Coaching for the challenges people actually bring (page 379)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- The Coping Card After a Setback
The Coping Card · Revise the card as your beliefs update · Make a physical card and practice reading it when calm + 7 more
- The Coping Card in a New Job
The Coping Card · Revise the card as your beliefs update · Make a physical card and practice reading it when calm + 7 more
- The Coping Card When Burned Out
The Coping Card · Make a physical card and practice reading it when calm · Match coping mode to what is actually controllable + 7 more
- The Coping Card When Starting Out
The Coping Card · Make a physical card and practice reading it when calm · Revise the card as your beliefs update + 7 more
- The Costs of Expressive Suppression with Friends
The Costs of Expressive Suppression, Made Practical · Recognize and repair the social cost of suppression · Account for suppression’s memory cost + 7 more
- The Costs of Expressive Suppression with My Team
The Costs of Expressive Suppression, Made Practical · Account for suppression’s memory cost · Recognize and repair the social cost of suppression + 7 more
- The Daily Examen Reviewing the Day Before Bed
The Daily Examen: Reviewing the Day · Replay the day with honest attention · The daily examen (end-of-day review) + 7 more
- The Daily Examen Reviewing the Day When Overwhelmed
The Daily Examen: Reviewing the Day · Replay the day with honest attention · Keep it brief and daily + 7 more
- The Daily Examen Reviewing the Day with Friends
The Daily Examen: Reviewing the Day · Keep it brief and daily · The daily examen (end-of-day review) + 7 more
- The Debt Avalanche After a Loss
Build a motivation scaffold for the long stretch before the first payoff · The Debt Avalanche, Made Practical · List all debts ranked by interest rate, highest to lowest + 7 more
- The Debt Avalanche After a Setback
Build a motivation scaffold for the long stretch before the first payoff · Guard against the "one more purchase" exception · Celebrate each elimination event deliberately and specifically + 7 more
- The Debt Avalanche as a Caregiver
The Debt Avalanche, Made Practical · Build a motivation scaffold for the long stretch before the first payoff · List all debts ranked by interest rate, highest to lowest + 7 more
- The Debt Avalanche in a New Job
The Debt Avalanche, Made Practical · List all debts ranked by interest rate, highest to lowest · Build a motivation scaffold for the long stretch before the first payoff + 7 more
- The Debt Avalanche on a Budget
List all debts ranked by interest rate, highest to lowest · The Debt Avalanche, Made Practical · Guard against the "one more purchase" exception + 7 more
- The Debt Avalanche When Starting Out
List all debts ranked by interest rate, highest to lowest · The Debt Avalanche, Made Practical · Build a motivation scaffold for the long stretch before the first payoff + 7 more
- The Debt Snowball After a Loss
Celebrate each elimination event deliberately and specifically · List all debts from smallest to largest balance — ignore interest rates for now · Freeze new debt acquisition while the snowball is running + 7 more
- The Debt Snowball After a Setback
Celebrate each elimination event deliberately and specifically · Freeze new debt acquisition while the snowball is running · List all debts from smallest to largest balance — ignore interest rates for now + 7 more
- The Debt Snowball as a Parent
List all debts from smallest to largest balance — ignore interest rates for now · Freeze new debt acquisition while the snowball is running · The Debt Snowball, Made Practical + 7 more
- The Debt Snowball When Burned Out
List all debts from smallest to largest balance — ignore interest rates for now · Celebrate each elimination event deliberately and specifically · Freeze new debt acquisition while the snowball is running + 7 more
- The Debt Snowball When Starting Out
List all debts from smallest to largest balance — ignore interest rates for now · Freeze new debt acquisition while the snowball is running · Make an informed choice: when snowball is right and when avalanche wins + 7 more
- The Debt Snowball with My Partner
List all debts from smallest to largest balance — ignore interest rates for now · Pay minimums on all debts, then attack the smallest with every extra dollar · Freeze new debt acquisition while the snowball is running + 7 more
