Coaching for the challenges people actually bring (page 371)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Pain of Paying for My Teenager
Pain of Paying, Made Practical · Cultivate deliberate awareness of the pain signal during payment · Use the pain of paying to slow down spending + 7 more
- Pain of Paying in a New Job
Pain of Paying, Made Practical · Translate prices into hours of work · Use cash for categories where you consistently overspend + 7 more
- Pain of Paying on a Budget
Pain of Paying, Made Practical · Use cash for categories where you consistently overspend · Use the pain of paying to slow down spending + 7 more
- Pain of Paying When Burned Out
Pain of Paying, Made Practical · Use cash for categories where you consistently overspend · Use the pain of paying to slow down spending + 7 more
- Pain of Paying When Starting Out
Pain of Paying, Made Practical · Use cash for categories where you consistently overspend · Use the pain of paying to slow down spending + 7 more
- Pain of Paying with My Partner
Pain of Paying, Made Practical · Use cash for categories where you consistently overspend · Cultivate deliberate awareness of the pain signal during payment + 7 more
- Pain of Paying with My Team
Pain of Paying, Made Practical · Use cash for categories where you consistently overspend · Cultivate deliberate awareness of the pain signal during payment + 7 more
- Panic Surfing in a New Job
Panic Surfing · Build and work a target list of roles and organisations · Triage interruptions before acting on them + 7 more
- Parent Breaking Privacy 17 Years Old
Talk with your child about their day and interests · Say yes to bids for connection before enforcing limits · Build the child’s inner wealth narrative over time + 7 more
- Passengers on the Bus Metaphor Act
The passengers on the bus: steering despite the noise · Clouds passing through sky: thoughts as temporary phenomena · Use the chessboard metaphor to anchor the perspective + 7 more
- Passive Purification John of the Cross
Accepting passive purification: not trying to fix it · The Dark Night of the Soul: John of the Cross · What emerges after the night: greater freedom and union + 7 more
- Passive Smoking's Effect on a Child
Follow the child’s lead completely during special time · Deliver active recognition of ordinary positive moments · Refuse to energize negative behavior + 7 more
- Pay Off Debt vs Invest Small Savings
Redirect latte-factor savings to high-cost debt first · Pay minimums on all debts, then attack the smallest with every extra dollar · Calculate the concrete dollar saving of avalanche versus snowball for your debts + 7 more
- Pay Yourself First After a Loss
Pay Yourself First, Made Practical · Escalate the amount gradually with income · Protect the priority against quiet leakage + 7 more
- Pay Yourself First After a Setback
Negative visualization (premeditatio malorum) · Invoke the possible self during setbacks · Recover from setbacks without quitting the goal + 7 more
- Pay Yourself First as a Caregiver
Pay Yourself First, Made Practical · Fierce provision: identify and meet your own needs · Automate the transfer so it happens without a decision + 7 more
- Pay Yourself First in a New Job
Pay Yourself First, Made Practical · Automate the transfer so it happens without a decision · Escalate the amount gradually with income + 7 more
- Pay Yourself First on a Budget
Reverse the order: priority before leftovers · Pay Yourself First, Made Practical · Automate savings and investments before the money hits checking + 7 more
- Pay Yourself First When Burned Out
Fierce provision: identify and meet your own needs · Recognize and recover from spoon debt · Name which burners are actually on + 7 more
- Pay Yourself First with My Partner
Pay Yourself First, Made Practical · Automate the transfer so it happens without a decision · Reverse the order: priority before leftovers + 7 more
- Pay Yourself First with My Team
Pay Yourself First, Made Practical · Automate the transfer so it happens without a decision · Anchor the priority to a vivid future self + 7 more
- Peak Experiences and Self Actualization After a Loss
Peak Experiences and Self-Actualization · Cultivate peak experiences deliberately · Look honestly for what has grown or changed for the better + 7 more
- Peak Experiences and Self Actualization After a Setback
Invoke the possible self during setbacks · Peak Experiences and Self-Actualization · Negative visualization (premeditatio malorum) + 7 more
- Peak Experiences and Self Actualization as a Caregiver
Peak Experiences and Self-Actualization · Engage a self-transcendent purpose · Cultivate peak experiences deliberately + 7 more
- Peak Experiences and Self Actualization as a Parent
