Coaching for the challenges people actually bring (page 372)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Precommitment Devices Ulysses Contracts as a Caregiver
Precommitment Devices (Ulysses Contracts) · Make an irrevocable decision about a recurring temptation · Commitment Contracts, Made Practical + 7 more
- Premeditatio Malorum in Depth After a Loss
Premeditatio Malorum, in Depth · Premeditate adversity (the Stoic root) · Memento mori as the ultimate premeditation + 7 more
- Premeditatio Malorum in Depth After a Setback
Worst-case rehearsal (take the shock out) · The premortem (imagine the project already failed) · Premeditatio Malorum, in Depth + 7 more
- Premeditatio Malorum in Depth as a Parent
Premeditatio Malorum, in Depth · The premortem (imagine the project already failed) · Memento mori as the ultimate premeditation + 7 more
- Premeditatio Malorum in Depth Before Bed
Premeditatio Malorum, in Depth · Memento mori as the ultimate premeditation · The premortem (imagine the project already failed) + 7 more
- Premeditatio Malorum in Depth for My Teenager
Premeditatio Malorum, in Depth · Memento mori as the ultimate premeditation · The premortem (imagine the project already failed) + 7 more
- Premeditatio Malorum in Depth in a New Job
Premeditatio Malorum, in Depth · The premortem (imagine the project already failed) · Worst-case rehearsal (take the shock out) + 7 more
- Premeditatio Malorum in Depth When Burned Out
Memento mori as the ultimate premeditation · Premeditatio Malorum, in Depth · The premortem (imagine the project already failed) + 7 more
- Premeditatio Malorum in Depth When Starting Out
The premortem (imagine the project already failed) · Premeditatio Malorum, in Depth · Memento mori as the ultimate premeditation + 7 more
- Premeditatio Malorum in Depth with My Team
The premortem (imagine the project already failed) · Premeditatio Malorum, in Depth · Memento mori as the ultimate premeditation + 7 more
- Problem Solving Therapy After a Loss
Evaluate the outcome and adjust · Identify and address secondary stressors · Problem-solve together once the child is calm + 7 more
- Problem Solving Therapy After a Setback
Evaluate the outcome and adjust · Build a positive problem orientation · Maintain approach framing after a setback + 7 more
- Problem Solving Therapy as a Caregiver
Problem-Solving Therapy, Made Practical · Problem-solve together once the child is calm · Build a positive problem orientation + 7 more
- Problem Solving Therapy as a Parent
Problem-solve together once the child is calm · Use Plan B: the three-step collaborative conversation · Evaluate solutions for durability: realistic, mutually satisfying, safe + 7 more
- Problem Solving Therapy for My Teenager
Evaluate solutions for durability: realistic, mutually satisfying, safe · Problem-Solving Therapy, Made Practical · Problem-solve together once the child is calm + 7 more
- Problem Solving Therapy in a New Job
Problem-Solving Therapy, Made Practical · Evaluate the outcome and adjust · Study a fully worked example before attempting a new problem type + 7 more
- Problem Solving Therapy on a Budget
Evaluate solutions against costs, benefits, and fit · Problem-Solving Therapy, Made Practical · Solution-Focused Brief Therapy: Building On What Works + 7 more
- Problem Solving Therapy When Burned Out
Match coping mode to what is actually controllable · Manage emotional arousal before and during problem solving · Maintain an unsolved problems list + 7 more
- Problem Solving Therapy When Starting Out
Evaluate the outcome and adjust · Generate solutions without premature evaluation · Study a fully worked example before attempting a new problem type + 7 more
- Problem Solving Therapy with My Partner
Problem-Solving Therapy, Made Practical · Be a source of relief, not reactivation · Fight the problem, not each other + 7 more
- Problem Solving Therapy with My Team
Problem-Solving Therapy, Made Practical · Evaluate the outcome and adjust · Solution-Focused Brief Therapy: Building On What Works + 7 more
- Process Goals in a New Job
Use learning goals (not performance goals) for novel tasks · Use learning goals instead of performance goals on novel tasks · Design process goals that are specific, observable, and within your control + 7 more
- Productive Disagreement in a New Job
Productive Disagreement, Made Practical · Map what you actually agree on before diving into the disagreement · Disagree with your manager constructively + 7 more
- Progressive Muscle Relaxation After a Loss
Tension-release contrast (the core tense-and-release cycle) · Progressive relaxation: release physical tension systematically · Progressive Muscle Relaxation, Made Practical + 7 more