- The Digital Declutter After a Loss
Conduct a 30-day digital declutter · The Digital Declutter, Made Practical · Use symbolic objects as tangible continuing bonds + 7 more
- The Digital Declutter After a Setback
The Digital Declutter, Made Practical · Conduct a 30-day digital declutter · Apply explicit values criteria before reinstating any technology + 7 more
- The Digital Declutter as a Caregiver
The Digital Declutter, Made Practical · Conduct a 30-day digital declutter · Define which technologies are "optional" before you begin + 7 more
- The Digital Declutter in a New Job
Define which technologies are "optional" before you begin · The Digital Declutter, Made Practical · Conduct a 30-day digital declutter + 7 more
- The Digital Declutter When Burned Out
Conduct a 30-day digital declutter · The Digital Declutter, Made Practical · Discover high-quality analogue leisure during the break + 7 more
- The Digital Declutter When Starting Out
Define which technologies are "optional" before you begin · The Digital Declutter, Made Practical · Conduct a 30-day digital declutter + 7 more
- The Digital Sabbath After a Loss
The Digital Sabbath · Make space for meaning and the sacred · Continuing ordinary duty and practice without consolation + 7 more
- The Digital Sabbath After a Setback
The Digital Sabbath · Make space for meaning and the sacred · Set a hard stop time for all screens + 7 more
- The Digital Sabbath as a Caregiver
The Digital Sabbath · Create a brief entry ritual to mark the transition · Make space for meaning and the sacred + 7 more
- The Digital Sabbath as a Parent
The Digital Sabbath · Fill the void with a prepared analog activity · Create a brief entry ritual to mark the transition + 7 more
- The Digital Sabbath for My Teenager
The Digital Sabbath · Execute a full 30-day break from optional technologies · Fill the void with a prepared analog activity + 7 more
- The Digital Sabbath in a New Job
The Digital Sabbath · Create a brief entry ritual to mark the transition · Sabbath: A Weekly Day of Rest + 7 more
- The Digital Sabbath on a Budget
The Digital Sabbath · Fill the void with a prepared analog activity · Set a hard stop time for all screens + 7 more
- The Digital Sabbath When Starting Out
The Digital Sabbath · Start with a scaled sabbath (2-4 hours) and expand · Create a brief entry ritual to mark the transition + 7 more
- The Digital Sabbath with My Partner
The Digital Sabbath · Build shared rituals that update your map · Create a brief entry ritual to mark the transition + 7 more
- The Digital Sabbath with My Team
The Digital Sabbath · Create a brief entry ritual to mark the transition · Fill the void with a prepared analog activity + 7 more
- The Digital Sunset After a Loss
The Digital Sunset · Counterbalance with morning light · Set a screen cutoff time + 7 more
- The Digital Sunset After a Setback
The Digital Sunset · Counterbalance with morning light · Set a screen cutoff time + 7 more
- The Digital Sunset as a Caregiver
The Digital Sunset · Set a screen cutoff time · Counterbalance with morning light + 7 more
- The Digital Sunset for My Teenager
The Digital Sunset · Set a screen cutoff time · Counterbalance with morning light + 7 more
- The Digital Sunset in a New Job
The Digital Sunset · Counterbalance with morning light · Follow shutdown with a clear transition activity + 7 more
- The Digital Sunset When Burned Out
The Digital Sunset · Counterbalance with morning light · Dim your evening light + 7 more
- The Digital Sunset When Starting Out
The Digital Sunset · Counterbalance with morning light · Set a screen cutoff time + 7 more
- The Digital Sunset with My Partner
The Digital Sunset · Counterbalance with morning light · Set a screen cutoff time + 7 more
- The Digital Sunset with My Team
The Digital Sunset · Counterbalance with morning light · Set a screen cutoff time + 7 more
- The Dive Reflex After a Setback
The Dive Reflex, Made Practical · Negative visualization (premeditatio malorum) · Cold-water face immersion (full dive reflex activation) + 7 more
- The Dive Reflex When Burned Out
The Dive Reflex, Made Practical · Cold-water face immersion (full dive reflex activation) · Use cold water or light movement to shift metabolic state + 7 more
- The Dive Reflex When Starting Out
The Dive Reflex, Made Practical · Cold-water face immersion (full dive reflex activation) · Use the dive reflex as a first-response to panic + 7 more