Peak Experiences and Self-Actualization · Build the child’s inner wealth narrative over time · Engage a self-transcendent purpose + 7 more
- Peak Experiences and Self Actualization Before Bed
Peak Experiences and Self-Actualization · Engage a self-transcendent purpose · Integrate what peak experiences reveal + 7 more
- Peak Experiences and Self Actualization for My Teenager
Peak Experiences and Self-Actualization · Cultivate peak experiences deliberately · Engage a self-transcendent purpose + 7 more
- Peak Experiences and Self Actualization on a Budget
Peak Experiences and Self-Actualization · Invest in experiences rather than possessions · Cultivate peak experiences deliberately + 7 more
- Peak Experiences and Self Actualization When Burned Out
Peak Experiences and Self-Actualization · Engage a self-transcendent purpose · Cultivate peak experiences deliberately + 7 more
- Peak Experiences and Self Actualization When Overwhelmed
Peak Experiences and Self-Actualization · Engage a self-transcendent purpose · Cultivate peak experiences deliberately + 7 more
- Peak Experiences and Self Actualization When Starting Out
Peak Experiences and Self-Actualization · Cultivate peak experiences deliberately · Engage a self-transcendent purpose + 7 more
- Peak Experiences and Self Actualization with My Partner
Peak Experiences and Self-Actualization · Cultivate peak experiences deliberately · Engage a self-transcendent purpose + 7 more
- Peg System Mnemonics After a Setback
Peg System Mnemonics, Made Practical · Consolidate peg images with spaced review · Build your number-shape peg list + 7 more
- Peg System Mnemonics in a New Job
Peg System Mnemonics, Made Practical · Build your number-shape peg list · Encode numbers with the Major System + 7 more
- Performance Review Goal That Involves Personal Life
Run a quarterly life audit, not just an annual one · Share the review with someone who will ask honest questions · Review goal-self fit at regular intervals + 7 more
- Pervasiveness
Recognize when a concern is being socially amplified · Identify the three Ps in your explanation · Trace where your sense of risk actually came from + 7 more
- Philosophy as a Way of Life Before Bed
Philosophy as a Way of Life · Practice philosophy as a daily exercise · Live what you study + 7 more
- Philosophy as a Way of Life When Overwhelmed
Philosophy as a Way of Life · Live what you study · Return to the present as the only moment of action + 7 more
- Philosophy as a Way of Life with Friends
Philosophy as a Way of Life · Creating a philosophical community of practice · Philosophical dialogue as a practice + 7 more
- Phronesis Aristotle S Practical Wisdom as a Caregiver
Phronesis: Aristotle’s Practical Wisdom · Developing phronesis: practical wisdom through reflection · Use close friendship as a moral laboratory + 7 more
- Phronesis Aristotle S Practical Wisdom for My Teenager
Phronesis: Aristotle’s Practical Wisdom · Developing phronesis: practical wisdom through reflection · Keep the final end in view (telos check) + 7 more
- Phronesis Aristotle S Practical Wisdom When Burned Out
Phronesis: Aristotle’s Practical Wisdom · Developing phronesis: practical wisdom through reflection · Keep the final end in view (telos check) + 7 more
- Phronesis Aristotle S Practical Wisdom with Friends
Phronesis: Aristotle’s Practical Wisdom · Use close friendship as a moral laboratory · Developing phronesis: practical wisdom through reflection + 7 more
- Phubbing
Bhramari (humming bee breath) · Remove ambient interruptions · Protect conversations from phone intrusion + 7 more
- Physical Book vs Phone at Night
Replace phone scrolling with a physical book at bedtime · Charge your phone outside the bedroom permanently · Set your phone to alarm-only mode after 9pm + 7 more
- Plan a vs Plan B Greene
Plan for obstacles with coping plans · Separate the planning session from the execution day · Review and update action plans at a fixed weekly cadence + 7 more
- Plan B Plan C Life Design
Designing Your Life, Made Practical · Run a small experiment before committing to Plan B or C · Run prototyping conversations before committing to a plan + 7 more
- Plant Protein vs Animal Protein Muscle
Prioritize high-leucine protein sources for maximal MPS stimulus · Build protein diversity from both plant and animal sources · Distribute 0.7–1.0 g/lb of protein across 3–4 meals per day + 7 more
- Plateau
Eating from smaller dishes · Serving from a distance, not the table · Pair zone 2 with occasional high-intensity work in an 80/20 polarized structure + 7 more
- Pleasant Events Scheduling After a Loss
Pleasant Events Scheduling, Made Practical · Track mood alongside activity · Pleasant events scheduling + 7 more
- Pleasant Events Scheduling After a Setback