- Progressive Muscle Relaxation After a Setback
Progressive Muscle Relaxation, Made Practical · Tension-release contrast (the core tense-and-release cycle) · Progressive relaxation: release physical tension systematically + 7 more
- Progressive Muscle Relaxation as a Caregiver
Progressive Muscle Relaxation, Made Practical · Tension-release contrast (the core tense-and-release cycle) · Work at progressively subtler tension levels + 7 more
- Progressive Muscle Relaxation as a Parent
Progressive Muscle Relaxation, Made Practical · Tension-release contrast (the core tense-and-release cycle) · Work a systematic head-to-toe sequence + 7 more
- Progressive Muscle Relaxation for My Teenager
Progressive Muscle Relaxation, Made Practical · Tension-release contrast (the core tense-and-release cycle) · Work a systematic head-to-toe sequence + 7 more
- Progressive Muscle Relaxation in a New Job
Progressive Muscle Relaxation, Made Practical · Tension-release contrast (the core tense-and-release cycle) · Work a systematic head-to-toe sequence + 7 more
- Progressive Muscle Relaxation on a Budget
Progressive Muscle Relaxation, Made Practical · Tension-release contrast (the core tense-and-release cycle) · The core tense-and-release cycle + 7 more
- Progressive Muscle Relaxation When Burned Out
Coordinate tensing and releasing with the breath · Progressive Muscle Relaxation, Made Practical · The core tense-and-release cycle + 7 more
- Progressive Muscle Relaxation When Starting Out
Progressive Muscle Relaxation, Made Practical · Work a systematic head-to-toe sequence · Tension-release contrast (the core tense-and-release cycle) + 7 more
- Progressive Muscle Relaxation with My Partner
Progressive Muscle Relaxation, Made Practical · Coordinate tensing and releasing with the breath · Work a systematic head-to-toe sequence + 7 more
- Progressive Muscle Relaxation with My Team
Progressive Muscle Relaxation, Made Practical · Work a systematic head-to-toe sequence · Tension-release contrast (the core tense-and-release cycle) + 7 more
- Psychobiotics
Fermented Foods and Mental Health, Made Practical · Include fermented foods regularly · Add a daily fermented food + 7 more
- Psychological Flexibility in a New Job
Psychological Flexibility, Made Practical · Treat flexibility as an ongoing practice, not a state to achieve · Gauge your current flexibility level + 7 more
- Psychological Hardiness in a New Job
Psychological Hardiness, Made Practical · Practice the three Cs in low-stakes situations first · Cultivate commitment by finding meaningful stakes in your current work + 7 more
- Psychological Safety in Teams After a Loss
Run brief after-action reviews without blame · Psychological Safety in Teams · Respond productively to failure and bad news + 7 more
- Psychological Safety in Teams as a Caregiver
Psychological Safety in Teams · Psychological Safety, Made Practical · Model fallibility as the leader + 7 more
- Psychological Safety in Teams Before Bed
Psychological Safety in Teams · Psychological Safety, Made Practical · Respond immediately and visibly to safety violations + 7 more
- Psychological Safety in Teams for My Teenager
Psychological Safety in Teams · Create safety for experimentation and honest challenge · Psychological Safety, Made Practical + 7 more
- Psychological Safety in Teams in a New Job
Psychological Safety in Teams · Psychological Safety, Made Practical · Establish inclusion safety — belonging without conditions + 7 more
- Psychological Safety in Teams on a Budget
Psychological Safety in Teams · Psychological Safety, Made Practical · Create safety for experimentation and honest challenge + 7 more
- Psychological Safety in Teams When Burned Out
Psychological Safety in Teams · Create safety for experimentation and honest challenge · Respond productively to failure and bad news + 7 more
- Psychological Safety in Teams When Overwhelmed
Psychological Safety in Teams · Model fallibility as the leader · Diagnose which safety stage your team is currently in + 7 more
- Psychological Safety in Teams When Starting Out
Psychological Safety in Teams · Establish inclusion safety — belonging without conditions · Model fallibility as the leader + 7 more
- Push Kid for More Screen Time
Sportscast what you see rather than directing · Follow the child’s lead completely during special time · Encourage the effort and the process, not the outcome + 7 more
- Qigong Evidence Based Mind Body Practice Before Bed
Qigong: Evidence-Based Mind-Body Practice · Eight Brocades (Baduanjin) · Evening yoga routine for sleep + 7 more
- Qigong Evidence Based Mind Body Practice When Overwhelmed
Qigong: Evidence-Based Mind-Body Practice · Qigong for fatigue and energy restoration · Qigong shaking practice + 7 more