- The Dive Reflex with My Partner
The Dive Reflex, Made Practical · Cold-water face immersion (full dive reflex activation) · Temperature: use cold water to activate the dive reflex + 7 more
- The Door in the Face Technique Before Bed
The Door-in-the-Face Technique, Made Practical · Anchor the wind-down with a consistent starting cue · Beat the snooze (the wake-up application) + 7 more
- The Door in the Face Technique When Overwhelmed
The Door-in-the-Face Technique, Made Practical · Cold and intense sensory grounding · Titration (work in tiny, tolerable doses) + 7 more
- The Door in the Face Technique with Friends
The Door-in-the-Face Technique, Made Practical · Keep the same person making both requests · Apply door-in-the-face for prosocial or charitable asks + 7 more
- The Dunning Kruger Effect Understood Clearly Before Bed
The Dunning-Kruger Effect, Understood Clearly · Map your actual competence across domains · Apply the explanation test to gauge real understanding + 7 more
- The Dunning Kruger Effect Understood Clearly When Overwhelmed
The Dunning-Kruger Effect, Understood Clearly · Apply the explanation test to gauge real understanding · Map your actual competence across domains + 7 more
- The Eisenhower Life Audit After a Loss
The Eisenhower Life Audit · Protect your Q1 response capacity · Run a quarterly life audit, not just an annual one + 7 more
- The Eisenhower Life Audit After a Setback
The Eisenhower Life Audit · Run a quarterly life audit, not just an annual one · Protect your Q1 response capacity + 7 more
- The Eisenhower Life Audit as a Caregiver
The Eisenhower Life Audit · Apply the matrix at the role level, not just the task level · Run a quarterly life audit, not just an annual one + 7 more
- The Eisenhower Life Audit as a Parent
The Eisenhower Life Audit · Run a quarterly life audit, not just an annual one · Apply the matrix at the role level, not just the task level + 7 more
- The Eisenhower Life Audit Before Bed
The Eisenhower Life Audit · Run a quarterly life audit, not just an annual one · Apply the matrix at the role level, not just the task level + 7 more
- The Eisenhower Life Audit for My Teenager
The Eisenhower Life Audit · Run a quarterly life audit, not just an annual one · Apply the matrix at the role level, not just the task level + 7 more
- The Eisenhower Life Audit When Burned Out
The Eisenhower Life Audit · Apply the matrix at the role level, not just the task level · Protect your Q1 response capacity + 7 more
- The Eisenhower Life Audit When Overwhelmed
The Eisenhower Life Audit · Apply the matrix at the role level, not just the task level · Protect your Q1 response capacity + 7 more
- The Eisenhower Life Audit with Friends
The Eisenhower Life Audit · Run a quarterly life audit, not just an annual one · Apply the matrix at the role level, not just the task level + 7 more
- The Eisenhower Life Audit with My Team
The Eisenhower Life Audit · Apply the matrix at the role level, not just the task level · Run a quarterly life audit, not just an annual one + 7 more
- The Eisenhower Matrix After a Loss
The Eisenhower Matrix for Teams · The Eisenhower Matrix, Made Practical · The Eisenhower Matrix and Delegation + 7 more
- The Eisenhower Matrix After a Setback
The Eisenhower Matrix, Made Practical · The Eisenhower Matrix for Teams · The Eisenhower Matrix and Delegation + 7 more
- The Eisenhower Matrix and Delegation After a Loss
The Eisenhower Matrix and Delegation · Structured delegation for Q3 tasks · Use delegation as a development tool + 7 more
- The Eisenhower Matrix and Delegation as a Caregiver
The Eisenhower Matrix and Delegation · Structured delegation for Q3 tasks · Use delegation as a development tool + 7 more
- The Eisenhower Matrix and Delegation for My Teenager
The Eisenhower Matrix and Delegation · Use delegation as a development tool · Structured delegation for Q3 tasks + 7 more
- The Eisenhower Matrix and Delegation on a Budget
The Eisenhower Matrix and Delegation · The Eisenhower Matrix, Made Practical · The Eisenhower Matrix for Teams + 7 more
- The Eisenhower Matrix and Delegation When Burned Out
The Eisenhower Matrix and Delegation · Structured delegation for Q3 tasks · Use delegation as a development tool + 7 more
- The Eisenhower Matrix and Delegation When Overwhelmed
The Eisenhower Matrix and Delegation · Structured delegation for Q3 tasks · Establish an explicit delegation protocol for Q3 tasks + 7 more