Pleasant Events Scheduling, Made Practical · Track mood alongside activity · Negative visualization (premeditatio malorum) + 7 more
- Pleasant Events Scheduling as a Caregiver
Pleasant Events Scheduling, Made Practical · Track mood alongside activity · Schedule and protect special time as a non-negotiable + 7 more
- Pleasant Events Scheduling as a Parent
Pleasant Events Scheduling, Made Practical · Schedule and protect special time as a non-negotiable · Build buffer blocks into the ideal week + 7 more
- Pleasant Events Scheduling for My Teenager
Pleasant Events Scheduling, Made Practical · Track mood alongside activity · Schedule activities before you feel like doing them + 7 more
- Pleasant Events Scheduling in a New Job
Pleasant Events Scheduling, Made Practical · Build buffer blocks into the ideal week · Identify and anticipate upcoming transition windows + 7 more
- Pleasant Events Scheduling on a Budget
Pleasant Events Scheduling, Made Practical · Build buffer blocks into the ideal week · Fund irregular expenses monthly with a dedicated envelope + 7 more
- Pleasant Events Scheduling When Burned Out
Pleasant Events Scheduling, Made Practical · Build buffer blocks into the ideal week · Schedule recovery proactively, not reactively + 7 more
- Pleasant Events Scheduling When Starting Out
Pleasant Events Scheduling, Made Practical · Build buffer blocks into the ideal week · Track mood alongside activity + 7 more
- Pleasant Events Scheduling with My Partner
Pleasant Events Scheduling, Made Practical · Build shared rituals that update your map · Make bids for shared enjoyment, not just support + 7 more
- Pleasant Events Scheduling with My Team
Pleasant Events Scheduling, Made Practical · Protect important-not-urgent work as a team commitment · Build buffer blocks into the ideal week + 7 more
- Politely Ask Friend to Turn Down Car Radio
Use "How am I supposed to do that?" to deflect impossible demands · Separate the listening phase from the advising phase · Follow the speaker’s thread, not your own + 7 more
- Polyvagal Theory Honestly Explained After a Loss
Polyvagal Theory, Honestly Explained · Move out of shutdown with gentle mobilization · Hold the theory lightly (and why that matters) + 7 more
- Polyvagal Theory Honestly Explained After a Setback
Polyvagal Theory, Honestly Explained · Hold the theory lightly (and why that matters) · Move out of shutdown with gentle mobilization + 7 more
- Polyvagal Theory Honestly Explained as a Caregiver
Polyvagal Theory, Honestly Explained · Send your body cues of safety · Hold the theory lightly (and why that matters) + 7 more
- Polyvagal Theory Honestly Explained as a Parent
Polyvagal Theory, Honestly Explained · Hold the theory lightly (and why that matters) · Send your body cues of safety + 7 more
- Polyvagal Theory Honestly Explained Before Bed
Polyvagal Theory, Honestly Explained · Hold the theory lightly (and why that matters) · Map your state (ventral, sympathetic, dorsal) + 7 more
- Polyvagal Theory Honestly Explained for My Teenager
Polyvagal Theory, Honestly Explained · Hold the theory lightly (and why that matters) · Send your body cues of safety + 7 more
- Polyvagal Theory Honestly Explained in a New Job
Polyvagal Theory, Honestly Explained · Hold the theory lightly (and why that matters) · Map your state (ventral, sympathetic, dorsal) + 7 more
- Polyvagal Theory Honestly Explained When Burned Out
Polyvagal Theory, Honestly Explained · Move out of shutdown with gentle mobilization · Sympathetic-to-ventral moves: downshifting mobilization + 7 more
- Polyvagal Theory Honestly Explained When Overwhelmed
Polyvagal Theory, Honestly Explained · Sympathetic-to-ventral moves: downshifting mobilization · Move out of shutdown with gentle mobilization + 7 more
- Polyvagal Theory Honestly Explained with Friends
Polyvagal Theory, Honestly Explained · Hold the theory lightly (and why that matters) · Ventral Vagal Activation: Accessing the Safe-and-Social State + 7 more
- Positive Psychology in a New Job
Positive Psychology, Made Practical · Benefit-Finding in Adversity, Made Practical · Use a signature strength in a new way each day for one week + 7 more
- Positive Sentiment Override How to Build
Positive Sentiment Override: How to Build the Lens That Protects Relationships · Building Positive Emotions, Made Practical · Protect fondness actively during and after conflict + 7 more
- Possible Selves in a New Job
Possible Selves, Made Practical · Find living examples of your hoped-for self · Update and revise possible selves over time + 7 more
- Post Traumatic Growth After a Loss
Look honestly for what has grown or changed for the better · Post-Traumatic Growth, Made Practical · Understand what PTG is — and is not + 7 more
- Post Traumatic Growth After a Setback
