7 more
- Tiago Forte Summarization
Progressive Summarization, Made Practical · Layer three: write a brief executive summary · Building a Second Brain (BASB), Made Practical + 7 more
- Tibetan Buddhism Breathing Practice
Work with the classical two-breath texture · Tonglen: sending and taking · Practice tonglen for your own suffering first + 7 more
- Tibetan Buddhist Slogans
Lojong: Tibetan Mind Training · Don’t make gods into demons · Always abide by the three principles + 7 more
Or describe your concern in your own words.