- The Eisenhower Matrix and Delegation with Friends
The Eisenhower Matrix and Delegation · The Eisenhower Matrix for Teams · Structured delegation for Q3 tasks + 7 more
- The Eisenhower Matrix and Delegation with My Partner
The Eisenhower Matrix and Delegation · Use delegation as a development tool · The Eisenhower Matrix for Teams + 7 more
- The Eisenhower Matrix and Delegation with My Team
The Eisenhower Matrix and Delegation · The Eisenhower Matrix for Teams · Use delegation as a development tool + 7 more
- The Eisenhower Matrix for My Teenager
The Eisenhower Matrix, Made Practical · The Eisenhower Matrix and Delegation · The Eisenhower Life Audit + 7 more
- The Eisenhower Matrix for Teams After a Loss
The Eisenhower Matrix for Teams · The Eisenhower Matrix and Delegation · Align around collective results, not individual status + 7 more
- The Eisenhower Matrix for Teams After a Setback
The Eisenhower Matrix for Teams · Recognize and recover from stage regression · The Eisenhower Matrix and Delegation + 7 more
- The Eisenhower Matrix for Teams as a Caregiver
The Eisenhower Matrix for Teams · The Eisenhower Matrix and Delegation · The Eisenhower Matrix, Made Practical + 7 more
- The Eisenhower Matrix for Teams When Burned Out
The Eisenhower Matrix for Teams · Run a regular team elimination review · The Eisenhower Matrix and Delegation + 7 more
- The Eisenhower Matrix for Teams When Overwhelmed
The Eisenhower Matrix for Teams · The Eisenhower Matrix and Delegation · The Eisenhower Matrix, Made Practical + 7 more
- The Eisenhower Matrix for Teams When Starting Out
The Eisenhower Matrix for Teams · The Eisenhower Matrix, Made Practical · The Eisenhower Matrix and Delegation + 7 more
- The Eisenhower Matrix on a Budget
The Eisenhower Matrix, Made Practical · The Eisenhower Matrix and Delegation · The Eisenhower Matrix for Teams + 7 more
- The Eisenhower Matrix When Burned Out
The Eisenhower Matrix, Made Practical · The Eisenhower Life Audit · The Eisenhower Matrix and Delegation + 7 more
- The Eisenhower Matrix When Starting Out
The Eisenhower Matrix, Made Practical · The Eisenhower Matrix for Teams · The Eisenhower Matrix and Delegation + 7 more
- The Enchiridion as a Handbook After a Loss
The Enchiridion, as a Handbook · Sort what is up to you · Create private rituals for losses that have no public ceremony + 7 more
- The Enchiridion as a Handbook After a Setback
The Enchiridion, as a Handbook · Sort what is up to you · Negative visualization (premeditatio malorum) + 7 more
- The Enchiridion as a Handbook as a Caregiver
The Enchiridion, as a Handbook · Sort what is up to you · Discipline desire and aversion + 7 more
- The Enchiridion as a Handbook as a Parent
The Enchiridion, as a Handbook · Sort what is up to you · Explain the reason behind rules + 7 more
- The Enchiridion as a Handbook Before Bed
The Enchiridion, as a Handbook · Sort what is up to you · The Pythagorean Evening Review + 7 more
- The Enchiridion as a Handbook for My Teenager
The Enchiridion, as a Handbook · Sort what is up to you · Discipline desire and aversion + 7 more
- The Enchiridion as a Handbook on a Budget
The Enchiridion, as a Handbook · Review every envelope at the end of the period before refilling · Sort what is up to you + 7 more
- The Enchiridion as a Handbook When Burned Out
The Enchiridion, as a Handbook · Sort what is up to you · Discipline desire and aversion + 7 more
- The Enchiridion as a Handbook When Overwhelmed
The Enchiridion, as a Handbook · Sort what is up to you · Discipline desire and aversion + 7 more
- The Enchiridion as a Handbook When Starting Out
The Enchiridion, as a Handbook · Sort what is up to you · Discipline desire and aversion + 7 more
- The Enchiridion as a Handbook with Friends
The Enchiridion, as a Handbook · Sort what is up to you · Use close friendship as a moral laboratory + 7 more
- The Enchiridion as a Handbook with My Partner
The Enchiridion, as a Handbook · Sort what is up to you · Cultivating complicity: shared secret aliveness + 7 more
- The Enchiridion as a Handbook with My Team
The Enchiridion, as a Handbook · Sort what is up to you · Align around collective results, not individual status + 7 more
- The Energy Audit After a Loss
The Energy Audit · Audit your current resource base · Run a four-quadrant energy audit + 7 more
Or describe your concern in your own words.