Understand what PTG is — and is not · Post-Traumatic Growth, Made Practical · Domain 2 — New possibilities + 7 more
- Post Traumatic Growth as a Caregiver
Understand what PTG is — and is not · Post-Traumatic Growth, Made Practical · How growth is supported (not forced) + 7 more
- Post Traumatic Growth When Burned Out
Understand what PTG is — and is not · Post-Traumatic Growth, Made Practical · Look honestly for what has grown or changed for the better + 7 more
- Post Traumatic Growth with My Team
Post-Traumatic Growth, Made Practical · How growth is supported (not forced) · Understand what PTG is — and is not + 7 more
- Potty Training Sibling of an Autistic Child
Plan behavior management strategies in advance · Connect emotionally before you redirect or teach · Track and communicate sensory sensitivity changes during SSP + 7 more
- Power Posing Revisited After a Loss
Run a structured mastery debrief after each performance · Power Posing Revisited · Use positive emotions to restore self-control capacity + 7 more
- Power Posing Revisited After a Setback
Power Posing Revisited · Understand the "become it" claim accurately · Invoke the possible self during setbacks + 7 more
- Power Posing Revisited as a Caregiver
Power Posing Revisited · Shift from one-person to two-person psychology · Know where care ends and overreach begins + 7 more
- Power Posing Revisited as a Parent
Power Posing Revisited · Give age-appropriate autonomy within non-negotiable limits · Manage your own emotional state before responding + 7 more
- Power Posing Revisited for My Teenager
Power Posing Revisited · Skip the hormonal "power pose" promises · Understand the "become it" claim accurately + 7 more
- Power Posing Revisited on a Budget
Power Posing Revisited · Adopt expansive posture to shift subjective confidence · Understand the "become it" claim accurately + 7 more
- Power Posing Revisited When Burned Out
Map how your strengths distort under stress · Build sanctuaries for renewal outside the system · Power Posing Revisited + 7 more
- Power Posing Revisited When Starting Out
Power Posing Revisited · Understand the "become it" claim accurately · Adopt expansive posture to shift subjective confidence + 7 more
- Power Posing Revisited with My Partner
Power Posing Revisited · Fight the problem, not each other · Behavioral confirmation audit: how are you treating your partner? + 7 more
- Power Posing Revisited with My Team
Power Posing Revisited · Lead from the influencing domain — take charge, speak up, make sure others are heard · Adopt expansive posture to shift subjective confidence + 7 more
- Pre Performance Routines After a Loss
Pre-Performance Routines, Made Practical · Design your pre-performance sequence with clear functional anchors · Practice routine disruption so it doesn’t derail performance + 7 more
- Pre Performance Routines After a Setback
Practice routine disruption so it doesn’t derail performance · Pre-Performance Routines, Made Practical · Design your pre-performance sequence with clear functional anchors + 7 more
- Pre Performance Routines as a Caregiver
Pre-Performance Routines, Made Practical · Design your pre-performance sequence with clear functional anchors · Standardize the duration of your routine + 7 more
- Pre Performance Routines as a Parent
Pre-Performance Routines, Made Practical · Design your pre-performance sequence with clear functional anchors · Practice routine disruption so it doesn’t derail performance + 7 more
- Pre Performance Routines for My Teenager
Pre-Performance Routines, Made Practical · Design your pre-performance sequence with clear functional anchors · Practice routine disruption so it doesn’t derail performance + 7 more
- Pre Performance Routines When Burned Out
Pre-Performance Routines, Made Practical · Standardize the duration of your routine · Design your pre-performance sequence with clear functional anchors + 7 more
- Pre Performance Routines with My Partner
Pre-Performance Routines, Made Practical · Design your pre-performance sequence with clear functional anchors · Include a brief process imagery step in your routine + 7 more
- Pre Suasion in a New Job
Pre-Suasion, Made Practical · Prime identity before the ask — "what kind of person are you?" · Use the anticipation of interaction to create liking before meeting + 7 more
- Pre Teen Always Sneaking Junk Food
Identify and reduce protein-diluted foods · Notice the urge as it arises · Identifying the nine hungers before eating + 7 more
- Precommitment Devices Ulysses Contracts After a Loss
Precommitment Devices (Ulysses Contracts) · Make an irrevocable decision about a recurring temptation · Commitment contracts with real stakes + 7 more
Or describe your concern in your own words.