Coaching practices for Seligman S Perma Model for My Teenager
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Seligman S Perma Model for My Teenager, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I want my child to carry a solid sense of who they are even when I’m not there to remind them
- Something about my life feels off and I genuinely can’t name what
- There are certain moments
- My whole sense of whether I’m doing well rides on outcomes I don’t fully control, so when the results are slow or disappointing I feel like I’m getting nowhere
- I lose my temper with my kid and then feel sick about it for hours
Practices that may help
- Seligman’s PERMA Model, Made Practical
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence. - Build the child’s inner wealth narrative over time
Consistently reflect back who the child is becoming, not just what they’re doing.
The Nurtured Heart Approach (Howard Glasser) - Positive Psychology, Made Practical
Martin Seligman’s positive psychology studies what makes life worth living, organized around the PERMA model — Positive emotion, Engagement, Relationships, Meaning, and Accomplishment. Several of its signature interventions, including three good things, the gratitude visit, and using signature strengths, have genuine randomized-trial support for raising well-being and lowering depressive symptoms. - Run a PERMA audit of your current well-being
Rate each of the five PERMA pillars to find which is currently limiting your overall flourishing.
Seligman’s PERMA Model, Made Practical - Recognize what is not happening with proactive recognition
Catch the child not misbehaving and name the success explicitly.
The Nurtured Heart Approach (Howard Glasser) - Track mastery progress, not just outcomes (accomplishment pillar)
Measure your growth in capability over time, not only whether you hit your targets.
Seligman’s PERMA Model, Made Practical - Manage your own emotional state before responding
A regulated parent is the single most powerful behavior management tool available.
Triple P Parenting (Matthew Sanders) - Plan behavior management strategies in advance
Decide how you will respond to predictable problems before they happen.
Triple P Parenting (Matthew Sanders) - Run the ABCDE disputation
Map adversity → belief → consequence, then dispute the belief with evidence.
Learned Optimism: Seligman’s ABCDE Method - Audit your life against PERMA
Check well-being across all five pillars — emotion, engagement, relationships, meaning, accomplishment.
Positive Psychology, Made Practical
Related concerns
- Seligman S Perma Model As A Caregiver
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
- Seligman S Perma Model As A Parent
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
- Seligman S Perma Model At Work
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
- Measure Flourishing Seligman
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
- Perma Model
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
- Perma Profiler
Rate each of the five PERMA pillars to find which is currently limiting your overall flourishing.
Run a PERMA audit of your current well-being
Describe your situation in your own words to search the complete practice library.