Coaching practices for Seligman S Perma Model as a Caregiver
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Seligman S Perma Model as a Caregiver, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I keep pouring myself into caring for everyone around me while running on empty, and instead of feeling connected it just leaves me hollowed out
- I keep hitting my targets and checking the boxes, and it keeps leaving me weirdly hollow
- Something about my life feels off and I genuinely can’t name what
- On paper my life looks successful
- I’m warm and patient with the people I love but the moment it’s a stranger or someone serving me, that care just switches off
Practices that may help
- Seligman’s PERMA Model, Made Practical
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence. - Positive Psychology, Made Practical
Martin Seligman’s positive psychology studies what makes life worth living, organized around the PERMA model — Positive emotion, Engagement, Relationships, Meaning, and Accomplishment. Several of its signature interventions, including three good things, the gratitude visit, and using signature strengths, have genuine randomized-trial support for raising well-being and lowering depressive symptoms. - Tend to yourself before tending to others
Sustainable tend-and-befriend requires that the caregiver’s own basic needs are met — otherwise helping depletes rather than regulates.
Tend-and-Befriend, Made Practical - Build meaning through contribution rather than achievement (meaning pillar)
Orient your work toward what it does for others, not just what it earns you.
Seligman’s PERMA Model, Made Practical - Run a PERMA audit of your current well-being
Rate each of the five PERMA pillars to find which is currently limiting your overall flourishing.
Seligman’s PERMA Model, Made Practical - Audit your life against PERMA
Check well-being across all five pillars — emotion, engagement, relationships, meaning, accomplishment.
Positive Psychology, Made Practical - The concentric-circle extension of ren
Deliberately extend the quality of care you have for those closest to you toward more distant others.
Confucian Self-Cultivation: The Mencius Approach - Compassionate Imagery: The Compassionate Image and Safe Place
Develop a vivid compassionate figure in imagination whose care you can access during distress.
Compassion-Focused Therapy: Calming the Inner Critic - Track mastery progress, not just outcomes (accomplishment pillar)
Measure your growth in capability over time, not only whether you hit your targets.
Seligman’s PERMA Model, Made Practical - Build the child’s inner wealth narrative over time
Consistently reflect back who the child is becoming, not just what they’re doing.
The Nurtured Heart Approach (Howard Glasser)
Related concerns
- Measure Flourishing Seligman
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
- Perma Model
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
- Perma Profiler
Rate each of the five PERMA pillars to find which is currently limiting your overall flourishing.
Run a PERMA audit of your current well-being
- Positive Psychology Perma
Martin Seligman’s positive psychology studies what makes life worth living, organized around the PERMA model — Positive emotion, Engagement, Relationships, Meaning, and Accomplishment. Several of its signature interventions, including three good things, the gratitude visit, and using signature strengths, have genuine randomized-trial support for raising well-being and lowering depressive symptoms.
- Seligman S Perma Model At Work
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
- Seligman S Perma Model For My Teenager
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
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