- Qigong Evidence Based Mind Body Practice with Friends
Qigong: Evidence-Based Mind-Body Practice · Eight Brocades (Baduanjin) · Tai Chi: The Evidence for a Mind-Body Practice + 7 more
- Questions to Get People to Open Up
Open with "What’s on your mind?" · Ask open-ended questions · Ask open-ended map-building questions + 7 more
- Radical Acceptance in a New Job
Radical Acceptance, Made Practical · Distinguish acceptance from approval · Willing hands and half-smile (acceptance through the body) + 7 more
- Radical Candor in a New Job
Radical Candor, Made Practical · Care personally · Ask for feedback before you give it + 7 more
- Radical Honesty About Emotions After a Loss
Radical Honesty About Emotions, Made Practical · Find the emotion underneath anger · Give yourself permission to feel + 7 more
- Radical Honesty About Emotions After a Setback
Radical Honesty About Emotions, Made Practical · Find the emotion underneath anger · Give yourself permission to feel + 7 more
- Radical Honesty About Emotions as a Caregiver
Radical Honesty About Emotions, Made Practical · Show up for the person, not just the deliverable · Sharing emotions appropriately with others + 7 more
- Radical Honesty About Emotions as a Parent
Radical Honesty About Emotions, Made Practical · Become aware of your own emotional reactions first · Listen empathically and validate the feeling + 7 more
- Radical Honesty About Emotions Before Bed
Radical Honesty About Emotions, Made Practical · Regular emotional check-in · Expressive writing about emotional experiences + 7 more
- Radical Honesty About Emotions for My Teenager
Radical Honesty About Emotions, Made Practical · Listen empathically and validate the feeling · Find the emotion underneath anger + 7 more
- Radical Honesty About Emotions in a New Job
Radical Honesty About Emotions, Made Practical · Show up for the person, not just the deliverable · Stop surface acting + 7 more
- Radical Honesty About Emotions on a Budget
Radical Honesty About Emotions, Made Practical · Stop surface acting · Expressive writing about emotional experiences + 7 more
- Radical Honesty About Emotions When Burned Out
Radical Honesty About Emotions, Made Practical · Stop surface acting · Find the emotion underneath anger + 7 more
- Radical Honesty About Emotions When Overwhelmed
Radical Honesty About Emotions, Made Practical · Find the emotion underneath anger · RAIN — Allow the experience to be here + 7 more
- Radical Honesty About Emotions When Starting Out
Radical Honesty About Emotions, Made Practical · Expressive writing about emotional experiences · Find the emotion underneath anger + 7 more
- Radical Honesty About Emotions with Friends
Radical Honesty About Emotions, Made Practical · Sharing emotions appropriately with others · Find the emotion underneath anger + 7 more
- Radical Honesty About Emotions with My Partner
Radical Honesty About Emotions, Made Practical · Find the emotion underneath anger · Find and understand your raw spots + 7 more
- Radical Honesty About Emotions with My Team
Radical Honesty About Emotions, Made Practical · Show up for the person, not just the deliverable · Ask for feedback before you give it + 7 more
- Raising a Tri Lingual Child Alternate by Days
Talk with your child about their day and interests · Give clear, calm, single instructions · Deliver active recognition of ordinary positive moments + 7 more
- Raising a Tri Lingual Child Tricky Context
Talk with your child about their day and interests · Give clear, calm, single instructions · Explain it out loud to a real or imagined learner + 7 more
- Reaching Out Former Manager Over Recruiter
Turn cold calls into warm calls · Reactivate dormant ties · Build and work a target list of roles and organisations + 7 more
- Rebt
USA journaling: write your way to acceptance · Psychological Reactance: Working With the Push-Back Reflex · Cognitive Restructuring: The CBT Method for Changing Unhelpful Thoughts + 7 more
- Recruiter Requesting Driver License for Initial Job Offer
Request the conversation the right way · Build and work a target list of roles and organisations · Hire people who share the Why, not just the skills + 7 more
- Reducing the Salary After Job Offer
Use the door-in-the-face structure in salary and price negotiations · Make the first offer (when you’re informed) · Use the Ackerman bid sequence: 65%–85%–95%–100% of target + 7 more
- Reference Class Forecasting After a Loss
Reference Class Forecasting · Conduct post-project debriefs to contribute to the class data · Identify the right reference class for your situation + 7 more
- Reference Class Forecasting as a Caregiver
Reference Class Forecasting · Conduct post-project debriefs to contribute to the class data · Anchor on the base rate before adding inside-view details + 7 more
