Coaching practices for Problem Definition Pst

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Problem Definition Pst, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• It’s all just one big "everything is falling apart, I’m a disaster" in my head
• I finally tried something and it only half-worked, and my whole brain went "see, nothing I do ever works"
• I’m too wound up to think straight about this
• The second a problem lands my gut reaction is "of course, this is just me, I can’t handle anything"
• One bad thing happens and instantly it’s "this always happens, it ruins everything, and it’s all my fault"

Practices that may help

1. Problem-Solving Therapy, Made Practical
   Problem-Solving Therapy (PST), developed by Nezu and D’Zurilla, treats depression and anxiety by building structured, step-by-step problem-solving skills — targeting the learned helplessness and avoidance that occur when people face stressful life problems without an effective coping framework. Multiple randomised trials support PST for depression, especially when linked to real-life problem load.
2. Define the problem precisely before solving it
   Write a concrete, specific problem statement — most people try to solve vague problems.
   Problem-Solving Therapy, Made Practical
3. Evaluate the outcome and adjust
   After implementing, honestly assess what worked, what didn’t, and what to do next.
   Problem-Solving Therapy, Made Practical
4. Manage emotional arousal before and during problem solving
   Use a brief calming strategy when emotions are too high to solve problems effectively.
   Problem-Solving Therapy, Made Practical
5. Build a positive problem orientation
   Treat problems as normal, solvable challenges rather than signs of personal failure.
   Problem-Solving Therapy, Made Practical
6. Cognitive Processing Therapy (CPT): Unsticking the Meanings That Maintain PTSD
   Cognitive Processing Therapy (CPT), developed by Patricia Resick, treats PTSD primarily by identifying and challenging "stuck points" — distorted or overgeneralized beliefs about safety, trust, control, intimacy, and self-worth that the trauma produced. Multiple large randomized trials show CPT is among the most effective available treatments for PTSD, comparable to Prolonged Exposure. The core concepts and some worksheets are publicly available; the full protocol benefits significantly from a CPT-trained therapist.
7. Identify the three Ps in your explanation
   Check whether your explanation of a setback is permanent, pervasive, or personal — and how accurate each is.
   Learned Optimism: Seligman’s ABCDE Method
8. Define the root question precisely before building the tree
   The issue tree is only as useful as the question at its root — an imprecise question produces a useless tree.
   Issue Tree Analysis
9. Use a challenging beliefs worksheet to work a stuck point completely
   The CPT challenging beliefs worksheet is a structured, written process for examining one stuck point at a time.
   Cognitive Processing Therapy (CPT): Unsticking the Meanings That Maintain PTSD
10. Protect fondness actively during and after conflict
    Conflict is the test of PSO — deliberately hold the positive frame while the negative one is loudest.
    Positive Sentiment Override: How to Build the Lens That Protects Relationships

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