- Reference Class Forecasting for My Teenager
Reference Class Forecasting · Identify the right reference class for your situation · Conduct post-project debriefs to contribute to the class data + 7 more
- Reference Class Forecasting on a Budget
Reference Class Forecasting · Conduct post-project debriefs to contribute to the class data · Anchor on the base rate before adding inside-view details + 7 more
- Reflective Listening the Carl Rogers Method When Overwhelmed
Reflective Listening: The Carl Rogers Method · Follow the speaker’s thread, not your own · Summarize to help the speaker hear themselves + 7 more
- Rem Nap vs Deep Sleep Nap
The power nap (10–20 minutes) · Keep the nap to 10–20 minutes · Use Mednick’s nap wheel to target stage composition + 7 more
- Report Owns One on One Agenda
Let the report own the agenda · Effective One-on-Ones, Made Practical · Make one-on-ones genuinely theirs, not yours + 7 more
- Resonance Frequency Breathing After a Loss
Find your personal resonance frequency rate · Breathe diaphragmatically for maximum resonance effect · Use resonance breathing as a pre-performance preparation + 7 more
- Resonance Frequency Breathing After a Setback
Use resonance breathing as a pre-performance preparation · Find your personal resonance frequency rate · Breathe diaphragmatically for maximum resonance effect + 7 more
- Resonance Frequency Breathing in a New Job
Find your personal resonance frequency rate · Use resonance breathing as a pre-performance preparation · Breathe diaphragmatically for maximum resonance effect + 7 more
- Resonance Frequency Breathing When Starting Out
Find your personal resonance frequency rate · Breathe diaphragmatically for maximum resonance effect · 5-5 breathing (five in, five out) + 7 more
- Respectful Way to Stop Connecting with a Friend
Schedule deliberate investment in your important friendships · End every check-in with a connecting moment · The graceful no + 7 more
- Restorative Justice Howard Zehr After a Loss
Restorative Justice (Howard Zehr) · Involve the affected community, not just the two parties · Ask the three restorative questions + 7 more
- Restorative Justice Howard Zehr After a Setback
Restorative Justice (Howard Zehr) · Involve the affected community, not just the two parties · Aim for reintegration, not permanent labeling + 7 more
- Restorative Justice Howard Zehr on a Budget
Restorative Justice (Howard Zehr) · Involve the affected community, not just the two parties · Ask the three restorative questions + 7 more
- Review Open Tasks End of Day
End each day with a progress review · Evaluate your three outcomes at day’s end · Do a mind sweep to surface anything the system hasn’t captured + 7 more
- Reward Substitution in a New Job
Reward Substitution · Use escalating rewards to maintain motivation across time · Watch for overjustification — external rewards can undermine intrinsic motivation + 7 more
- Ride the Wave Urge Management After a Loss
Ride the Wave (Urge Management), Made Practical · Self-compassion when the wave wins · Urge Surfing: Riding the Wave of a Craving + 7 more
- Ride the Wave Urge Management After a Setback
Ride the Wave (Urge Management), Made Practical · Self-compassion when the wave wins · Map your urge triggers + 7 more
- Ride the Wave Urge Management as a Caregiver
Ride the Wave (Urge Management), Made Practical · Urge Surfing: Riding the Wave of a Craving · Map your urge triggers + 7 more
- Ride the Wave Urge Management Before Bed
Ride the Wave (Urge Management), Made Practical · Delay action with a time-based contract · Map your urge triggers + 7 more
- Ride the Wave Urge Management When Overwhelmed
Ride the Wave (Urge Management), Made Practical · Map your urge triggers · Urge Surfing: Riding the Wave of a Craving + 7 more
- Ride the Wave Urge Management When Starting Out
Ride the Wave (Urge Management), Made Practical · Map your urge triggers · Build urge tolerance over time + 7 more
- Rucking the Evidence for Loaded Walking Before Bed
Rucking: The Evidence for Loaded Walking · Add load to walks (rucking) for strength and caloric benefit · Rucking for bone density + 7 more
- Rucking the Evidence for Loaded Walking with Friends
Rucking: The Evidence for Loaded Walking · Add load to walks (rucking) for strength and caloric benefit · Progressive ruck march load/volume programming + 7 more
- Rupture and Repair After a Loss
Rupture and Repair · Let repeated repair build earned security · Repair quickly and thoroughly + 7 more
- Rupture and Repair After a Setback
Rupture and Repair · Let repeated repair build earned security · Repair quickly and thoroughly + 7 more
Or describe your concern in your own words.